Unlabelling Effect

Join us on a thought-provoking discussion as we explore the profound impact of childhood trauma and family environments on adult attachment styles. These can significantly influence how individuals connect with others later in life. Through spotting and acknowledging our triggers and emotional patterns, we can better manager our emotions and reactions towards stressors and life happenings!

*Sponsor:

Thank you, Candle Up, for the sponsored product.

Rhythma founded Candle Up candles, the first company ever to produce sustainable soy wax candles in PhomPenh Cambodia. See ⁠@candleupworld ⁠for more info.

- 10% off for our UE audience with the code: Unlabel5 on ⁠their website (www.candleupworld.com)⁠

If you are new to our podcast, the Unlabelling Effect, our very warm welcome!

We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos to normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.

"Dare to feel, dare to be real."

Please subscribe and like our videos to show us your immense LOVE and support !

New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙

+ + +

Instagram: ⁠@UnlabellingEffect ⁠

⁠Spotify⁠

⁠Apple Podcast⁠

⁠Google Podcast⁠

Or reach out to us at [email protected] for collaborations! 🧡

#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdoubt ##selfdevelopment #selflove #personalgrowth #trauma #childhood #trigger #attachmentstyles #conflicts #adulthood #introspection #emotions #change #lifereflections

There are obvious perks of living alone, including learning how to be your own company, knowing yourself on a deeper level, having your own routine/schedule without disruption... Nonetheless, what can you do when loneliness has taken over? To the brave souls who moved abroad alone, how did you cope being away with all your ties and loved ones? Tune in and join us in this convo!

"Can You Live Alone?" Navigating Lonely Nights | UnlabellingEffect S7EP10

If you are new to our podcast, the Unlabelling Effect, our very warm welcome!

We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos to normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.

"Dare to feel, dare to be real."

Please subscribe and like our videos to show us your immense LOVE and support !

New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙

+ + +

Instagram: ⁠@UnlabellingEffect ⁠

⁠Spotify⁠

⁠Apple Podcast⁠

⁠Google Podcast⁠

Or reach out to us at [email protected] for collaborations! 🧡

#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdoubt ##selfdevelopment #selflove #personalgrowth #loneliness #livingalone #livingabroad #lonely #lifedecisions #change #lifereflections

Entering your late 20s is when people start to reflect on all the decisions they've made. Should you pivot or stay? Do you have a pattern/loop that you'd like to break? Do you want to take THE risk now? How does YOUR future look, and are you heading that way? These questions might help to bring some clarity in this pivotal period.

"Why Am I Lost?" - Navigating the Late 20s Crisis and Finding Self-Identity| UnlabellingEffect S7EP9

*Sponsor:

Thank you, Candle Up, for the sponsored product.

Rhythma founded Candle Up candles, the first company ever to produce sustainable soy wax candles in PhomPenh Cambodia. See @candleupworld for more info.

- 10% off for our UE audience with the code: Unlabel5 on their website (www.candleupworld.com)

If you are new to our podcast, the Unlabelling Effect, our very warm welcome!

We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos to normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.

"Dare to feel, dare to be real."

Please subscribe and like our videos to show us your immense LOVE and support !

New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙

+ + +

Instagram: @UnlabellingEffect

Spotify

Apple Podcast

Google Podcast

Or reach out to us at [email protected] for collaborations! 🧡

#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal

#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdoubt ##selfdevelopment #selflove #personalgrowth #crisis #lifelessons #lifestory #reflection #pivot #risk #lifedecisions #lifereflections

We have Stephy Ng with us on the Unlabelling Effect in this episode !

Have you thought of a friend recently and wondered how they’re doing?

As we grow older, friendships inevitably get trickier to maintain. Nonetheless, checking in with your friends at the right time can really help people to overcome challenges and life stressors. In addition, you gain insight into each other’s successes and failures which can be an invaluable opportunity to learn and grow, individually or together.

Tune in to one of our candid catch-up conversations!

If you are new to our podcast, the Unlabelling Effect, our very warm welcome! We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos with the intention of normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.

"Dare to feel, dare to be real."

Please subscribe and like our videos to show us your immense LOVE and support ! New episodes are released on the 1st and 14th of EACH MONTH on YouTube, Spotify & iTunes🎙

Instagram: @UnlabellingEffect.

Apple Podcast

Google Podcast

Or reach out to us at [email protected] for collaborations! 🧡

#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdevelopment #personalgrowth #interpersonalrelationships #negativeselftalk #negativethoughts #socialcircle #checkin #friendship #friends #care

We have Carla Martinesi with us on the Unlabelling Effect in this episode !

Their bubbly, fermented tea will not only satisfy your cravings but also looking after your gut health for its gut-friendly enzymes and probiotics.

See Taboocha  @taboocha1802  for more info (https://www.instagram.com/taboocha/?hl=en).

- 5% off for our UE audience with the code: UNLABELLINGBOOCH

Spotify: ⁠⁠https://open.spotify.com/show/1h1ePAmQdsXprYjlyzSvg1?si=0faa5f9e180f4cfd

Apple ⁠⁠Podcast: ⁠⁠https://podcasts.apple.com/hk/podcast/unlabelling-effect/id1587587371?l=en⁠⁠

Google Podcast: ⁠⁠https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODU5MDYxLnJzcw==⁠⁠

Or reach out to us at [email protected] for collaborations! 🧡

Instigating DEEP conversations by putting forward some "difficult" questions might help with your introspection, self-reflection and also deepening the bond with others. Here are some questions we discussed. What are your thoughts? Bring them up to your loved ones and mates!

