Unity Gym Podcast

How to beat chronic pain by understanding how you can train your pain away - If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

Pain is one of the greatest health burdens in the world and is commonly the major barrier for people hitting their physical goals and living their best life. This series will completely change your relationship with pain, so you can move forwards and overcome your pain identity once and for all!

If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

To recap this series we’ve covered the key psychological barriers to achieving success including:

1. We’ve learned to identify if your brains software is programmed for success or failure (story)

2. We’ve learned to identify whether it’s you or your ego driving (the seven symptoms of ego)

3. We’ve learned that you can alter your relationship with emotions (to avoid self-sabotage)

We’ve then created the macro picture by finding your purpose, defining your values and then rewriting your future story with a crystal clear vision of what success in those areas looks like.

Then we took action and put the pedal to the metal—metaphorically speaking—by learning to reverse engineer your success, by defining your:

1. Goals - What’s your BHAG? Often referred to as your mission or mission statement

2. Strategy - Your goals reverse engineered to create a program (tangible stepping stones)

3. Plan - What’s your daily schedule going to be (tasks, activities, rituals and habits)

Now we’re deep into execution, with our maximise productivity and progress toolbox. In today's episode, we’re going to reveal our favourite tips, tricks and hacks to get the most out of your day.

If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

1. We’ve learned to identify if your brains software is programmed for success or failure (story)

2. We’ve learned to identify whether it’s you or your ego driving (the seven symptoms of ego)

3. We’ve learned that you can alter your relationship with emotions (to avoid self-sabotage)

We’ve then created the macro picture by finding your purpose, defining your values and then rewriting your future story with a crystal clear vision of what success in those areas looks like.

In the last episode we put the pedal to the metal—metaphorically speaking—by learning to reverse engineer your success, by defining your:

1. Goals - What’s your BHAG? Often referred to as your mission or mission statement

2. Strategy - Your goals reverse engineered to create a program (tangible stepping stones)

3. Plan - What’s your daily schedule going to be (tasks, activities, rituals and habits)

Now it’s time to execute, with our maximise productivity and progress toolbox. In today's episode, we’re going to reveal Yani's five essential reprogramming methods used to defy the self-sabotaging thoughts and reprogram your mind.

If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

As mentioned in the last episode of this series, the notion of written goals miraculously coming to fruition is as ridiculous as it sounds. Written goals are better than no goals, but without an action plan, success is still unlikely.

Last time we covered the macro planning, with better clarity on the macro picture we can move to a micro-level. In today's episode, we put the pedal to the metal—metaphorically speaking—by learning to reverse engineer your goals.

This is the fun part, where we define:

Goals - What’s your BHAG? Often referred to as your mission or mission statement

Program - Your goals reverse engineered to create a program (tangible stepping stones)

Plan - What’s your daily schedule going to be (tasks, activities, rituals and habits)

If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

The notion of written goals miraculously coming to fruition is as ridiculous as it sounds. Written goals are better than no goals, but without an action plan, success is still unlikely.

Our planning process at Unity Gym starts on a macro level by defining our

1. Purpose - What gets you excited to get out of bed in the morning, what drives you?

2. Values - What’s most important to you in your life, what delivers your happiness?

3. Vision - What does success look like to you long term, your big picture?

Then once we have some clarity on the macro picture we move to a micro level for:

1. Goals - What’s your BHAG? Often referred to as your mission or mission statement

2. Planning - What’s your strategy? Reverse engineer your goals to create tangible steps

3. Program - How are you going to execute? What’s your daily schedule tasks/activity etc.?

Don’t worry—if you don’t feel like you know yourself enough yet to answer these questions—by the end of this series, you will!

In today's episode we start the engine—metaphorically speaking—by learning to reverse engineer your goals, by first aligning them with your purpose, vision and values. This is an integral step to setting goals that you’re more likely to achieve.

If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

many people may find today's discussion challenges their egos—but make no mistake—these skills are the reason for my incredible transformation from depressed and extremely pessimistic to happy and insanely optimistic.

Learning to manage my emotions has enabled me to take control of areas of my life like my health, wealth and relationships that I once struggled with, which has delivered an abundance of happiness for me and my family.

If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

Making changes to support you achieving your goals requires taking massive action that may lead to failure … and our biggest fear is to look bad in front of our herd so we naturally avoid public scrutiny. To protect us from situations that may lead to herd scrutiny, we’ve evolved to have an ego!

Your ego’s main purpose is to protect you from harm and is particularly attuned to avoid ridicule! Any discomfort and embarrassment is a BIG issue for ego. Especially the types of feelings that might occur when you fail at something.

In today's episode, we dive deep into how to identify the seven key ego traits and what to do if they are surfacing for you.