Unleash Thyself

*Are you ready to unleash your best self and live the life you want?*

In this thought-provoking conversation, we explore the transformative power of vulnerability, mindfulness, and self-compassion with Dr. Michelle Maidenberg, a renowned therapist and author.

Dr. Maidenberg shares profound insights on overcoming the barriers that hold us back from authenticity, such as childhood wounds, limiting beliefs, and defensive mechanisms. With empathy and wisdom, she guides us through the journey of confronting our past selves with compassion, recognizing how our perceptions shape our experiences.

Through vivid examples and personal anecdotes, she illustrates the importance of being present, cultivating self-awareness, and aligning our actions with our core values. Discover how mindfulness practices can rewire our brains, fostering focus, emotional intelligence, and lasting transformation.

Here are 5 key takeaways you can expect from this episode:

- Understand the root causes of emotional avoidance and self-sabotaging patterns.

- Learn practical strategies for cultivating self-compassion and embracing vulnerability.

- Gain insights into aligning your actions with your core values for sustainable change.

- Explore the life-changing benefits of mindfulness and its impact on brain structure.

- Discover the power of being present and finding meaning in every moment.

Dr. Michelle Maidenberg is a certified group therapist, cognitive therapist, and author of the award-winning books "Free Your Child from Overeating" and "ACE Your Life." She has been featured in numerous media outlets, including The New York Times and Cosmopolitan, and teaches mindfulness at NYU. http://www.michellemaidenberg.com/

Join us on this inspiring journey of personal transformation, where you'll learn to embrace your authenticity, heal from past wounds, and unleash your full potential.

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00:00 - Embracing Growth Through Past Experiences

02:19 - Balancing Passion and Commitment

03:21 - Navigating Relationships and Personal Growth

05:20 - Acknowledging the Impact of Childhood Experiences

06:05 - Overcoming Emotional Avoidance for Transformation

07:26 - Respecting Protective Mechanisms and Unleashing Authenticity

11:32 - Identifying Barriers and Unleashing True Identity

12:31 - Roots of Self-Blame and Perceptions of Trauma

14:32 - Impact of Perception on Healing and Self-Discovery

17:17 - Challenging Patterns and Building Interpersonal Skills

19:44 - The Impact of Perspectives on Trauma and Running Away from Problems

21:46 - Embracing Regret as a Tool for Growth

24:39 - Practicing Compassion and Mindfulness

25:05 - The Role of Mindfulness in Self-Awareness

29:31 - Understanding Distractions and Emotional Avoidance

29:50 - Embracing Change and Overcoming Neural Pathways

33:40 - The Power of Mindfulness in Shaping the Brain

35:24 - Audiobook Narration and Personal Reflections

36:46 - Mindfulness Practices for Personal Growth

39:40 - Sustaining Behavioral Change Through Empowerment

39:40 - The Importance of Emotional and Psychological Investment in Habits

40:29 - Exploring the Root Cause of Habits

41:24 - Embracing the Value of Life and Taking Action

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https://linktr.ee/unleashthyself

Unleash Thyself

Website: https://UnleashThyself.com

Instagram: https://www.instagram.com/unleashthyselftoday/

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4C

Apple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078

Constantin Morun:

https://www.linkedin.com/in/constantin-bo-morun/

Hosted on Acast. See acast.com/privacy for more information.

Are you ready to unlock the secrets of your DNA? Discover how your unique genetic blueprint can empower you to optimize your health, reverse premature aging, and unleash your full potential.

In this video, we sit down with Elwin Robinson, the founder of Genetic Insights, a cutting-edge platform that provides personalized insights based on your DNA data. With over 350 reports covering health risks, nutritional needs, allergies, sensitivities, and even personality traits, Elwin's service offers a comprehensive roadmap tailored to your genetic code.

Elwin's own transformative journey from feeling like a 60-year-old in his 20s to now thriving like a 20-year-old at 43 is a testament to the power of genetic insights. He shares his personal story and the 7-step rejuvenation blueprint that helped him overcome chronic pain, fatigue, and other debilitating symptoms.

