IF YOU DON’T FEEL YOU CAN KEEP YOURSELF SAFE RIGHT NOW, SEEK HELP
GO TO ANY A&E DEPARTMENT AT ANY HOSPITAL
CALL 999 AND ASK FOR AN AMBULANCE IF YOU CAN GET TO A&E
ASK SOMEONE ELSE TO RING 999 FOR YOU
IF YOU NEED SOME SUPPORT NOW, BUT DON’T WANT TO GO TO A&E
CONTACT SAMARTIANS FREEPHONE OPEN 24/7 CALL 116 123
Big White Wall
Online mental health community. Free in some areas through your GP, employer or university.
Campaign Against Living Miserably (CALM)
0800 58 58 58 (UK helpline)
0808 802 58 58 (London helpline)
thecalmzone.net
Provides listening services, information and support for men at risk of suicide, including a web chat.
The Gender Trust
Information for people affected by gender identity issues.
Moodjuice
Online self-help guides on topics including depression, anxiety and stress.
NHS 111
111.nhs.uk
Non-emergency medical help and advice for people in England and some areas of Wales.
NHS Direct Wales
nhsdirect.wales.nhs.uk
Non-emergency medical help and advice for people living in Wales.
Papyrus HOPELINEUK
07786 209697 (text)
papyrus-uk.org
Confidential support for under-35s at risk of suicide and others who are concerned about them.
Royal College of Psychiatrists
Professional body for psychiatrists. Includes information about mental health problems and treatments.
Samaritans
samaritans.org
Freepost RSRB-KKBY-CYJK
PO Box 90 90
Stirling FK8 2SA
[email protected]
24-hour emotional support for anyone who needs to talk.
Students Against Depression
studentsagainstdepression.org
Information and support for students experiencing suicidal feelings, including a helpful safety plan template.
Switchboard
switchboard.lgbt
Listening services, information and support for lesbian, gay, bisexual and transgender communities.
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