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Universal Teas
Universal Teas episodes
- Get Real with Yourself
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Come on now, pooh. At some point you have to get real with your dxmn self. In this episode, Toya leads with this topics: "You will never be comfortable to become the 'new' you until you've acknowledged, accepted, and released the person you've been." She discusses that its easy for us to say we are loving ourselves now, but can you really do that if you haven't learned to love ALL of who you've been? She pushed us to dig DEEP into the parts of ourselves that we're ashamed of or that we've even tried to forget about so that we can make peace within ourselves and grow fresh and new from the depths of who we REALLY are.
CONNECT WITH THE BRAND
Book Speaking Engagements Via Email: [email protected]
ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860
Follow me on Instagram: @universalteas
___________________________________________Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill
32 min - Toxic Loyalty
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Chileeeeee! This episode right HERE is where Toya gets all up in your business! We talk Toxic Loyalty from all different angles and, with the input of her Facebook Live friends, Toya guides us through a talk about what the words"toxic" and "loyalty" actually mean (cause yall be throwing those two around like confetti these day). We explore what the root of this concept means and how we can be "blindly loyal" to a lot of things and not even know why! Long story short we uncover that you have to learn to be intentional AF with your loyalty cause if not, you're actually toxic to yourself pooh!
CONNECT WITH THE BRAND
Book Speaking Engagements Via Email: [email protected]
ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860
Follow me on Instagram: @universalteas
___________________________________________Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill
44 min - Fxck Fear
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In this episode, Toya takes a deep at fear and talks about why we let it control so much our lives and mental space. She dissects the definition of the word "fear" and realizes that the shxt ain't even real yall!! So she talks about where fear comes from, and walks us through how we can eradicate and heal through it. Cause honestly friends, fear got us FXCKED up...on the G!
CONNECT WITH THE BRAND
Book Speaking Engagements Via Email: [email protected]
ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860
Follow me on Instagram: @universalteas
___________________________________________Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill
36 min - You Have to Move
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In this episode, Toya challenges us to "just MOVE". Move onward and upward in your purpose. She tells us to let go of the idea that we are "stuck" in certain places or situations and instead owning that we are just stangant and need to find the will, courage, and reason to MOVE on into the greatness that has yet to come.
CONNECT WITH THE BRAND
Book Speaking Engagements Via Email: [email protected]
ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860
Follow me on Instagram: @universalteas
___________________________________________Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill
25 min - Just Say It
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In this episode Toya pushes us to find the courage to have hard conversations. She emphasizes the importance of freeing yourself of the burden of holding in things that are heavy on your mind and heart. Expressing yourself verbally is what she calls a subtle form of self care and should be regarded with much importance. She also uses a quote from her friend Cavi Washington "words unsaid, are left screaming in your head." So with that, just say it!
CONNECT WITH THE BRAND
Book Speaking Engagements Via Email: [email protected]
ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860
Follow me on Instagram: @universalteas
___________________________________________Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill
26 min - Feel All the Things
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In this episode Toya encourages us to have the courage to feel our way through every emotion. She mentions how we sometimes try to trick ourselves in to suppressing any emotion other than joy, pleasure, and happiness. (This is self toxic behavior by the way.) She mentions that the only way to grow and get through those tough and unfavorable emotions is to actually feel them fully. This will allow us to be better equipped to handle them when they are presented again.
CONNECT WITH THE BRAND
Book Speaking Engagements Via Email: [email protected]
ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860
Follow me on Instagram: @universalteas
___________________________________________Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill
18 min - Do the Hard Things
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In this episode, Toya challenges listeners to go after their purpose and do the things that are difficult. She mentions that nothing or no one considered to be "great" has always had an easy path. She reminds us that the best rewards comes from the hardest work we put.
CONNECT WITH THE BRAND
Book Speaking Engagements Via Email: [email protected]
ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860
Follow me on Instagram: @universalteas
___________________________________________Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill
20 min - Just Breathe
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In this episode Toya reminds us to "Just Breathe"! We can get so caught up in how fast paced life gets that we forget to take a step back to breathe. Things get so busy, situations change, and life takes unexpected turns. But Toya reminds us to always remember what we need for ourselves and to take a moment when we feel ourselves getting overwhelmed.
CONNECT WITH THE BRAND
Book Speaking Engagements Via Email: [email protected]
ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860
Follow me on Instagram: @universalteas
___________________________________________Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill
25 min - The Sanctity in Solitude
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In this episode Toya talks about how imperative it is to take time to be alone. Miss the party, skip the game night, and just stay in and be your own best company. The world is so busy and we are constantly, subconsciously influenced by everything and all of the energies around us. It's necessary to always find time to return to yourself and rest to come back stronger than ever!
CONNECT WITH THE BRAND
Book Speaking Engagements Via Email: [email protected]
ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860
Follow me on Instagram: @universalteas
___________________________________________Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill
28 min - It's Not Them, Its You
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Yes, you read the title correctly. In this episode Toya tells you exactly what you need to know about Self Accountability. We often times take the bad things that happen in our lives and place the blame on everything and everyone else. She reminds us that we should take the advice of the late, great Michael Jackson, and to start with "The Man in the Mirror". Owing and recognizing that a lot of what happens to us is simply a result of the very things that we allow.
CONNECT WITH THE BRAND
Book Speaking Engagements Via Email: [email protected]
ORDER YOUR “UNIVERSAL TEAS - THE HEARTWORK” JOURNAL ON AMAZON!!! — https://www.amazon.com/dp/B0C1J5P99N?ref_=pe_3052080_397514860
Follow me on Instagram: @universalteas
___________________________________________Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill
29 min
About Universal Teas
From the publisher's feed
This podcast was created because your host, Toya realized that when we go through things in life that knock us off of our square we tend to withdraw ourselves; thinking that we’re going through a…
struggle that no one can understand. When in reality, there are so many people who share our experiences. Dealing with the ebs and flows of life stretch across lines of race, gender, age, and even time. But my goal is to reassure you that just how our struggles can be universal, so can our strength. But we’re never too serious to share some “tea”, laughs, and crazy and light stories. That’s why I’m here, that’s why you’ll join the family. Universal Teas; the People’s Podcast.