Unity Gym Podcast

Unity Gym Podcast

By Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]Health & Fitness
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Unity Gym Podcast episodes

  • 41 - COVID 19 - Home Workouts With No Equipment

    In today's episode Yani, Rad and Phil discuss how the Coronavirus will impact Unity Gym and the UMS. Maintaining a home exercise habit while isolating is not only going to give your immune system the best chance at fighting COVID 19 but will give you an opportunity to work on aspects of your training that are easy to neglect in a traditional gym setting.


    We will be working hard as long as this goes on to give everyone the tools and support you need to stay healthy throughout this challenging time.

    Make sure to keep your eye out for the home workout program and the live stream daily workout.

    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

    For more physio related content from Phil, head to ttps://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw

    34 min
  • 40 - How To Train The Press To Handstand With The UMS

    With the release of the press to handstand program over the weekend (still available on the flash sale for 24 more hours), we talk through the practicalities of adding it into your training while following the UMS.


    Stay tuned this week as we discuss the best approaches to training at home in light of the changes in everyone's life with the Corona Virus.

    To get the flash sale deal for the press to handstand masterclass follow this link - https://unitygym.net/press-hs-masterclass

    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

    For more physio related content from Phil, head to ttps://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw

    31 min
  • Bonus Ep. 1 - From The Vaults [Sebastian Oreb AKA Australian Strength Coach]

    As promised we will now be releasing an extra episode at the end of the week. These will be past episodes that were made before we started releasing them as a podcast.


    Some will be quite old when we didn't have such a high-quality recording set up so please excuse the sound.

    In celebration of the team at Base HQ starting their own podcast - Back To Base http://www.backtobasepodcast.com/ we are making the interview with Sebastian Oreb (@australianstrengthcoach) the first release from the vaults. Sebastian is one of the strongest men in Australia and he trains the strongest man in the world Thor Bjornsson - The Mountain from Game Of Thrones.

    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

    For more physio related content from Phil, head to ttps://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw 

    1 hr 33 min
  • 39 - Joachim Hilderson and Quoc Nguyen

    In today's brief episode we have Quoc Nguyen,  a long time watcher of the Unity Gym YouTube channel, talking about his progress since he started learning from the channel. We are also lucky enough to once again have Joachim Hilderson on the show answering questions before his upcoming workshop at Unity Gym on the weekend.


    To get the flash sale deal for the press to handstand masterclass follow this link - https://unitygym.net/press-hs-masterclass

    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ 

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

    For more physio related content from Phil, head to ttps://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw

    19 min
  • 38 - Talking End Of Range Strength With Joachim Hilderson

    All this week we have movement legend Joachim Hilderson tAll this week we have movement legend Joachim Hilderson training in the gym with us as he prepares to host a workshop in Unity Gym over the weekend.


    Today head to https://www.youtube.com/UnityGymNorthSydney
    o host a workshop in Unity Gym over the weekend.

    Today he was once again on the show discussing all things end range strength and how he programs for amazing flexibility progress.

    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

    For more physio related content from Phil, head to ttps://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw

    26 min
  • 37 - The Jack Russo Method [Joachim Hilderson]

    We are so excited to have an international guest - Joachim Hilderson - training with us and hosting a workshop this weekend.

    Joachim is a Rad's flexibility coach so as you can imagine, he is a weapon.  

    Today is also an exciting day as we have unveiled our new podcasting set up that can now accommodate 4 people! Check out the video version to see the new set up. There are some sound issues on this episode due to using two different types of microphones. We will be rectifying that soon.

    Joachim will be here for the rest of the week, so tune in and ask some questions!

    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

    For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw

    23 min
  • 36 - Real Results From The UMS [Lachlan Heussler - Member Of The Month]

    In today's episode, Rad interviews the Unity Gym Member Of The Month - Lachlan Heussler.


    Tune in to hear how he overcame a back injury with a focus on strength and flexibility, the biggest impacts the training has had on his life and what he would say to anyone on the fence who is thinking about joining the gym or online coaching.

    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

    For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw

    29 min
  • 35 - Integrating The Mobility Masterclass Into The UMS

    The Mobility Masterclass has been extremely popular in the flash sale this week and there have been some questions come through about how to best fit the masterclass training into the UMS. Today Rad and Phil run through exactly how to do that and reveal the special prize that our podcast listener Grace won for being the first person to send a message in via the podcast portal anchor.fm - found in the description below.


    To pick up the Mobility Masterclass at an unbeatable price this weekend only, head to -https://unitygym.net/flash-sale_mobility_masterclass

    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

    For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw

    31 min
  • 34 -Mobility Master Class Explained & Physio Fridays

    The Mobility Masterclass is on sale all weekend so today Rad and Phil discuss the program and who would benefit from giving it a go. Physio Fridays are also back for another week where the boys talk about frozen shoulder and clunky shoulders.


    To pick up the Mobility Masterclass at an unbeatable price this weekend only, head to -https://unitygym.net/flash-sale_mobility_masterclass

    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

    For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw

    34 min
  • 33 - Just Do It! [How To Get Started With The UMS]

    In the age of the internet, information is no longer the limiting factor for people achieving their goals - turning up and putting in the work is.

    Today, Rad and Phil help answer a question from a UMS Movement Mastermind Facebook group member who has the programs ready to go but is too overwhelmed to start.

    If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

    For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw

    30 min

About Unity Gym Podcast

From the publisher's feed

Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo…