Unleash the Eagle within YOU

By Ugo Chijiutomi

This Podcast is aimed at encouraging, equipping and helping you unleash the inner strength and courage within you.... more

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FAQs about Unleash the Eagle within YOU:

How many episodes does Unleash the Eagle within YOU have?

The podcast currently has 28 episodes available.

Unleash the Eagle within YOU episodes:

December 23, 2023 Episode 18 Cultivating Self-Worth
Episode 18 Cultivating Self-Worth
Welcome to Episode 18 – Cultivating Self-Worth, I am your host Ugo Chijiutomi and today we will be continuing in the topic healing from within.
Today we will be diving into a deeper topic of Cultivating Self-Worth and the essential role it plays into our inner child healing.
Today we focusing on practical strategies for cultivating a strong and healthy sense of self worth.
Thank you for joining me on this exploration of self-healing and embracing your inner child.
I hope that you continue to nurture and cherish this part of yourself on your journey to healing.
Don't forget to subscribe for more insightful videos.
Remember, your healing starts from within.
Timestamps
00:00 Intro
02:27 What does self-worth mean?
03:08 Identifying your self-worth involves intraperspection and self-awareness
04:02 Pay attention to any negative belief of self-doubt that arises
04:38 Questioning the validity of your beliefs
04:46 Practicing self-compassion
05:26 Embracing your authentic self
05:57 Celebrate your achievements
06:20 Set healthy boundaries
06:50 Practice Self Care
09:17 Mindfulness
10:25 It is learning to say NO when necessary and ascertain your boundaries
11:14 Affirmation Cards
12:26 Surround Cultivating Self-Worth yourself with supportive community
13:29 Remember that cultivating self-worth is a journey
14:30 Be gentle on yourself
15:15Closing Remarks!
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17min
July 31, 2023 EPISODE 17: Exploration of the Inner Child
Welcome to Episode 17 – Healing from within, I am your host Ugo Chijiutomi and today we will be continuing in the healing from within part two.We will be diving into the transformative journey of the inner child healing. Reconnecting with our inner child requires creating a safe and nurturing space within ourselvesThank you for joining me on this exploration of self-healing and embracing your inner child. I hope that you continue to nurture and cherish this part of yourself on your journey to healing. Don't forget to subscribe for more insightful videos. Remember, your healing starts from within.Timestamps00:00 Intro 03:56 Reconnecting with your inner child05:50 What I mean about a loving and compassionate relationship06:44 Inner child visualization07:43 Love and compassion10:16 Journaling11:53 Creative Expressions13:23 Seeking a support from a therapist13:48 Healing the inner child workshop16:45 Reflection for today17:28 Closing Remarks!
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19min
July 23, 2023 episode 16 Healing from within
Welcome to Episode 16 – Healing from within, I am your host Ugo Chijiutomi and today we will be diving in a deep topic of your Inner Child.We will be exploring the transformative power of reconnecting with our inner child and how we can embark on a journey of healing.Thank you for joining me on this exploration of self-healing and embracing your inner child. I hope that you continue to nurture and cherish this part of yourself on your journey to healing. Don't forget to subscribe for more insightful videos. Remember, your healing starts from within.Timestamps00:00 Introduction 01:37 Our Inner Child holds the key to our joy.02:02 What does it mean to heal our Inner Child?03:13 What our Inner child represents.05:24 What does Inner child healing involve?07:56 You are never too old to reconnect with that child that lies within you.09:33 Benefits of Inner child healing.09:37 Firstly, it allows us to develop a deep sense of self compassion and self-acceptance.11:58 Secondly, it allows us to break free from repetitive patterns.14:21 Self-sabotage.15:06 Thirdly, healing our inner child can lead to a greater sense of emotional resilience and well-being.16:48 