Unity Gym Podcast

Unity Gym Podcast

By Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]Health & Fitness
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Unity Gym Podcast episodes

  • 49 - Viral Health Viral Wealth

    COVID 19 has had a massive effect on the health and wealth of the global community.


    For a long time we, at Unity Gym, have been working hard to give you, our community, all the tools you could need to achieve the health goals you have always wanted.

    Now we want to help your financial situation by helping us spread our message of health.

    Listen to today's episode as Rad and Yani reveal our new affiliate program. They explain how it can help you make ends meet while amplifying our reach to help more people.

    To pick up the 18 Minute Stretch Program at an unbeatable price - https://unitygym.net/flash_sale_18_minute_stretch

    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney


    30 min
  • 48 - Staying Flexible At Home

    We have been getting lots of emails and questions regarding how to stay flexible while at home.


    In this episode, Yani and Rad discuss the upcoming flash sale of the 18-minute stretch program and give tips on how to stay flexible during this time.

    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

    For more physio related content from Phil, head to ttps://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw

    25 min
  • 47 - COVID 19 Discussion

    In today's episode, Rad and Yani discuss the latest developments in the research surrounding the virus. 

    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

    For more physio related content from Phil, head to ttps://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw

    27 min
  • 46 - Mindset During Adversity [Gratefulness And The Importance Of A Plan]

    Physical health is so important during this time but mental health will also be a real challenge during this time.


    Join Yani and Rad as they discuss how they are approaching mindset throughout this challenging time and what tactics they will be using to make the most of a terrible situation.    

    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

    For more physio related content from Phil, head to ttps://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw

    30 min
  • 45 - The Gym Is Closed For Now But Unity Gym Lives On

    With the Australian Government announcing the closing of all gyms in Australia today, Unity Gym has had to shut it's doors.. for now.


    There will be more than ever happening online so listen as Rad and Yani lay out the plan for the coming months.

    Stay strong out there.

    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

    For more physio related content from Phil, head to ttps://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw

    26 min
  • Bonus Ep. 2 - From The Vaults - Shona Vertue

    Here is our second bonus episode from the back catalogue with Shona Vertue. Shona is a world-renowned yoga teacher, personal trainer, author and speaker.


    Listen as Yani, Rad and Shona discuss a wide variety of topics that will leave you in a better mindset about all how to approach your health and lifestyle in these challenging times.

    To find out more about Shona, head to www.shonavertue.com

    Do your bit to help spread the #viralfitness movement and share the show and the livestream workout.

    To pick up the LIMITED TIME DEAL on the zero equipment home workout program head to https://unitygym.net/at_home_workout1

    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

    1 hr 6 min
  • 44 - Viral Fitness - Home Workout Program

    In today's episode, Rad and Yani outline the flash sale program being released today.


    Do your bit to help spread the #viralfitness movement and share the show and the livestream.  

    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

    For more physio related content from Phil, head to ttps://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw

    34 min
  • 43 - COVID 19 - Training From Home Explained

    In today's episode, Rad and Yani continue to explain the importance of staying healthy in these challenging times and talk about the roll-out of their free follow along youtube live stream as well as the paid exercise program that accompanies it.


    Do your bit to help spread the #viralfitness movement and share the show and the livestream.

    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

    For more physio related content from Phil, head to ttps://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw


    21 min
  • 42 - COVID 19 - How To Stay Healthy At Home

    In today's episode Yani, Rad and Phil discuss how the Coronavirus will impact Unity Gym and the UMS. Maintaining a home exercise habit while isolating is not only going to give your immune system the best chance at fighting COVID 19 but will give you an opportunity to work on aspects of your training that are easy to neglect in a traditional gym setting.  We will be working hard as long as this goes on to give everyone the tools and support you need to stay healthy throughout this challenging time.


    Make sure to keep your eye out for the home workout program and the live stream daily workout.

    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

    For more physio related content from Phil, head to ttps://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw

    20 min

About Unity Gym Podcast

From the publisher's feed

Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo…