Universal Teas

By Toya F

This podcast was created because your host, Toya realized that when we go through things in life that knock us off of our square we tend to withdraw ourselves; thinking that we’re going through a stru... more

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FAQs about Universal Teas:

How many episodes does Universal Teas have?

The podcast currently has 76 episodes available.

Universal Teas episodes:

April 27, 2022 You Have to Move
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In this episode, Toya challenges us to "just MOVE". Move onward and upward in your purpose. She tells us to let go of the idea that we are "stuck" in certain places or situations and instead owning that we are just stangant and need to find the will, courage, and reason to MOVE on into the greatness that has yet to come.
CONNECT WITH THE BRAND
Book Speaking Engagements Via Email: [email protected]
ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860
Follow me on Instagram: @universalteas
___________________________________________
Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill

...more
25min
April 23, 2022 Just Say It
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In this episode Toya pushes us to find the courage to have hard conversations. She emphasizes the importance of freeing yourself of the burden of holding in things that are heavy on your mind and heart. Expressing yourself verbally is what she calls a subtle form of self care and should be regarded with much importance. She also uses a quote from her friend Cavi Washington "words unsaid, are left screaming in your head." So with that, just say it!
CONNECT WITH THE BRAND
Book Speaking Engagements Via Email: [email protected]
ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860
Follow me on Instagram: @universalteas
___________________________________________
Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill

...more
26min
April 14, 2022 Feel All the Things
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In this episode Toya encourages us to have the courage to feel our way through every emotion. She mentions how we sometimes try to trick ourselves in to suppressing any emotion other than joy, pleasure, and happiness. (This is self toxic behavior by the way.) She mentions that the only way to grow and get through those tough and unfavorable emotions is to actually feel them fully. This will allow us to be better equipped to handle them when they are presented again.
CONNECT WITH THE BRAND
Book Speaking Engagements Via Email: [email protected]
ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860
Follow me on Instagram: @universalteas
___________________________________________
Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill

...more
18min
April 14, 2022 Do the Hard Things
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In this episode, Toya challenges listeners to go after their purpose and do the things that are difficult. She mentions that nothing or no one considered to be "great" has always had an easy path. She reminds us that the best rewards comes from the hardest work we put.
CONNECT WITH THE BRAND
Book Speaking Engagements Via Email: [email protected]
ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860
Follow me on Instagram: @universalteas
___________________________________________
Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill

...more
20min
April 14, 2022 Just Breathe
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In this episode Toya reminds us to "Just Breathe"! We can get so caught up in how fast paced life gets that we forget to take a step back to breathe. Things get so busy, situations change, and life takes unexpected turns. But Toya reminds us to always remember what we need for ourselves and to take a moment when we feel ourselves getting overwhelmed.
CONNECT WITH THE BRAND
Book Speaking Engagements Via Email: [email protected]
ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860
Follow me on Instagram: @universalteas
___________________________________________
Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill

...more
25min
April 11, 2022 The Sanctity in Solitude
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In this episode Toya talks about how imperative it is to take time to be alone. Miss the party, skip the game night, and just stay in and be your own best company. The world is so busy and we are constantly, subconsciously influenced by everything and all of the energies around us. It's necessary to always find time to return to yourself and rest to come back stronger than ever!
CONNECT WITH THE BRAND
Book Speaking Engagements Via Email: [email protected]
ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860
Follow me on Instagram: @universalteas
___________________________________________
Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill

...more
28min
April 11, 2022 It's Not Them, Its You
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Yes, you read the title correctly. In this episode Toya tells you exactly what you need to know about Self Accountability. We often times take the bad things that happen in our lives and place the blame on everything and everyone else. She reminds us that we should take the advice of the late, great Michael Jackson, and to start with "The Man in the Mirror". Owing and recognizing that a lot of what happens to us is simply a result of the very things that we allow.
CONNECT WITH THE BRAND
Book Speaking Engagements Via Email: [email protected]
ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860
Follow me on Instagram: @universalteas
___________________________________________
Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill

...more
29min
April 11, 2022 Am I Doing This Right?
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In this episode Toya asks the questions many of us "adults" secretly ask ourselves all the time. "Am I Doing This Right?" She pushes us through a talk about not stressing yourself wondering if you're always doing things right, but in steady doing whatever feels right for you at the moment. Its all about embracing the unknown, and all the imperfections of life. No worries friends, you're always doing it right if you ask me!
CONNECT WITH THE BRAND
Book Speaking Engagements Via Email: [email protected]
ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860
Follow me on Instagram: @universalteas
___________________________________________
Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill

...more
39min
April 11, 2022 Authenticity The Real, Real
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In this episode Toya presents information on what it means to really be YOU. She does this by walking you through her own journey of self discovery. She mentions how sometimes the person that you really are at your core is nothing like the person you planned or hope that you'd be. She says that in her solitude, she learned things about herself that were unfamiliar and how she works through excepting those. She also explains that as she committed to the process of getting to know herself, she also began to see other people for who they really are as well, without even trying.
CONNECT WITH THE BRAND
Book Speaking Engagements Via Email: [email protected]
ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860
Follow me on Instagram: @universalteas
___________________________________________
Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill

...more
43min
April 11, 2022 Its Me Season Baby PT2
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This episode is 2 of 2 where Toya speaks on the importance of every person having a "Me Season". She discusses the freedom, peace, and productivity that comes along with taking a moment, (or some pretty significant time) to yourself. Even if it is just one deep breath in the midst of chaos, take that moment FOR YOU and proceed to push through friend!
CONNECT WITH THE BRAND
Book Speaking Engagements Via Email: [email protected]
ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860
Follow me on Instagram: @universalteas
___________________________________________
Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill

...more
12min

FAQs about Universal Teas:

How many episodes does Universal Teas have?

The podcast currently has 76 episodes available.