Unlabelling Effect

A confrontation is usually a conversation with heightened emotions. Sometimes it is a result of unresolved conflict. Sometimes it is a cause of future conflict. And sometimes, if managed properly, it can be the beginning of greater trust and understanding. Today, we will explore on how we can learn to control our fear of confrontation.

Find us on Instagram @UnlabellingEffect #Unlabellingeffect

A new episode is released biweekly on Mondays on Spotify & iTunes🎙
@unlabellingeffect #unlabellingeffect #daretofeeldaretobereal

#mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness #confrontation #fear #fearofconfrontation #conflict #conflictmanagement

We have briefly mentioned the categorisation of people in your life (S3Ep7 on Three Types of People you will meet) and the reasons to have a functional support system (S4EP2 Why Relationships Matter?). In this episode, we will dive deeper into the topic and discuss what expectations do we have on them. Are they realistic expectations? When to rely on yourself and when to turn to your support system?

Find us on Instagram @UnlabellingEffect #Unlabellingeffect

A new episode is released biweekly on Mondays on Spotify & iTunes🎙
@unlabellingeffect #unlabellingeffect #daretofeeldaretobereal

#mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness #vulnerability #courage

We are so happy to have Joanne back on our podcast again after S3EP9 on  “How Much Do You Crave For Understanding”. If our audience has not already known Joanne, she is the founder of  “Bubble Talksss” as well as “Humble Bubble HK”. She is great at sharing inspiring thoughts and bringing positive motivations on her channels in addressing mental health issues.

We are very lucky to have her here today to talk about vulnerability. As Brené Brown has once mentioned, vulnerability and courage come hand-in-hand, we should be proud and celebrate those to who have the courage to own up and face their vulnerabilities.

Despite Vulnerability brings us fear, insecurities and leave us feeling helpless, we can also learn ways to breakthrough the pain or the fear.

Find us on Instagram @UnlabellingEffect #Unlabellingeffect

New episode every Monday on Spotify & iTunes🎙
@unlabellingeffect #unlabellingeffect #daretofeeldaretobereal

#mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness #vulnerability #courage

We are so happy to have Joanne back on our podcast again after S3EP9 on  “How Much Do You Crave For Understanding”. If our audience has not already known Joanne, she is the founder of  “Bubble Talksss” as well as “Humble Bubble HK”. She is great at sharing inspiring thoughts and bringing positive motivations on her channels in addressing mental health issues.

We are very lucky to have her here today to talk about vulnerability. As Brené Brown has once mentioned, vulnerability and courage come hand-in-hand, we should be proud and celebrate those to who have the courage to own up and face their vulnerabilities.

Despite Vulnerability brings us fear, insecurities and leave us feeling helpless, we can also learn ways to breakthrough the pain or the fear.

Find us on Instagram @UnlabellingEffect #Unlabellingeffect

New episode every Monday on Spotify & iTunes🎙
@unlabellingeffect #unlabellingeffect #daretofeeldaretobereal

#mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness #vulnerability #courage

Have you ever questioned if our behaviours are aligned with our expectations? Do you struggle to reach your expectations even though you think that you are trying your best? We are here with Billy Leung to discuss on finding our true-self through the power of sound.

It brings us joy and privilege to have Billy Leung with us. Billy is an enthusiast of personal wellness in every single way the phrase can be conceived and understood. We admire Billy’s dedication and concentration on exploring the power of sound therapy, such as singing bowls, gongs and tuning forks.  He is currently a yoga and meditation instructor at BeEarth, a well-established personal wellness centre here in Hong Kong.

Singing bowl playlist curated by Billy:
https://www.youtube.com/playlist?list=PLhTrGhg0ZjD0y_fyYRsN4v8WQKvzmslM5

Books that Billy recommended:
Power of Now
Untethered Soul

Find us on Instagram @UnlabellingEffect #Unlabellingeffect

New episode every Monday on Spotify & iTunes🎙
@unlabellingeffect #unlabellingeffect #daretofeeldaretobereal

#mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness #expectations #intentions #manifestation #surrender

Have you ever questioned if our behaviours are aligned with our expectations? Do you struggle to reach your expectations even though you think that you are trying your best? We are here with Billy Leung to discuss on finding our true-self through the power of sound.

It brings us joy and privilege to have Billy Leung with us. Billy is an enthusiast of personal wellness in every single way the phrase can be conceived and understood. We admire Billy’s dedication and concentration on exploring the power of sound therapy, such as singing bowls, gongs and tuning forks.  He is currently a yoga and meditation instructor at BeEarth, a well-established personal wellness centre here in Hong Kong.

Singing bowl playlist curated by Billy:
https://www.youtube.com/playlist?list=PLhTrGhg0ZjD0y_fyYRsN4v8WQKvzmslM5

Books that Billy recommended:
Power of Now
Untethered Soul

Find us on Instagram @UnlabellingEffect #Unlabellingeffect

New episode every Monday on Spotify & iTunes🎙
@unlabellingeffect #unlabellingeffect #daretofeeldaretobereal

#mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness #expectations #intentions #manifestation #surrender

Healthy relationships don’t look the same for everyone since people have different needs. Your specific needs around communication, affection, space, shared hobbies or values, and so on may change throughout life.

So, a relationship that works in your 20s may be nothing like the relationship you want in your 30s. Echoing to our previous episode "Is Love At First Sight Real?", we will dissect how to build healthy relationships with new people entering into our lives.

Dare to feel, dare to be real. #UnlabellingEffect

Healthy relationships don’t look the same for everyone since people have different needs. Your specific needs around communication, affection, space, shared hobbies or values, and so on may change throughout life.

So, a relationship that works in your 20s may be nothing like the relationship you want in your 30s. Echoing to our previous episode "Is Love At First Sight Real?", we will dissect how to build healthy relationships with new people entering into our lives.

Dare to feel, dare to be real. #UnlabellingEffect

In a world where dating often requires a lot of work, which comes with disappointment, rejection, and uncertainty. The idea of falling in love at first sight is just too good to be true. Do you think it really exists? Is it just pure lust or a strong initial attraction that will fade shortly? 

Dare to feel, dare to be real. Follow us on Instagram @UnlabellingEffect #UnlabellingEffect

There are a number of reasons people play mind games, but the goal is usually to gain a sense of control or power over another person. The player wants to get a specific response, but instead of telling you what they need or asking for what they want, they try to get their needs met by using manipulative tactics. It’s all about feeling powerful and in control, but those feelings never last for very long. Any time we try to use someone else to make ourselves feel better, it usually doesn’t end well. It’s almost impossible to create an authentic connection with someone when honest communication is missing from the picture.

It can sometimes be difficult to tell the difference between someone who might be a little insecure or socially awkward from a person who is actively trying to manipulate you.

We are so glad to have @thesandrachan with us in this episode🎙.

Sandra came from a high technology and entrepreneurial background where she successfully made her way up in a high pressure and male dominated environment. Until a few years ago, Sandra decided to put her previous job behind as a corporate executive director and began a new endeavour in her career in the wellness industry. Wearing multiple hats as a forest yoga ambassador & teacher, now on her way in building her company where she leads, creates, and curates experiential mindful events internationally. Checkout her first retreat space in Toronto @lumination.x