Gemma dresses up for a day in town to cheer herself up and reveals a garlic bread/paparazzi dilemma. She also shares some sad news with her ‘podcast family’ and how her spirits are raised by news from a listener, along with offering top tips to another looking to start their own podcast. Meanwhile, Jordan North turns to Gemma with his celebrity ‘happy place’ dilemma.

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If you’ve been affected by bereavement - help and support is available.

Details of organisations offering information and support with bereavement are available at bbc.co.uk/actionline