We are so glad to have Gianne,  the co-founder of a creative marketing agency, Lexemedia. She is also the Founder of Calmed & Co., the first Hong Kong brand to sell supplement patches to promote better health, sleep, and mood. Last but not least, Gianne also has her own podcast channel, Calmedclub. We have met Gianne on different occasions via Women Of Hong Kong, where professional and aspiring women come together to network and empower each other. Gianne’s openness in sharing her story is admirable. Tune in right now!

Connect with our guest:

Gianne Chan @guanne

Social Media Marketing Agency @lexemedia

Calmed & Co @calmednco

Podcast @calmedclub @solesoulclub @clamedclub

Find us on Instagram @UnlabellingEffect #Unlabellingeffect

New episode releases biweekly on Mondays on Spotify & iTunes🎙

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In this episode, we’re so glad to have Jessica Hulton, the APAC lead for The New Normal Hong Kong (TNN), joining us today. She organises peer support groups for the community to ensure that people are not going through tough times alone. Jess also candidly talked about her own vulnerability and the journey of grief. Additionally, Jess connected us to The Gym and the 6-week Move Partners Project, which was a great reminder that physical well-being is closely linked to one's mental health. Please tune in and find out more about the remarkable work that Jess does in Hong Kong.

Connect with our guest:

The New Normal Hong Kong @tnnhongkong

The Gym @thegymhk

Find us on Instagram ⁠@UnlabellingEffect⁠ #Unlabellingeffect

New episode releases biweekly on Mondays on Spotify & iTunes🎙

#daretofeeldaretobereal  #mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness

We tend to bring up conversations with people only when there was a conflict and we were reactive to it. Today, let’s try to take proactive measures to enhance the great quality of friendships by checking in with each other! 

Find us on Instagram @UnlabellingEffect #Unlabellingeffect

A new episode is released biweekly on Mondays on Spotify & iTunes🎙@unlabellingeffect #unlabellingeffect #daretofeeldaretobereal  #mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness

What happens when we struggle to find closure?

The purpose of having closure is to provide us the ability to move forward. We however, have the tendency to look for answers to the cause of a certain change in order to resolve the uncomfortable feelings. 

Join us on this conversation and discuss perspectives on seeking closure. 

Find us on Instagram @UnlabellingEffect #Unlabellingeffect

A new episode is released biweekly on Mondays on Spotify & iTunes🎙@unlabellingeffect #unlabellingeffect #daretofeeldaretobereal  #mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness #closure

Break ups usually arent easy. whether your ex partner ended the relationship or you did. Reminiscing about the happy moments during your time together can make the break up hard to get past. Whatever you’re feeling right now is normal though, whether that's lonliness, humiliation, rejection, disconnection, disappointment, or even relief. To help you better navigate the healing process, we will dissect on the feeling of being hard broken and some tips on how to move past it.

Find us on Instagram @UnlabellingEffect #Unlabellingeffect

A new episode is released biweekly on Mondays on Spotify & iTunes🎙@unlabellingeffect #unlabellingeffect #daretofeeldaretobereal  #mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness #rekindlerelationships #interpersonalrelationships

When people are around us, it’s very easy to take their presence for granted and fall into our comfort zone and get into a dull routine. However, as long as you and another person are motivated and willing to make an effort to rekindle the relationship, it's never too late to reintroduce that excitement!

Find us on Instagram @UnlabellingEffect #Unlabellingeffect

A new episode is released biweekly on Mondays on Spotify & iTunes🎙@unlabellingeffect #unlabellingeffect #daretofeeldaretobereal  #mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness #rekindlerelationships #interpersonalrelationships

This episode is a reflection on our love and hate relationships. While I think about love and hate, my brain immediately brought me to the emotional difference between them. Do we have control on pouring more LOVE or HATRED in our life?

A new episode is released biweekly on Mondays on Spotify & iTunes🎙@unlabellingeffect #unlabellingeffect #daretofeeldaretobereal

To many of us including myself, we need to learn to give and receive love. Because love was not something they always knew, they do not automatically know how to do it well, especially when it comes to loving themselves and feeling worthy of being loved by another. But, the good news is that it CAN be learned right? So today, we will discuss how we can learn to love and be loved.

Betrayal is the sense of being harmed by the intentional actions or omissions of a trusted person. There are many types of betrayals. The most common forms of betrayal are harmful disclosures of confidential information, disloyalty, infidelity, and dishonesty. They can be traumatic and cause considerable distress. You might feel shocked, self-doubting, angry, and so forth. How can we control the controllable and begin the recovery process?

Find us on Instagram @UnlabellingEffect #Unlabellingeffect

A new episode is released biweekly on Mondays on Spotify & iTunes🎙

@unlabellingeffect #unlabellingeffect #daretofeeldaretobereal

#mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness #Betrayal #interpersonalrelationship #conflictmanagement #growth

Jealous is a feeling that might have associated with feeling ashamed, and didn’t want to admit to that. Most people confuse the feelings of jealousy with feelings of envy. We are here to relearn how to build a healthy relationship with jealousy.

Find us on Instagram @UnlabellingEffect #Unlabellingeffect

A new episode is released biweekly on Mondays on Spotify & iTunes🎙

@unlabellingeffect #unlabellingeffect #daretofeeldaretobereal

#mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness #Jealousy #Envy