Here's a glimpse of what you'll gain from this fascinating conversation:

1. Understand the importance of genetic testing for personalized health optimization.

2. Learn how specific nutrient deficiencies and hormonal imbalances can manifest in unexpected ways.

3. Discover the role of amino acids in managing anxiety, skin issues, and joint problems.

4. Gain insights into identifying and addressing food intolerances and underlying gut issues.

5. Explore practical strategies for reversing premature aging and feeling younger.

Whether you're a health-conscious individual seeking personalized solutions or a practitioner looking to elevate your client's well-being, this video offers a wealth of knowledge and actionable insights. Join us on this journey of self-discovery and unlock the power of your DNA today!

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00:00 - Understanding Nutrient Needs and Genetic Insights with Alwen Robinson 02:34 - Accuracy and Usability of Genetic Reports and Observations on Health Predictions 09:28 - Common Health Risks, Personal Experiences, and Lifestyle Impact on Health 12:54 - Personal Transformation and Audience Engagement 17:15 - Chronic Pain, Medical Challenges, and Nutrient, Toxin, and Hormone Issues 18:37 - Role of Bile in Detoxification and Managing Lead Toxicity 28:15 - Utilizing Genetics for Personalized Health Insights and Privacy Concerns 33:40 - Mitigating Health Risks through DNA Analysis and Human Complexity 45:38 - Personalized Solutions, Nutrient Supplementation, and Genetic Health 48:45 - Accessing Genetic Insights, Discounts, and Mission of Genetic Insights 50:34 - Value of Genetic Testing, Future Collaboration, and Community Support

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Elwin Robinson is the Founder of Genetic Insights, an easy to use, direct to consumer platform that allows people to upload their raw DNA data from any Ancestry service. You can get access to over 350+ Reports with insights on Health Risks, Nutritional Requirements, Allergies and Intolerances, Sensitivities and even Personality Traits.

Website: https://feelyounger.net/

___________

https://linktr.ee/unleashthyself

Unleash Thyself

Website: https://UnleashThyself.com

Instagram: https://www.instagram.com/unleashthyselftoday/

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4C

Apple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078

Constantin Morun:

https://www.linkedin.com/in/constantin-bo-morun/

If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!

If you found value in this episode share it with someone who needs this message.

Thank you for tuning in to Unleash Thyself.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt trapped on life's conveyor belt, moving along a predetermined path with no escape in sight?

If so, you're not alone. Many of us find ourselves stuck on autopilot, disconnected from our true purpose and potential.

But what if there was a way to break free and reclaim the authorship of your life's story?

In this captivating interview, Rand Selig, an accomplished entrepreneur, coach, and author of "Thriving: How to Create a Healthier, Happier, and More Prosperous Life," offers a transformative perspective.

With a warm, conversational tone and vivid storytelling, he guides you on a journey of self-discovery, empowering you to rewrite your life's narrative and become the author of your own story.

Through Rand's wisdom and insights, you'll learn:

- The power of cultivating a deep, authentic relationship with yourself – the foundation for profound growth and fulfillment.

- Practical strategies for finding your "enoughness" – a state of contentment and gratitude that transcends external circumstances.

- The art of vulnerability and how embracing it can deepen your connections and enrich your life experiences.

- The importance of being a lifelong learner and how curiosity can open doors to new perspectives and possibilities.

- How to create a life of purpose, where every aspect – mental, emotional, spiritual, and physical – is aligned and thriving.

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00:00 - Breaking Free from the Conveyor Belt of Life and the Importance of Self-Relationship

03:08 - Initiating the Journey of Self-Discovery and Embracing Emotional Health

09:12 - Overcoming Limiting Beliefs, Projection, and Creating New Evidence

15:23 - Effort, Discipline, Motivation, and Alignment with Purpose

19:08 - Redefining Success, Holistic Well-Being, and Personal Definitions of Success

23:04 - Prioritizing Self-Care, Solitude, and Recharging Through Sabbaticals

26:54 - Exploring 'Enoughness', Purposeful Living, and Detoxification from Distractions

33:06 - Embracing Vulnerability, Authenticity, and the Impact of Vulnerability

38:29 - Self-Permission, Lifelong Learning, and the Power of Curiosity

42:16 - Resolving Conflicts with Love, Curiosity, and the Transformative Power of Love