1. What would you refuse to give up for 10 million dollars? 

2. What’s that one life lesson you would pass on to your kids?

3. What negative trait that you publicly laugh about but know you need to fix?

4. What love is FOR YOU? What have you learnt about love? 

Sponsored venue: The Hive Hong Kong

Product used (not sponsored) : The Deeper Talk deck (150 prompts)

If you are new to our podcast, the Unlabelling Effect, our very warm welcome! We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos with the intention of normalise some uncomfortable yet vital conversations.

By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.

"Dare to feel, dare to be real."

Please subscribe and like our videos to show us your immense LOVE and support !

New episodes are released on the 1st and 14th of EACH MONTH on YouTube, Spotify & iTunes🎙+ + +

Instagram: ⁠@UnlabellingEffect. https://www.instagram.com/unlabellingeffect⁠/

Spotify:

⁠https://open.spotify.com/show/1h1ePAmQdsXprYjlyzSvg1?si=0faa5f9e180f4cfdApple ⁠

Podcast:

⁠https://podcasts.apple.com/hk/podcast/unlabelling-effect/id1587587371?l=en⁠

Google Podcast: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODU5MDYxLnJzcw==⁠

Or reach out to us at [email protected] for collaborations! 🧡

#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdevelopment #personalgrowth #interpersonalrelationships #deepconversation #love #question #introspection #selfreflection #bond

We have Janice Ng with us on the Unlabelling Effect in this episode !

Janice strongly believes in mindfulness and the duality of physical and mental health. She started her fitness journey at the age of 5 and wrestled with anxiety, depression and heaps of self-doubts, which led her to become the founder of Absolute Focus. AbsFocus is a Pilates-inspired workout program where Janice promotes wellness inside and out, including physical, mental, and emotional health.

Janice mentioned that meditation is a challenging practice but you need to sit through your chaotic thoughts to find calmness. You will be rewarded with new insights and clarity that lead to healing and resilience.

Connect with Janice on Instagram: https://www.instagram.com/janybeans/?hl=en

AbsFocus: https://www.instagram.com/absfocus.method/?hl=en

*Sponsor:

Thank you, Hiraya Candles, for the sponsored product.

Claudine is the founder of Hiraya candles and she hosts regular candle workshops with complimentary wine. See @hirayascented for more info.

- 15% off for our UE audience with the code: UExHSC15

If you are new to our podcast, the Unlabelling Effect, our very warm welcome! We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos with the intention of normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.

"Dare to feel, dare to be real."

Please subscribe and like our videos to show us your immense LOVE and support !

New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙

+ + +

Instagram: @UnlabellingEffect

Spotify: https://open.spotify.com/show/1h1ePAm...

Apple Podcast: https://podcasts.apple.com/hk/podcast...

Google Podcast: https://podcasts.google.com/feed/aHR0...

Or reach out to us at [email protected] for collaborations! 🧡

#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal

FOUR months into 2024, how's it going?

Despite how smooth or bumpy your sailing has been thus far, it's always helpful and nice to have a sit-down reflective sesh with your friends and say your thoughts out loud.

It's never too late to get back into your goals and find ways to feel how you wanna feel! We know that the journey of one's healing, regardless what it may look like to you, is not easy; hence we need to lift each other up, support and empower one another!

If you are new to our podcast, the Unlabelling Effect, our very warm welcome! We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos with the intention of normalise some uncomfortable yet vital conversations.

By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.

"Dare to feel, dare to be real."

Please subscribe and like our videos to show us your immense LOVE and support !

New episodes are released on the 1st and 14th of EACH MONTH on YouTube, Spotify & iTunes🎙+ + +

Instagram: @UnlabellingEffect. https://www.instagram.com/unlabellingeffect/

Spotify:

https://open.spotify.com/show/1h1ePAmQdsXprYjlyzSvg1?si=0faa5f9e180f4cfdApple

Podcast:

https://podcasts.apple.com/hk/podcast/unlabelling-effect/id1587587371?l=en

Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODU5MDYxLnJzcw==

Or reach out to us at [email protected] for collaborations! 🧡

#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdevelopment #personalgrowth #interpersonalrelationships #fears #negativeselftalk #negativethoughts #innercritic

We have Amy Tsien with us on the Unlabelling Effect in this episode!

Amy is an avid advocate for physical and mental well-being, which has led her to become the founder of Eve Bliss, a functional wellness brand that produces research-backed revitalising functional products, raises awareness for mental health initiatives, and runs community events.

The horrid experience of being bullied at school, Amy was forced to look inward and live her authentic life in order to regain control in life. In her opinion, wellness should be inclusive and for EVERYONE. Tune in to hear her journey and ways to take care of your physical and mental health.

Sponsors:Thank you, The Blomstre Candles and Eve Bliss, for the sponsored products

.-5% off for all Eve Bliss products and events with the discount code “UEXEVEBLISS”

-10% discount with a minimum purchase of $300 on their website theblomstre.com.with the discount code “UEFFECT”

If you are new to our podcast, the Unlabelling Effect, our very warm welcome!