You have got to let the Load go, you have got to let the Burden go.18:13 Finally, healing our Inner Child enhances our ability to form and maintain healthy relationships.19:31 Closing Remarks! Unleash the Eagle Within You to soar higher with Coach Ugo Chijiutomi, “The Eagle”, your C.E.O (Chief Encouraging Officer). Here to encourage you to live life knowing your worth. You are worthy and I am here to help you embrace the best version of yourself. Visit https://ugochijiutomi.com to learn more about Coach Ugo Chijiutomi. I share 1 podcast a week and I’m interested in hearing your feedback plus what you would like to hear me talk about. Be sure to like, comment and share the videos with your friends. Be a part of the conversation and subscribe today. I love You! ----------------------------------------------------------------------------------------------------------------------------------- About : International Speaker | Transformational Coach I UN WOMEN U.K. delegate CSW 67|Podcast Host. Email: [email protected] LinkedIn: https://uk.linkedin.com/in/ugo-chijiutomi-b92547226 Instagram: https://www.instagram.com/ugo.chijiutomi/ ------------------------------------------------------------------------------------------------------------------------------------ Thank You!
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22min
July 15, 2023 Ep 15 Inner Peace Within us
In today's episode, I strive to Inspire and Empower Individuals from all walks of Life to embark on a path to Inner Calmness. Discover the immense benefits of cultivating Inner Peace, such as reduced stress, improved focus, increased self-awareness, and enhanced overall well-being etc. Timestamps00:00 Introduction 00:24 Unleash the Eagle Within You.08:59 Key tools that can help us cultivate inner Peace: Meditation, Visualization, Gratitude, and Affirmations. 10:07 What is Inner Peace? 14:34 What can Inner peace do in a person's life? 15:39 Stress and Depression. 18:52 Married People and Mothers.22:11 3 Key questions I ask People.24:10 Importance of Meditation. 26:05 Self Care. 30:24 Letting Go.34:13 Inner Child.36:05 What is the Inner Child? 42:17 Closing Remarks!Unleash the Eagle Within You to soar higher with Coach Ugo Chijiutomi, “The Eagle”, your C.E.O (Chief Encouraging Officer). Here to encourage you to live life knowing your worth. You are worthy and I am here to help you embrace the best version of yourself. Visit https://ugochijiutomi.com to learn more about Coach Ugo Chijiutomi. I share 1 podcast a week and I’m interested in hearing your feedback plus what you would like to hear me talk about. Be sure to like, comment and share the videos with your friends. Be a part of the conversation and subscribe today. I love You! ----------------------------------------------------------------------------------------------------------------------------------- About : International Speaker | Transformational Coach I UN WOMEN U.K. delegate CSW 67|Podcast Host. LinkedIn: https://uk.linkedin.com/in/ugo-chijiutomi-b92547226 Instagram: https://www.instagram.com/ugo.chijiutomi/
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44min
January 29, 2023 Episode 14: Finding Purpose
Welcome to Episode 14
Finding Purpose
Finding your purpose is key in setting your goals and intentions.
Discover your purpose
Are purpose Created or Discovered
Who can find their purpose
What are the steps to discovering Purpose?
You can follow me on my socials:
Instagram: @Ugo.Chijiutomi
Linkedin: Ugo Chijiutomi
Facebook Group: Unleash The Eagle within You
website: www.ugochijiutomi.com
Clubhouse: ugochijiutomi
...more
10min
January 15, 2023 Ep 13 Welcome to 2023
Welcome to Episode 13
Welcome to 2023.
This Episode is about setting goals aligned with your Spirit, Soul and Body.
Staying in alignment and learning to set goals from the Inside Out, Instead of setting goals from the outside in.
Focusing on our inner goals and making sure they are all in alignment.
Learning to be more still and not let the noise drown you out.
Using the 4 key components
Spiritual Health
Emotional Health
Mental Health
Physical Healthy
To set your desired goal.
learn to set goals that you are in control of and not anyone else.
You can follow me on my socials:
Instagram: @Ugo.Chijiutomi
Linkedin: Ugo Chijiutomi
Facebook Group: Unleash The Eagle within You
website: www.ugochijiutomi.com
Clubhouse: ugochijiutomi
...more
23min
November 20, 2022 Episode 12 Your Dreams are Valid
Welcome to Episode 12
Your dreams are valid.
Have you realized so many of us have allowed our dreams to die?
I encourage you to revive your dreams again and start dreaming in this episode.
There is so much greatness inside of you; only you can birth the dreams inside you.
You can follow me on my socials:
Instagram: @Ugo.Chijiutomi
Linkedin: Ugo Chijiutomi
Facebook Group: Unleash The Eagle within You
website: www.ugochijiutomi.com
Clubhouse: ugochijiutomi
...more
19min
October 09, 2022 Episode 11 Finding Freedom and Happiness with Melissa Kwan
In Today's Episode, I am joined by Melissa Kwan who is the co-founder and CEO of eWebinar.
Melissa Kwan has spent twelve years in startups and built three successful companies without venture capital backing. Her previous startup, a real estate tech company, was acquired in 2019.
As a revenue-driven founder specializing in sales and business development, she has learned how to build companies with very few resources — by automating what she could, outsourcing wherever possible, and inspiring talented people to join her team with shared focus and enthusiasm.
Over the last decade, Melissa has come to believe that happiness should be the foundation of one’s career, not the other way around and that the way to achieve this is by intentionally designing one’s life.
This belief was born in part from the soul-crushing experience Melissa endured giving the same webinar over and over again while onboarding and training customers for her previous SaaS company. She wanted to free others from the same trap by giving them a way to automate their repetitive webinars, so they could get their time back and spend it doing something else they value more instead of being tied to Zoom all the time.
I got to interview Melissa Kwan who shared with me that her main value was making sure she found freedom and happiness in whatever she does.
It was amazing talking with Melissa, and hope you find this episode inspiring as much as I enjoyed interviewing her.
Connect with me:
Ugo's website: Ugo Chijiutomi - The Eagle
Instagram: The Eagle (@ugo_chijiutomi)
LinkedIn: (5) Ugo Chijiutomi | LinkedIn
Facebook: Ugo Chijutomi | Facebook
Connect with Melissa Kwan
ewebinar.com
(21) Melissa Kwan | LinkedIn
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25min
September 18, 2022 Ep 10 Your Mind is Powerful
Welcome to Episode 10
Here I discussed the power of your mind and how Imagination plays a vital role.
I discussed how people like Walt Disney used the power of imagination and created one of the big characters in children's tv (Mickey Mouse).
I shared how I have started deliberately creating using the act of intentional Imagination.
Imagination is one of the faulty of our minds and it is important we learn to harness its power of it.
You can follow me on my socials:
Instagram: @Ugo_Chijiutomi
Linkedin: Ugo Chijiutomi
Facebook Group: Unleash The Eagle within You
website: www.ugochijiutomi.com
...more
19min
July 31, 2022 Episode 9: The Art of converting defeat into stepping stones to opportunity.
In this episode, I discuss The art of converting defeat into stepping stones to opportunity.
This was the book Think and Grow Rich by Napoleon Hill.
I shared steps on how to reframe and reprogram your mind to begin to see Defeat as a stepping stone to opportunities
How to Identify the opportunities in your business, family and personal life.
This was a short episode but nonetheless insightful.
I also talked about my forthcoming event on the 3rd of September
Unleash the Eagle within You seminar:
Theme: Unlock the power of your Mind
https://bit.ly/3zF1Kaa
You can follow me on my socials:
Instagram: @Ugo_Chijiutomi
Linkedin: Ugo Chijiutomi
Facebook Group: Unleash The Eagle within You
website: www.ugochijiutomi.com
...more
18min

FAQs about Unleash the Eagle within YOU:

How many episodes does Unleash the Eagle within YOU have?

The podcast currently has 28 episodes available.