46:05 - The Contagious Nature of Smiling, Positive Energy, and Tone in Communication

49:35 - The Limbic Brain's Influence on Trust, Intuition, and Spiritual Awakening

51:55 - Openness, Vulnerability in Relationships, and Practicing Gratitude

57:11 - Shifting Perspectives, Creating Positive Relationships, and the Power of Choice

60:38 - The Importance of Positivity, Gratitude, and Living in the Present Moment

63:36 - Appreciating Nature's Gifts

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Rand Selig is an accomplished entrepreneur, coach, conservationist, and board member, renowned for his extensive expertise in personal development and empowerment. With an MBA from Stratford, he demonstrates adept project management skills on a global scale. His best-selling book, "How to Create a Healthier, Happier, and More Prosperous Life," reflects his unwavering belief in individuals being the architects of their own narratives. Rand's work emphasizes the significance of nurturing healthy relationships, both with oneself and others, providing a valuable perspective on personal growth. His insights into building character and fostering self-awareness offer practical guidance for those seeking transformation and empowerment.

Website: https://www.randselig.com/

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https://linktr.ee/unleashthyself

Unleash Thyself

Instagram: https://www.instagram.com/unleashthyselftoday/

Constantin Morun:

https://www.linkedin.com/in/constantin-bo-morun/

Hosted on Acast. See acast.com/privacy for more information.

Sign up for Calm Success Live: https://calmsuccesslive.com/

Discover the hidden causes of your anger and learn how to eliminate them with Dr. Mort Orman’s four-step process. This episode will transform how you handle stress and emotions.

Hey friends!

I recently had such an enlightening chat with anger management expert Dr. Mort Orman about the root causes of anger and how to break free.

Dr. Mort shares some fascinating insights that really opened my eyes. The key takeaway - anger is often caused by our brains tricking us, filtering reality through distortions.

Once we understand this, we gain power over anger.

He outlines the invisible inner workings that lead to anger arising, including the three key filters our brains use.

I was blown away learning how anger originates from falsehoods and misperceptions. Dr. Mort also stresses that we can eliminate anger for good through self-examination, truth seeking, and retraining our brains.

I'm so inspired and empowered after our discussion! I'd love to hear your biggest aha moments and takeaways too.

And please check out Dr. Mort's book for a practical blueprint on mastering anger.

Wishing you much peace and clarity on your journey!

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00:00 - The Impact of Anger

02:37 - Understanding Emotions

04:45 - The Four-Step Process of Anger

08:04 - The Three Internal Filters of Anger

12:21 - Personal Application

13:32 - Understanding Anger and Emotions

15:01 - The Stamp of Truth

16:31 - Self-Reflection and Questioning

20:21 - Influence of Media and Marketing

23:00 - Retraining the Brain

26:51 - Reframing the Situation

27:22 - Recognizing and Interrogating Filters

29:34 - Impact of Truth-Telling

31:24 - Overcoming the Fear of Being Wrong

37:00 - The Ripple Effect of Anger

39:50 - The Power of Gratitude and Compassion

40:29 - The Brain's Negativity Bias

41:10 - The Brain's Role in Self-Protection

43:26 - Educating about Emotions

48:26 - Overcoming Anger and Anxiety

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Dr. Mort Orman, MD, is a distinguished internal medicine physician with over 40 years of experience in anger elimination and stress management. He is the author of more than 20 books, notably the "Angry No More" program, and has conducted over 100 workshops for various professionals, from doctors and nurses to lawyers, entrepreneurs, and even the FBI. With a strong emphasis on emotional intelligence and anger management, Dr. Mort's contributions extend to being the official sponsor of National Stress Awareness Month in the US for nearly three decades. His extensive expertise and comprehensive understanding of human emotions have made him a trusted authority in the field, benefiting individuals across diverse backgrounds and professions.

Website: http://docorman.com/

___________

https://linktr.ee/unleashthyself

Unleash Thyself

Website: https://UnleashThyself.com

Instagram: https://www.instagram.com/unleashthyselftoday/

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4C

Apple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078

Constantin Morun:

https://www.linkedin.com/in/constantin-bo-morun/

If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!

If you found value in this episode share it with someone who needs this message.

