Unlearning Project

The self-help culture of today will have us believe that positive affirmations, motivation, and self-talk are the keys to happiness. But that's only the tip of the iceberg - just 10% of our brain is conscious. The unconscious 90% is actually running the show, perpetuating habits formed as coping mechanisms. The courageous work of becoming more conscious of hidden beliefs might be the most important work we could ever do.

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When did being "busy begin to equal importance and productivity? It's a feeling we're taught to chase and strive for, but at what cost? Busy leads to denying deeper emotions and failing to give our full attention to anything in life. A sense of busyness can be an excuse to avoid connection; a distraction from being present. It leads to feeling constantly on the edge of burnout: the opposite of happiness and fulfillment.

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We can't control what we experience, but we can control how we choose to respond. Dropping the rope gives you a vivid mental picture of releasing the tension and letting what's on the other side fall to the ground. This can occur when you chose to simply walk away, go against the expectation, or accept something without resistance. It applies toward anxiety, experiences, expectations, assumptions, and metrics of success.

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Everyone in the financial space tells you what to do, but nobody talks about what not to do. There are 4 simple things you just shouldn't do if you're working toward a comfortable retirement. These mistakes can easily seem like the "right" move but are detrimental to your future financial situation. Habits and understanding the compounding effect in any aspect of life are what will or won't allow you to make progress.

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Certain moments in life require us to be tough, but other moments yield better results when we handle them with tenderness. Many men were raised not to cry, to be tough, and that tenderness would be perceived as weakness. Meanwhile, women absorb that femininity and harshness are incompatible. As it turns out, there are times for harsh reactions, but empathy and tenderness provide more conversation, connection, and even power.

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You hear people say it often - comments like, "Time is flying by! Make it slow down!" And when constraints are placed upon us, we stress out more. "I've got shit to do & places to be!" We despise dead time. What if this could all be flipped though? Deadtime can be seen as an opportunity and slowing down purposefully can make days seem to stretch longer and be more enjoyable.

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This whole parenting job requires us to walk the walk. Our actions as parents speak louder than words and I can easily list off things my parents taught me just by example. I especially learned what not to do. I'm extremely thoughtful about what my daughter sees in me and how my actions influence her life. I don't tell her everything verbally, but instead, attempt to model intentionally with my actions and choices.

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Success seems like this glamorous goal, but nobody talks about the dangers that can accompany being successful. When someone wins at a high level consistently, they can get an inflated perception of their skills, innate talent, or self-image. This is exhibited by the "behind the scenes" footage we often see of former rock stars' lives. The worst thing that can happen to a gambler is that he wins and feeds the flame.

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If you believed you had nothing to lose and potentially everything to gain, would you show up differently to your life? If you believed your best days and experiences were yet to come instead of in your past, would you approach each day and each interaction with more fervor?

When I was young I was so full of insecurity, but the memories in my mind attempt to tell me otherwise.

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If you've ever looked around and felt like something was missing from your life, this episode is for you. We live in the confines of the familiar rather than striving toward our full potential simply because we're taught to stay safe, avoid the unknown, and surround ourselves with what's comfortable, much like a cheetah who's been raised in a zoo. Most have never considered anything beyond their current life status.

Original Music by Spybaby at www.spybabyband.com

More at www.faconfessions.com