Unity Gym Podcast

Unity Gym Podcast

By Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]Health & Fitness
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Unity Gym Podcast episodes

  • 22 - The Secret To Superhuman Flexibility

    If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

    In today's episode, Rad and Phil discuss end of range strength. End of range strength has been a game-changer for Rad and the Unity community when it comes to breaking through flexibility plateaus and achieving movement goals they had only dreamed off.


    Tune in to find out why it helps safeguard against injury while achieving much faster results than static stretching.


    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

    For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw

    28 min
  • 21 - How To Create A Program

    If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint


    In today's episode, Rad and Phil continue on from yesterday's discussion testing and give insight on how to turn that information into a smart and well-balanced program that is in line with your goals.

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

    For more physio related content from Phil, head to: https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw

    29 min
  • 20 - Why Structural Balance Testing Is So Important

    If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint


    In today's episode, Rad and Phil stream live to the UMS Movement Mastermind group for the first time.

    The topic of the day is testing week and why it is such a valuable skill to learn how to test your structural balance.

    To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

    For more physio related content from Phil, head to: https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw

    31 min
  • 18 - Important Changes To The Channel

    Today we continue the discussion on the upcoming changes to how our content will be distributed. The podcast will be the same so don't you guys worry!


    The free to join Facebook group discussed is The UMS Movement Mastermind. If you want any questions answered, join the group and add them there. Otherwise, click the message link via anchor and record us a message.  

    21 min
  • 16 - Tendinopathy [Understanding Golfer's Elbow]

    How to get on top of your elbow pain by understanding tendinopathy- If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint


    Subscribe for more videos just like this: https://www.youtube.com/unitygymnorthsydney

    On today's show, Phil and Rad continue the discussion on tendinopathy. Medial elbow tendinopathy - commonly known as golfer's elbow - is a VERY common issue that holds our tribe back from their training goals.  

    Tune in over the next few episodes to learn how to overcome what can be a very challenging injury to beat.

    30 min
  • 15 - How Flexibility Makes You Stronger [Ben Pakulski]

    How flexibility will make you stronger with special guest Ben Pakulski - If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint


    🔴 Subscribe for more videos just like this: https://www.youtube.com/UnityGymNorthSydney

    On today's episode, we have an international guest - Ben Pakulski.  

    Ben is a former Mr Olympia competitor who is now an educator all on all things health - in the body and the mind.  

    To find out more about Ben head to https://www.benpakulski.com/

    46 min
  • 14 - Tendinopathy [Exercises For Knee Pain]

    How to fix your knee pain if you have tendinopathy  - If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint


    Subscribe for more videos just like this: https://www.youtube.com/UnityGymNorthSydney

    This week Phil and Rad will be talking tendons and how to overcome the injury that holds so many people back when they are trying to progress in the gym and with their running.  

    Tendinopathy is an injury that people so commonly get wrong and can stay with people for a long time. Watch this week to learn how to overcome tendon pain in all parts of the body.

    28 min
  • 13 - Tendinopathy [How To Fix Your Knee Pain]

    This week Phil and Rad will be talking tendons and how to overcome the injury that holds so many people back when they are trying to progress in the gym and with their running.  


    Tendinopathy is an injury that people so commonly get wrong and can stay with people for a long time. Watch this week to learn how to overcome tendon pain in all parts of the body.

    28 min

About Unity Gym Podcast

From the publisher's feed

Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo…