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Struggling to focus while studying? Caught in a cycle of overthinking before exams?
You’re not alone — but there’s a way to break free.

In this episode of Exam Strong, Reena Gore shares practical strategies to help O-Level and A-Level students clear mental fog, improve focus, and stop the overthinking spiral that drains energy before exams.
Discover simple methods to study smarter, calm your mind, and regain control of your preparation.

🎯 In this episode, you’ll learn:

• Why overthinking happens before exams (and how to stop it)
• The "One-Thing Rule" for immediate focus
• 20-Minute Focus Block technique for effective study sessions
• A quick brain-dump ritual to declutter your thoughts fast

🧠 Clear mind = Better focus = Stronger performance.

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Feeling nervous before exams? You’re not alone — and you’re not broken.

In this first episode of the Exam Strong series, Reena Gore helps O-Level and A-Level students understand that exam fear is totally normal, and even better — it’s manageable. Through relatable stories, calming strategies, and empowering mindset shifts, you’ll learn how to turn anxiety into confidence before walking into any exam room.

🎯 What you’ll learn:

• Why fear before exams is natural
• How to calm your brain using breathing and visualization
• Powerful phrases to replace “What if I fail?”
• A short reflection activity to rewire your thinking

🧠 Your mindset matters more than your marks.
Let’s flip the script — from fear to focus, from doubt to belief

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Mental health is the foundation of our overall well-being, yet many struggle in silence. In this powerful conversation, I sit down with Jane Gacheru, a professional psychologist and CEO of Clarity Counselling & Training Centre, to explore key aspects of mental health, including:

💡 The impact of stress & how to manage it
 💡 Breaking the stigma around mental health conversations
 💡 Practical self-care strategies for everyday life
 💡 How workplace dynamics affect mental well-being

Whether you're navigating personal challenges or want to create a healthier environment for yourself and others, this episode is packed with valuable insights! Tune in and take the first step toward prioritizing your mental well-being.

🎧 Full episode drops Saturday, 29th March! Don’t miss it! 🔗✨

#MentalHealthMatters #Wellbeing #SelfCare #UnleashAndThrive

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Welcome to the very first episode of Unleash and Thrive! 

In this inspiring conversation, I sit down with Elishibah Msengeti Poriot explore what it truly means to lead with intention and embrace personal growth.We dive into:

✔️ The foundations of effective leadership

✔️ How to overcome challenges and keep growing

✔️ Practical steps to lead with confidence and purpose. 

If you're ready to unlock your full potential and thrive in leadership and life, this episode is for you!

Connect with us: Follow Unleash and Thrive for more empowering conversations, and don't forget to leave a review. 

Let’s grow together!#Leadership #GrowthMindset #UnleashAndThrive