United By Stoke is the RAVEN 425 RISE ABOVE podcast

It was an idea to chat 1 time and maybe record it...look at us now! We have had some major bumps along the way - some massive learning curves, stresses, acountablitly issues, time management issues...life get's in the way issues...but we stayed the course and have made this thing pop off time and time again.

Each time we try to ask questions that helped us along our path and we hope these experiences we share can provide you all with the same type of help guidence and blue print that allowed us to take our first baby step's to change! Powerful and fun as always!!

@IYpurpose on FaceBook 

@igniteyourpurpse on Youtube

@igniteyourpurpose on Twitter

How our Decisions and Choices Shape our Future -Episode 22 Ignite Your Purpose
Decisions and choices how to own them and be proud of them. Events from our past and the decisions and choices we made during those times have and are what have created the people we are today!
As well the 'what' we are deciding and doing today is shaping our future selves and life...it truly is all based on what we do in this here the present moment!
As always Mr J to the B drops the smooth gems, while I energize the vibe with my rants!

Website - www.mossamo.com
www.healthyfunkyfree.com

Instagram - healthyfunkyfree
mossamo_presents

Twitter - @Healthyfunkyme
@mossamopresents

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How to Stop depending on Others for Happiness and why -Episode 19 -In this "Ignite Your Purpose" episode, my man Mr Heathly Funky Free and I go off on all the ways, ideas, lessons, we have learned and experienced which is how and the only way to get through the day and your full life! It's all about the taking action on your personal plans and taking responsibility...meaning holding your own feet to the fire of your own life! There are NO MAGIC PILLS, NO SHORT CUTS, NOT GET RICH QUICK... there is not someone else who is going to come find you and make it happen for you. WE MUST DO US. In the end we are born alone and we die alone, and in between it all starts and ends with us! There are those who can and will help, but it starts ad ends with us!!

Website - www.mossamo.com
www.healthyfunkyfree.com

Instagram - healthyfunkyfree
mossamo_presents

Twitter - @Healthyfunkyme
@mossamopresents

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How to Leverage Your Time for Your busy Life- Episode 18- Of the Iginite Your Purpose Show where in this in depth chat we talk about the BUSY LIFE SYNDROME. No matter if you own businesses, work for someone, hustle numerous projects, are a parent of 5, or a single parent- we are all busy in our own special way and in our own special lives...correct. As always we feel and under stand through our trials and tribulations that putting yourself...and this includes your health, rest, mental, physical and spiritual well being, first is a must, because if we fail in health we fail to give our best to ourself and all those around us! We even dip into a somewhat impromptu cooking class to show how easy it is to eat quick and healthy!! NO EXCUSES

Website - www.mossamo.com  www.healthyfunkyfree.com

Instagram - healthyfunkyfree mossamo_presents

Twitter - @Healthyfunkyme @mossamopresents

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Positive Self Talk 101 - Ignite Your Purpose - Episode 17 - Boom... another venom fire session with the team Mr Healthy Funky Free and Myself The Positive Vibes Lifestyle Movement. We speak about how the words that have been driven into us or planted into our subconscious from our birth up until this point actually control us and our thinking or our SELF TALK on a whole other level that most of us are not aware of at all.
We get into how positive thoughts and positive affirmations are a good start and do help, but to really get to the issue, the start point we have to dig a lot deeper...a lot. John and I have a common theme in that we were both told (with a negative under tone) that we would be just like so and so...and every time we did something wrong or not up to those persons beliefs or standards that saying and the under tone was re- enforced. These type of subconscious programs can not be cured with only kissing bunnies and hugging the sky type snake oils...we all must dig deep for that self awareness and self understanding to overcome! Take a listen...

Website - www.mossamo.com
www.healthyfunkyfree.com

Instagram - healthyfunkyfree
mossamo_presents

Facebook
@healthyfunkyfree
@mossamopresents

Twitter -

@Healthyfunkyme
@mossamopresents

Blog
www.healthyfunkyfree.com
www.medium.com/@mossmassimo

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Youtube

https://www.youtube.com/channel/UCH1hq17JUJuZNyxkXrtJeOA?view_as=subscriber

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How to Mentally and Physically prepare for 60 mile Ultrathon -Ignite Your Purpose Episode 16..My man Mr Health Funky Free aka J to the B drops his inside scoop, inside knowledge on his latest escapade into the world of Marathon and Ultrathon. What he went through to prepare for this crazy event, the issue's he had prior during and after, and how this all effected him mentally -physically- and emotionally. He also gives us- the "mere mortals" some tips on how to go about doing this if we so dare at some point in our life time. Myself in this talk I tried my hardest to shut the F...up and just take in all the knowledge being put forth. Another great chat for the IYP team!

Website - www.mossamo.com www.healthyfunkyfree.com

Instagram - healthyfunkyfree mossamo_presents

Twitter - @Healthyfunkyme @mossamopresents

Can I still indulge and be balanced- Ignite Your Purpose - Ep 14 of our podcast/vlog we drop our view on a question/comment we got from one of our viewers, our family our tribe who asked about BALANCE, how to maintain it and if the odd slip up was a bad thing...I go in deep how I am a special kind of hard nose about following my own ways, but fully understand that "when in Rome" actually means something...we are here to LIVE LIFE which includes to enjoy. My man J to the B- Mr Health Funky Free drop the cool as a cucumber science and his own experience's on the subject which is near and dear to both of our hearts...we share- we laugh...we get down to the nitty gritty as always for the Blog-Vlog-Podcast-Music www.mossamo.com www.healthyfunkyfree.com

How to Stay Healthy; Mind Body and Soul during the Holidays!?? Ignite Your Purpose Episode 13 -

We all deal with it, we all fall prey to it- The Holiday Season Tizzyness; it can come in so so many forms- either food, drinks, people issues, sadness, being overwhelmed, worry, anxiety ...it's truly endless how each one of us is touched, but understand we all have something to deal with. It is supposed to be a time of relax and joy...yet the world we live in does not always allow for that. So take a few moments for yourself to heal, to understand what really is important, and how amazing life really is. In the end we truly are all blessed we just need some space to realize it~ 

The holidays are over and out....... Now its time to switch on, to get focussed and to be kind to yourselves. Baby steps, small changes intended for the long game not just the length that it stays on the attention. Find a team mate, a friend a colleague, a partner, a mother a brother, sister or father, get some support some accountability and do yourselves a favour.

Change the environment to give you the best chance, don't bring the crap in the house, if its there and you can't have it then it becomes depravation. If its not there then its not there.

Worst case scenario you walk to the store :)I've got my personal challenges lined up for the year, some for the long haul, others just two weeks at a time, 

 We all deal with it, we all fall prey to it- The Holiday Season Tizzyness; it can come in so so many forms- either food, drinks, people issues, sadness, being overwhelmed, worry, anxiety ...it's truly endless how each one of us is touched, but understand we all have something to deal with. It is supposed to be a time of relax and joy...yet the world we live in does not always allow for that.

So take a few moments for yourself to heal, to understand what really is important, and how amazing life really is. In the end we truly are all blessed we just need some space to realize it~ #mossamo #igniteyourpurpose Healthy Funky Free #strongmind #holidaystress #holidayawareness