Unity Gym Podcast

Unity Gym Podcast

By Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]Health & Fitness
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Unity Gym Podcast episodes

  • 2 - Goal Setting 2020 [Psychology & How Thoughts Impact Success]

    If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint


    The human brain is the most complex machine in the known universe, hence why it’s often compared to a computer. Just like a computer, the brain has many programs like the ones that allow us to move, think and make decisions.

    To operate, a computer uses software, which is simply a set of instructions to tell it what to do. Our brains work the exact same way. Software is installed rapidly as we learn new things.

    The accumulated software I refer to as your story.

    Your story is written by your past experiences and influences your thoughts big time. In many cases, your story may be sabotaging your goals and success. The first step to achieving a better outcome is to rewrite your story (reprogram your brain).

    First you must make peace with the fact that everything you’ve experienced to date has written your story that may not be serving you and your goals! 

    Your story is extremely powerful. It creates your thoughts, beliefs and dogmas … which all contribute to your actions and results.

    Before setting new goals in 2020 it’s extremely important to acknowledge your story. A great exercise to help get your started is to write your it down on paper as though you were writing a script for a movie about your life. Highlight everything that may have influenced you to this point.

    Parents, religion, school, community and your friends … They all contribute to your story.

    Identifying your story–and who has influenced it–is a critical step in reprogramming your brain and thoughts, because your story creates a blueprint for everything from health and relationships to wealth and work ethic.

    If you’re dissatisfied with any of these elements of your life, then chances are, you need to upgrade your story.

    40 min
  • 1 - Goal Setting [2020 Goals Vs New Year's Resolutions]

    You can join us live in the UMS Movement Mastermind group!


    Connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. I hope to meet you on the inside!

    If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

    In 2015, Psychology professor Dr. Gail Matthews from the Dominican University of California conducted a study that provides empirical evidence for the effectiveness of goal setting, proving you become a whopping 42% more likely to achieve your goals and dreams when you write them down on a regular basis.

    Importantly, Dr. Matthews study concentrated on creating an actual strategy for achieving the goals, which raised the chances of success to a staggering 76%.

    Importantly, Dr. Matthews study on goals revealed that subjects who achieved the best results followed a specific model. In this series of Unity-V we're going to reveal that    

    Today's video is going to be big. We are talking about one of Yani's favourite topics. Goal setting.  model and how we've customized it to support the success of our team and tribe.  

    We will be doing a deep dive - delving it the psychology, planning and execution to help you achieve what you have always wanted in and outside the gym.

    39 min

About Unity Gym Podcast

From the publisher's feed

Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo…