Unity Gym Podcast

Unity Gym Podcast

By Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]Health & Fitness
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Unity Gym Podcast episodes

  • 32 - How To Progress Calisthenics [Isometrics And Eccentric Formulas]

    If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

    Progressing calisthenics can be very challenging. Understanding how to apply progressive overload principles to calisthenics movements is key to getting stronger and breaking through plateaus. In today's episode, Yani and Phil explain how to approach this and give some handy formulas apply to your training. 

    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

    For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw

    46 min
  • 31 - Super Accumulation And End Range Strength [Is It Safe To do Both?]

    If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

    Super accumulation is a program of prescribed overreaching. This may seem like it contradicts the load management drum we continuously beat but if you listen to today's episode, Yani and Phil will help you understand when it is appropriate to use and how best to approach it.


    This topic comes from a UMS Online Coaching member who asked whether it is a good idea to continue end of range strength training for flexibilty in conjunction with super accumulation.

    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

    For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw

    33 min
  • 30 - Let's Get Intense [How To Get Strong]

    If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

    In today's episode, Rad and Phil outline how to approach the upcoming intensification mesocycle.  Understanding how to safely train in at a lower rep range and higher intensity is key to getting strong while avoiding injury.


    Spotting, volume vs intensity and motor-unit recruitment are just a few of the topics covered in today's episode.

    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

    For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw

    36 min
  • 29 - Physio Friday [PEACE & LOVE]

    If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

    With the shift to the UMS Mastermind Facebook Live stream, we were looking to get back on the topic of strength, flexibility and fitness. However, there are always lots of injury questions coming through so today was dedicated to answering those.


    In this episode, Phil and Yani discuss the British Journal of Sports Medicines new guidelines on managing acute injuries. Move over RICE - PEACE & LOVE is here.

    This comes from a question from a UMS online coaching member who took a stretch a little too far. We also talk about when it's appropriate to get some tips of the internet and when you really need to see a health professional.

    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

    For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw

    40 min
  • 28 - How To Fix Your Unique Issues [It's Not What You Think]

    If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

    In today's episode, Yani and Rad address one of the common styles of question we get on all of our channels. 

    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

    For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw

    33 min
  • 27 - Balancing End Rage Strength Training [Common Programming Mistakes]

    If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

    In today's episode, Rad and Phil answer the questions of the members of the UMS Online Training group and youtube channel.


    End of range strength is a new concept to a lot of people and fitting it in, in the right way, will have massive positive effects on your results.

    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

    For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw

    23 min
  • 26 - Turn The Volume Up! [Volume Vs Intensity In Strength Training]

    If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

    In today's episode, Rad and Yani answer questions from the UMS Movement Mastermind and Online Coaching community.


    The key take away point from today revolves around the importance of respecting volume as a variable in your strength training. It can be tempting and fun for the ego to chase intensity - the big numbers can feel good. However, the intensity will come at the expense of volume and it is key to understand how to strike that balance for optimal progression.

    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

    For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw

    30 min
  • 25 - The Language Of Program Design [Mesocycles, Wave-loading And More]

    If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

    In today's episode, Rad and Phil answer the question of a UMS Movement Mastermind Facebook member about what all the fancy terms mean and when will it be relevant to someone in the foundation's phase.


    Programs like the UMS can be overwhelming and often come with their own language. Learning to understand and speak that language will empower you to get a deeper understanding in program design and how to achieve your goals.

    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

    For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw

    33 min
  • 24 - Common Mistakes With Stretching [The Journey To Middle Splits]

    If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint


    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney 

    For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw

    34 min
  • 23 - How To Progress [Intra And Inter-set Overload]

    If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

    In today's episode, Yani and Phil answer the question of one of the UMS Online Coaching tribe who for advice on where to take his training after getting results from his strength testing.


    Understanding how to progress your training is such a key element to taking control of your results and achieving your goals. 

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney


    For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw

    40 min

About Unity Gym Podcast

From the publisher's feed

Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo…