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Unlabelling Effect
Unlabelling Effect episodes
- Navigating New Relationships - Getting Triggered & Fear of Losing Yourself | UnlabellingEffect S7EP1
The FIRST episode of Season 7 ! We're trying out a new video podcast format to engage with our listeners like never before. Grab your coffee, tea or wine, and get ready to join us in this conversation on different ways to navigate all sorts of relationships in life.
As the saying goes, "people enter our lives for a reason, a season, or a lifetime." But how do you make sense of it and make peace with the fact that people do grow apart? How do you show up for people whom you care for?Meeting someone new romantically and introducing them into your life could be both exciting and stressful. We've all been there. Have you once lost yourself while trying your best to MAKE IT WORK? How do you draw and uphold boundaries while aptly compromising at the same time?If you are new to our podcast, the Unlabelling Effect, our very warm welcome!We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos with the intention of normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡."Dare to feel, dare to be real."Please subscribe and like our videos to show us your immense LOVE and support !New episodes are released on the 1st and 14th of EACH MONTH on YouTube, Spotify & iTunes🎙+ + +Instagram: @UnlabellingEffect. https://www.instagram.com/unlabellingeffect/Spotify:
https://open.spotify.com/show/1h1ePAmQdsXprYjlyzSvg1?si=0faa5f9e180f4cfdApple
Podcast:
https://podcasts.apple.com/hk/podcast/unlabelling-effect/id1587587371?l=en
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODU5MDYxLnJzcw==
Or reach out to us at [email protected] for collaborations! 🧡
#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdevelopment #personalgrowth #interpersonalrelationships #relationships58 min - S6EP11 How It All Started - Mental Health Stories: When Sharing Really Is Caring
Coming to the LAST episode of this Season, podcasters Rita, Melody, and Vivian, decided to get around each other and had a reflective moment together on our life trajectory and stories on the Unlabelling Effect @unlabellingeffect. Despite all the challenges, life hiccups, and hurdles, we've come so far. We're thrilled to see what life brings!
Tune in NOW and celebrate our own personal growth collectively!
Find us on Instagram @UnlabellingEffect #Unlabellingeffect
New episode releases on the 1st of EACH MONTH on Spotify & iTunes🎙
#daretofeeldaretobereal #mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness #growth #lifestage #friendship
46 min - S6EP10 The Art Of Finding Stillness ft. Gary Moody - Mental Health Stories: When Sharing Really Is Caring
"How We VIEW People. We Need To Treat People With Respect And Be Curious About Them And Their Lives."
In this episode, we have Gary Moody @garyjmoody with us!
Gary is an anthropology Ph.D. candidate researching Western spirit mediums, healers, Spirit Art, and sound healing. He is learning how to sense and talk to spirits for wellbeing. As he is training under spirit mediums and healers, A LOT of the focus is on identifying his own trauma, self-limiting beliefs, and working through that - but also discovering his True Self and passions.
Gary stresses the importance of respecting and exploring peoples’ belief in spirits as it is fundamental to their wellbeing. In addition, he encourages both spiritual and science-minded people to be more respectful of other’s views – and be open to the idea that we don’t know the true nature of our existence. Gary seeks to work across different belief systems and focus on how we can use alternative sensory practices in mainstream health.
Connect with our guest:
Gary’s Instagram @garyjmoody
Gary's Website
Gary's LinkedIn
Find us on Instagram @UnlabellingEffect #Unlabellingeffect
New episode releases on the 1st of EACH MONTH on Spotify & iTunes🎙
#daretofeeldaretobereal #mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness #spirituality #healing #therapy #stillness #lifestyle #spiritart #soundhealing #trauma
25 min - S6EP9 Facing Our Financial Fears ft. Palka Chopra - Mental Health Stories: When Sharing Really Is Caring
”There is NO RUSH to ACHIEVE.”
In this episode, we have Palka Arora Chopra @palka.chopra with us on the Unlabelling Effect @unlabellingeffect. To fully utilise her talent, especially in the financial sector, she wears multiple hats with an aspiration to make financial services & concepts accessible to all. She founded her dream project Mindful Money Tribe @mindfulmoneytribe in Hong Kong in 2022, where she works as a Certified Money Coach and helps her clients to become more financially literate.
As a philanthropist, she aims to contribute to the welfare of women & children who are economically underprivileged. On top of all these remarkable achievements, Palka is also a happy wife and a mother of two and holds a fundamental interest in spirituality and wellness.
Connect with our guest:
Palka’s Instagram @palka.chopra
Mindful Money Tribe LinkedIn
Mindful Money Tribe Instagram
Mindful Money Tribe Website
Find us on Instagram @UnlabellingEffect #Unlabellingeffect
New episode releases on the 1st of EACH MONTH on Spotify & iTunes🎙
#daretofeeldaretobereal #mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness #finance #financialliteracy #empowerment
34 min - S6EP8 Why is Sex Still Taboo?「性」點解仲係禁忌？ft. Sticky Rice Love - Mental Health Stories: When Sharing Really Is Caring (CANTONESE)
"DROP the stigmatisation surrounding 'SEX'; 放低「性」一個好污名化的標籤"
Kitty is one of the directors of Sticky Rice Love, a Hong Kong-based NGO that promotes public sexual wellness and delivers Comprehensive Sexuality Education. They hold workshops and talks across Hong Kong and also offer multiple public inquiry platforms, including Instagram and Whatsapp.
Kitty also proudly identified herself as Bisexual and Sapiosexual. Altogether, I am sure Kitty could offer a lot of insights and knowledge in the spaces of gender and sexual wellness.
Please tune in and find out more about this inspiring sexuality educator and advocate in Hong Kong!
Connect with our guest:
StickyRiceLove Forum
StickyRiceLove Webpage
StickyRiceLove Instagram @stickyricelove
StickyRiceLove Facebook
Find us on Instagram @UnlabellingEffect #Unlabellingeffect
New episode releases on the 1st of EACH MONTH on Spotify & iTunes🎙
#daretofeeldaretobereal #mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness #sex #sexeducation #advocate #sexualawareness #consent
33 min - S6EP7 Silencing the Ego and Be Present ft. Reina Chan - Mental Health Stories: When Sharing Really Is Caring
”Vulnerability is the biggest sign of bravery instead of weakness”.
In this episode, we have Reina Chan @reina.suichan with us on the Unlabelling Effect
Reina went through TWO life and death experiences, including being a brave cancer survivor, which have changed her world views and made her appreciate the MOST FUNDAMENTAL things in life. Not only is Reina the Top 10 finalist of Miss Hong Kong 2022 Beauty Pageant, but she also has a bunch of great achievements, including leading the Business Development of Vegas360 (@vegas360hk @vegas360_spa), which is a beauty clinic providing skincare treatments combined with mindful practices.
Please tune in and find out more about this brave soul!
Connect with our guest:
Reina’s Instagram @reina.suichan
Instagram @growthjunkie
Le Beau Instagram @lebeau.hk
Le Beau Facebook @Lebeaugroup
Find us on Instagram @UnlabellingEffect #UnlabellingEffect
New episode releases on the 1st of every month on Spotify & iTunes🎙
#daretofeeldaretobereal #mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness #resilience #story #vulnerability #ego #bepresent
33 min - S6EP6 Escape the Rat Race and Live Life Your Way Ft. Mandy Pao - Mental Health Stories: When Sharing Really Is Caring
“DO NOT live off other people’s expectations. ”We have Mandy Pao @themandypao with us on the @unlabellingeffect. Mandy is a branding expert and founder of a splendid branding agency, Eloquence (EQ) International @eq.international. She aspires to empower, contribute to and impact the creative community in Hong Kong. What interesting about Mandy’s story is that her works got recognised to a significant extent that she was swamped holding large-scale campaigns wherein she somehow caught herself losing touch with her purposes and intentions. To re-anchor herself and EQ, she has turned to empowering smaller businesses, assisting them to craft their own unique narratives, equipping them with appropriate skills in formulating business goals, and most importantly, helping them to align their personal and career goals. Please tune in and find out more about this remarkable branding guru in Hong Kong.
Connect with our guest:
Instagram @themandypao
LinkedIn linktr.ee/themandypao
Eloquence (EQ) International Instagram @eq.international
Eloquence (EQ) International Website
Find us on Instagram @UnlabellingEffect #Unlabellingeffect
New episode releases biweekly on Mondays on Spotify & iTunes🎙
#daretofeeldaretobereal #mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness #business #branding #purpose #expectations #personalbranding #goal #personalgoal
32 min - S6EP5 Cultivating Self-Discipline ft. Bastien Gerber - Mental Health Stories: When Sharing Really Is Caring
"STOP giving so much importance to what people might think of you.”
We have Bastien Gerber @the.bas.life with us to discuss self-awareness and tips on leading a goal-oriented and disciplined life on the Unlabelling Effect @unlabellingeffect.
Bas is not only a full-time Engineer, but he is also an artist , a certified TRX trainer, and an entrepreneur who started his liver detox shot business, Happy Liver, in Hong Kong. Bas is one of the most disciplined people we know who is also very in tune with his emotions. Let’s unpack Bas’ special traits in being highly driven, fun, and passionate about life together.
Connect with our guest:
Bas’ Instagram @the.bas.life
Bas’ Art
Bas’ liver detox shot business @mindurliver
Website: http://mindurliver.com/
Find us on Instagram @UnlabellingEffect #Unlabellingeffect
New episode releases biweekly on Mondays on Spotify & iTunes🎙
#daretofeeldaretobereal #mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness #motivation #discipline #selfdiscipline #discipline #fitness #health
36 min - S6EP4 Feeling Lost is a Gift ft. Zoe Pena - Mental Health Stories: When Sharing Really Is Caring
"You don't have to be one definition of success. Be okay with NOT KNOWING and BE LOST."
We have Zoe Pena @zoemeaninglife with us to discuss the feeling of being LOST on the Unlabelling Effect.
Zoe Pena is the first Filipino and youngest president of the AWA, the American Women's Association of Hong Kong. They are dedicated to giving back to the community and creating spaces for women from all walks of life. Going strong on its 67th year, AWA has paved the way for other charitable women-focused organisations to flourish. Zoe also serves on the fundraising committee of Enrich HK, a non-profit that empowers domestic helpers through workshops around financial literacy.
Before all these great achievements, Zoe had been there – BEING LOST. Let’s tune in and find out more about her journey and insights.
Connect with our guest:
Instagram Zoe @zoemeaninglife
AWA Instagram @awahongkong
AWA Facebook @awahk
Find us on Instagram @UnlabellingEffect #Unlabellingeffect
New episode releases biweekly on Mondays on Spotify & iTunes🎙
#daretofeeldaretobereal #mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness #lost #journey
24 min - S6EP3 Emotional Baggage ft. KELY Support Group - Mental Health Stories: When Sharing Really Is Caring
“We should be UNlabelled from what we WILL be but focus on what we WANT to be”.
We have Renee from KELY Support Group (KELY) on the Unlabelling Effect to dissect the topic “Emotional Baggage”. How can we become aware of our unresolved emotions/trauma and actively recover from them?
KELY is a Hong Kong-based nonprofit organisation whose mission since 1991 is to equip young people with the skills, knowledge, and opportunities needed to support themselves and each other. They envision a world where young people are empowered to reach their full potential.
Connect with KELY::
Instagram @kelysupportgrp
Website https://kely.org/
Find us on Instagram @UnlabellingEffect #Unlabellingeffect
New episode releases biweekly on Mondays on Spotify & iTunes🎙
#daretofeeldaretobereal #mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness #emotional #baggage #unresolved #healing #letgo
21 min
About Unlabelling Effect
From the publisher's feed
Welcome to the Unlabelling Effect, where three distinctive women daringly dive into some taboos with the intention to normalise the uncomfortable yet vital conversations. By disrupting the fear of opening up one‘s vulnerability and insecurities; we hope to develop a self-empowering and growing mindset collectively.
Dare to feel, dare to be real!