Thank you for tuning in to Unleash Thyself.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for Calm Success Live: https://calmsuccesslive.com/

Are you a high achiever struggling with stress and burnout? Join us as Erin Harrington shares her transformative journey and practical strategies for finding work-life harmony and achieving a fulfilling life. Discover the power of purpose, self-advocacy, and celebrating small wins to create a joyful life.

I recently had such an enlightening chat with Erin Harrington, an expert who helps overwhelmed high achievers find harmony between their personal and professional lives.

In this conversation, Erin shares some incredible insights on managing stress, connecting with your purpose, and creating more ease and effectiveness in your life.

A few big takeaways:

Erin explains how tapping into your soul values and aligning your actions with your purpose can significantly reduce stress levels. She talks about the importance of self-advocacy and gives an example of how advocating for her own health literally saved her life.

She also provides some great tools for getting into a grounded, flow state where you make better decisions - like starting your day with gratitude, setting a "soul goal", scheduling time for self-care activities you love, and celebrating small daily wins.

Over time, these practices can rewire your brain to automatically respond to stress more effectively. I love Erin's perspective that finding happiness and peace doesn't have to be complicated.

It starts with self-awareness, an openness to possibility, and consistency with small actions that light you up.

Let me know your biggest takeaway from this conversation in the comments!

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00:00 - The Power of Celebration, Neurological Pathways, and Gratitude

03:13 - Purpose, Wholeness, and Using Purpose as a Compass for Life

14:16 - Advocating for Self, Managing Stress, and Understanding Its Impact

18:27 - Finding Purpose, Creating Harmony, and Personal Transformation

21:23 - Self-Inventory, Soul Discovery, and Neuro Tools for Stress Reduction

27:12 - Celebrating Wins, Gratitude, and Coping with Stress

34:08 - Relaxation Response, Creating Time, and Finding Balance

37:48 - Embracing Personal Passions, Self-Reflection, and Personal Transformation

47:29 - Catalysts for Transformation, Rapid Transformation, and Overcoming Challenges

50:15 - Overcoming Challenges, Practicing Gratitude, Shifting Perspective, and Reducing Self-Blame

54:36 - The Power of Mind, Spirit, Pursuing Feel-Good Moments, and Life Experience

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Erin Harrington, the founder of Soul Values and author of the Whole Life Planner, is an expert in providing guidance to busy, overwhelmed high achievers & entrepreneurs. With a focus on integrating purpose, productivity, and peace, her integrated toolkit incorporates proven concepts within science, self-care, and sacred practices. Erin's extensive expertise lies in helping individuals align their work with their overall well-being, facilitating a harmonious integration of personal and professional demands. Her practical strategies are designed to reduce stress levels and achieve work-life harmony, making her a valuable resource for those seeking a holistic approach to life.

Website: https://soulvalues.com/

Download Erin Harrington's Free Life-at-a-Glance Assessment to identify your core values, set meaningful goals, and evaluate your current alignment across all areas of life. https://soulvalues.com/promo

___________

https://linktr.ee/unleashthyself

Unleash Thyself

Website: https://calmsuccesslive.com/

Instagram: https://www.instagram.com/unleashthyselftoday/

Constantin Morun:

https://www.linkedin.com/in/constantin-bo-morun/

Hosted on Acast. See acast.com/privacy for more information.

Sign up for Calm Success Live for FREE @ https://calmsuccesslive.com/

Discover how to achieve success without stress or sacrifice. Join us for insights and testimonials on living a fulfilling life on your own terms.

In this enlightening episode of Unleash Thyself, host Constantin Morun and guest Josh Tapp dive deep into the true definition of success and how to achieve it without sacrificing what truly matters.

They introduce the upcoming event, Calm Success Live, a free four-hour masterclass on July 18th designed to help you embrace a stress-free, fulfilling path to success.

Discover powerful testimonials from past participants, including stories from Josh Tapp and Rasean, who share their transformative experiences.

Learn about the C.P.R. Success Framework (Calm, Purpose, Rewire) and how it can bring balance, joy, and clarity to your life.

Join us for this life-changing event and gain the tools to achieve success on your own terms. Register now at https://calmsuccesslive.com/.

Key Segments:

00:00 - Introduction and Upcoming Event: Discussing the concept of success and details about Calm Success Live.

02:41 - Testimonials and Event Impact: Hear firsthand experiences from past attendees and an engaging interview with Josh Tapp.

08:11 - Journey to Calm Success: Constantin shares his personal journey and insights on achieving calm success.

18:19 - The CPR Success Framework and Event Details: Learn about the CPR Success Framework and the specifics of the upcoming event.

https://linktr.ee/unleashthyself

https://calmsuccesslive.com/

Unleash Thyself

Instagram: https://www.instagram.com/unleashthyselftoday/

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4C

Apple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078

Constantin Morun:

https://www.linkedin.com/in/constantin-bo-morun/

If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!

If you found value in this episode share it with someone who needs this message.

Thank you for tuning in to Unleash Thyself.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for Calm Success Live: https://calmsuccesslive.com/

Unlock your life's purpose with Ian Chamandy's blueprint process. Discover how aligning your beliefs, wants, and talents can transform your life.

In this transformative episode of Unleash Thyself, host Constantin Morun engages in a profound conversation with Ian Chamandy, an expert in helping individuals and organizations discover and define their purpose.

With over 20 years of experience and having assisted more than 400 organizations, Ian has perfected a proprietary blueprint process that distills purpose into a concise, seven-word statement. This episode delves into Ian's journey, his unique methodology, and the practical applications of defining your purpose.

Key topics covered in this episode:

- Finding Your Purpose: Understanding the process of combining beliefs, wants, and talents to create a purpose statement that acts as a decision-making tool.

- Evolving Beliefs and Purpose: Exploring how beliefs and purpose evolve while maintaining a guiding framework.

- Talents and Gifts: Identifying and leveraging innate and developed talents as part of your purpose.

- Practical Application of Purpose: Using a purpose statement to guide decisions, boost confidence, and improve relationships.

- AI in Purpose Discovery: How AI tools assist in distilling raw data into a clear and concise purpose statement.

- Importance of Clarity: Stripping down excess baggage to achieve clarity in your purpose.

- Purpose Statements in Organizations: The impact of a clear purpose statement on employee alignment and organizational success.

Join us for an inspiring and educational conversation that offers valuable insights and actionable strategies on how to discover and articulate your purpose. Whether you’re an individual seeking personal transformation or a business aiming to stand out, this episode provides the guidance you need to create a meaningful path forward.

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00:00 - Finding Your Purpose and Evolving Beliefs

13:03 - Talents and Gifts; Reexamining Beliefs and Shifting Wants

18:00 - Common Pitfalls and Developing the Blueprint

22:10 - Finding Purpose and Stripping Out Baggage

30:58 - Power and Deconstruction of Purpose Statements

39:46 - Importance of Purpose; Why Seven Words or Less

47:16 - Company Purpose and Founder Alignment

52:47 - Course Availability and Integration

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Ian Chamandy is a distinguished expert who has assisted over 400 organizations in defining their purpose using a proprietary blueprint process, encapsulating it within seven words or less. His proven methodology has enabled these organizations to consistently distinguish themselves in the market. Ian has successfully tailored this blueprinting approach to support individuals in crafting a personal blueprint for a purpose-driven and self-directed life. As an accomplished author, speaker, and coach, Ian's expertise is widely recognized.

Website: http://www.purposeu.co/

___________

https://linktr.ee/unleashthyself

Unleash Thyself

Website: https://UnleashThyself.com

Instagram: https://www.instagram.com/unleashthyselftoday/

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4C

Apple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078

Constantin Morun:

https://www.linkedin.com/in/constantin-bo-morun/

If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!

Hosted on Acast. See acast.com/privacy for more information.

Discover how tapping into your intuition can transform your life with insights from psychic medium Emily O'Neal, who shares her journey and practical advice for navigating life's challenges.

Coming up on Unleash Thyself, host Constantin Morun has a beautiful conversation with intuitive healer and psychic medium Emily O'Neal about tapping into your inner wisdom and navigating life's challenges.

Emily shares how she helps guide individuals towards alignment with their true selves, whether through uncovering hidden strengths or embracing transformative change.

Topics include the journey into intuitive development, raising the standard of care in psychic services, and using modalities like tarot as portals to self-understanding.

Emily also discusses the concept of spiritual co-creation and the nuances around ideas of choice and empowerment - both on an individual level and in the broader context of humanity's collective growth.

There is a thoughtful dialogue around how we each relate to and define intuition and its role in decision-making and healing.

Throughout the talk, Emily emphasizes empowering the listener to recognize their own inner superpowers.

The tone is laid-back yet uplifting, with an emphasis on curiosity, compassion and finding your still point within. Listeners are encouraged to reflect on nature's role in their personal growth and how they can plant seeds this season for internal shifts.

Overall, an insightful and heart-centered exchange that may help viewers develop greater self-trust and belief in their intuitive voice.

00:00 - The Role of Intuition and Standards of Care

07:17 - Differentiating Psychic, Medium, and Tarot Reader; Channeling and Validation

13:13 - Intuitive Use of Tarot and The Power of Intuition

15:17 - Trust, Belief, and Love; Finding Rest in the Middle of Things

19:03 - Intuition as a Superpower; Slowing Down and Social Justice

28:41 - Breaking through the Stigma; Healing, Intuition, and Cultural Influences

33:35 - Understanding the Role of a Healer; The Power of Intention and Commitment

41:25 - Embracing Fear and Transformative Healing; The Importance of Openness and Empowerment

43:25 - Empowering the Disempowered; Planting Seeds of Empowerment

45:39 - Connecting with Nature and Empowerment

55:39 - Setting Healthy Boundaries; The Power of Choice; Boundaries and Co-Creation

1:00:50 - Co-Creation and Global Perspective

1:05:00 - Embracing Mistakes and Regret;

1:09:52 - Walking the Middle Path; Radical Presence and Acceptance

1:14:43 - Discovering Mediumship

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Emily O'Neal is a seasoned professional in the realms of intuitive guidance, psychic mediumship, and tarot reading. Her mission is to empower individuals by helping them tap into their inner wisdom, heal emotional wounds, and navigate life's challenges. With a focus on evidential psychic mediumship, Emily brings forward specific and validated information to demonstrate the existence of spirits on the other side. Her down-to-earth approach and dedication to raising the standard of care in the industry make her a trusted guide in the realm of spiritual and intuitive development.

Website: https://www.bloomingwand.com/

___________

https://linktr.ee/unleashthyself

Unleash Thyself

Website: https://UnleashThyself.com

Instagram: https://www.instagram.com/unleashthyselftoday/

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4C

Apple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078

Constantin Morun:

https://www.linkedin.com/in/constantin-bo-morun/

Hosted on Acast. See acast.com/privacy for more information.

Discover how mindful eating can transform your relationship with food and help you break free from dieting with insights from Molly Zemek.

Hey friend! I recently had such an enlightening chat with Molly Zemek, an author and life coach who helps people create freedom around food.

She shared some super helpful insights around mindful eating, ditching the diet mentality, and getting to the root of emotional eating triggers.

A few big takeaways:

- Overeating is often tied more to emotional appetite than physical hunger. Figuring out those deeper needs is key.

- Dieting often backfires long-term. Restriction leads to rebellion and overeating. Approaching food from a place of abundance is more sustainable.

- Mindful eating helps you tune into your body's signals so you can nourish yourself appropriately. It takes practice, but you'll get better at noticing when enough feels like enough.

Molly also talked about the role of scarcity mindset in overeating and how our past stories around food can unconsciously influence our habits today.

I'd love to hear your biggest struggles or lessons around mindful eating! Getting curious about our patterns is the first step.

And if you want to learn more, check out Molly's book Decoding Your Emotional Appetite.

Her podcast Weight Loss for Food Lovers is great too! Let me know what you think. Looking forward to connecting!

