Exiting abusive relationships can be extremely difficult — especially when your partner is extremely powerful. But that's what Tanya Selvaratnam did when she broke up with former New York Attorney General Eric Schneiderman. Unladylike senior producer Nora Ritchie talks to Tanya about how she got out; why she went public; and what she wants to accomplish with her memoir, Assume Nothing: A Story of Intimate Violence.

Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike.

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Where's the line between fostering happiness and just forcing women to smile all the time? Yale psychologist and the host of The Happiness Lab podcast, Laurie Santos, breaks down the facts and fictions of how to get happier.

Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike.

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Hawaii Senator Mazie Hirono is a trailblazer, feminist and a political force to be reckoned with. Cristen and Caroline talk to the Senator about sexism, AAPI stereotyping, calling bullsh*t and her new memoir, Heart of Fire: An Immigrant Daughter’s Story.

Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike.

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Activist Raquel Willis is on the frontlines of the trans rights movement 24/7. We follow Raquel's journey to becoming a modern-day movement leader. Plus, we dig deeper into trans inclusion in feminism, the weaponization of womanhood and the onslaught of anti-trans laws that are sweeping the US.

Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike.

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Why are so many women struggling with attention deficit/hyperactivity disorder (ADHD)? Caroline and Cristen sort through the gender stereotyping and moralizing that obscures ADHD in girls and why finally getting diagnosed with ADHD can feel so life-changing for women.

Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike.

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Dear unladies, it's our very first advice episode! Cristen and Caroline answer a listener who's torn about finding "The One" and swap stories about falling in love, not-so Prince Charmings and exes who definitely weren't the ones.

Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike.

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As divas go, Mariah Carey and Céline Dion have a lot in common. But the media has treated their divadoms wildly differently, dahling. Chelsea Devantez, host of the Celebrity Book Club podcast, helps us dissect the diva construct by walking us through the wild career highs and lows of Mariah and Céline.

Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike.

Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter.

Listen to our companion Unladylike Divas Spotify playlist: https://open.spotify.com/playlist/5GtWg4oNVsupuKr8tXQUl5?si=3c7b629112084ef6

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Tracing family trees can take more than DNA tests and genealogy websites, especially if your ancestors were enslaved. Acclaimed writer Morgan Jerkins tells Caroline about driving across the country to find out who she came from, how she fits into the broader history of the Great Migration and why learning about her family's ancestry changed her perception of Blackness.

Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike.

Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter.

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Self-love is easier said than done, even when you're a body positivity icon like Tess Holliday. We're going deep with the model, activist and tattoo queen about chasing her dreams, chasing off fatphobic trolls and learning what it really means to love herself.

Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike.

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Cristen and Caroline are back with all-new episodes starting March 30th! Plus, the show is going to be mostly weekly from here on out. Rather than taking longer breaks between seasons, we'll be pumping out fresh episodes nearly every single week of the year. Look out for a new episode dropping next week!

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