___________

00:00 - Mindful Eating and Overindulging

01:48 - The Number One Reason for Struggling with Dieting

08:08 - Mindful Eating and Listening to Your Body

12:04 - Emotional Eating and Thought Patterns

13:12 - Decoding Your Emotional Appetite

14:21 - Emotional Reasons for Turning to Food and Alcohol

15:08 - Impact of Food on Emotional Well-being

16:51 - Strategies for Overindulgence

21:36 - Scarcity Mindset and Emotional Eating

26:20 - Re-examining Old Stories

27:57 - The Impact of Past Identity on Present Actions

29:29 - The Holistic Approach to Weight Management

30:41 - The Power of Self-Awareness and Unpacking Emotions

35:34 - The Role of Awareness in Transformation

___________

Joining me on the podcast is Molly Zemek, an accomplished author, chef, and life coach. With her unique approach to helping individuals break free from the constraints of dieting and develop a healthier relationship with food, Molly has made a significant impact in the realm of mindful eating and sustainable weight management. Her expertise in decoding emotional appetite and fostering a positive mindset around food has garnered her recognition as a leading voice in the quest for holistic well-being. Through her practical guidance, Molly has empowered numerous individuals to achieve a balanced and fulfilling approach to food and weight, making her a valuable resource in the journey towards personal transformation and sustainable wellness.

Website: https://www.mollyzemek.com/

___________

https://linktr.ee/unleashthyself

Unleash Thyself

Website: https://UnleashThyself.com

Instagram: https://www.instagram.com/unleashthyselftoday/

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4C

Apple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078

Constantin Morun:

https://www.linkedin.com/in/constantin-bo-morun/

If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!

If you found value in this episode share it with someone who needs this message.

Thank you for tuning in to Unleash Thyself.

Hosted on Acast. See acast.com/privacy for more information.

Discover the profound healing potential of Iboga with Saeeda as she shares insights on overcoming fear, embracing self-discovery, and achieving spiritual growth.

Join me for a fascinating chat with Saeeda where we dive deep into the world of iboga and plant medicine.

Saeeda shares her personal journey to iboga after struggling with depression and suicidal thoughts, despite years working as a nurse and earning higher education degrees.

After one life-changing iboga experience, she realized she needed to learn more. She connected with a 10th generation shaman in Gabon, Africa and became initiated in the ancient Bwiti tradition.

Today Saeeda guides others on "psycho-spiritual journeys" to find self-love, heal trauma, reset neurochemistry, and connect with purpose.

We demystify common fears about iboga, distinguish it from isolated ibogaine, and dispel myths it's a "magic pill."

While powerful, the medicine relies on set, setting, intention, integration, and your willingness to do the deeper personal work.

Saeeda shares incredible perspectives on plant wisdom that aligns with leading-edge psychology and neuroscience.

This conversation may open your mind to new healing possibilities. I found so much value in Saeeda's words. Let me know your biggest takeaways in the comments!

___________

00:00 - Introduction

03:38 - Addressing Fear and Safety

07:04 - The Teachings of Iboga

08:43 - The Inward Journey

11:54 - Demystifying Iboga

12:29 - Understanding Ibogaine and Iboga

13:17 - Plant Medicines vs. Lab-Made Drugs

14:45 - Unstudied Components of Iboga

15:20 - Living a Life on Purpose

20:01 - Knowing Thyself

25:22 - Journey to West Africa and the Call to Iboga

28:17 - Healing Properties of Iboga

31:17 - Overcoming Skepticism and Educating Oneself

32:38 - Importance of Proper Training and Certification

36:09 - Risks of Misguided Iboga Practices

38:33 - Importance of Set and Setting

39:00 - Integration and Expectations

41:06 - Not a Magic Pill

42:56 - The Power of Positive Thought

47:00 - Rebirth and Personal Transformation

51:02 - Embracing Your True Self

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Saeeda brings a wealth of experience to the podcast. With a background as a nurse and a master's degree spanning two decades, she has transitioned into a practitioner of iboga plant medicine, known as Mabundi. Saeeda's expertise lies in demystifying the use of iboga, addressing fears around plant medicines, and highlighting the healing properties of iboga. Her insights into the psycho-spiritual journey facilitated by iboga provide a unique perspective on psychological healing and spiritual growth. As a guest on the podcast, Saeeda offers valuable knowledge and guidance, shedding light on the transformative potential of plant medicine.

Website: https://sevasoulhealing.com/

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https://linktr.ee/unleashthyself

Unleash Thyself

Website: https://UnleashThyself.com

Instagram: https://www.instagram.com/unleashthyselftoday/

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Constantin Morun:

https://www.linkedin.com/in/constantin-bo-morun/

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