Unleash Thyself

Discover the transformative power of cyclical microdosing with Leslie Draffin as she shares how aligning microdosing with the menstrual cycle can revolutionize emotional well-being and personal growth.

Hey friend!

Have you been curious about using psychedelic plant medicines like psilocybin or ayahuasca for healing and personal growth, but don't know where to start?

I recently had an enlightening chat with Leslie Draffin, a psychedelic guide and embodiment coach who uses microdosing protocols to help people tap into subconscious blocks and shift deep patterns.

In this episode, Leslie shares her incredible story of transformation, from struggling with anxiety, depression and alcohol abuse as a TV news anchor to discovering the profound mental and emotional healing available through intentional psychedelic use.

She explains how microdosing psilocybin mushrooms helped alleviate her anxiety, boosted her creativity and sex drive, and enabled over a year of sobriety.

Leslie also introduces her groundbreaking cyclical microdosing method, which aligns dosing with the menstrual cycle to enhance wellbeing.

This conversation is perfect for anyone curious about psychedelic-assisted healing or looking to enhance their personal growth. Leslie offers wisdom around embracing our bodies, managing difficult emotions, living cyclically and tuning into our core essence. I hope her vulnerable sharing around overcoming trauma, receiving pleasure and unlocking mystical states inspires you like it did me. Let me know your key takeaways in the comments!

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00:00 - Understanding Microdosing vs Full Dose Journey

02:09 - Leslie's Journey to Psychedelic Healing

05:31 - Embracing True Calling and Dharma

07:36 - Discovering the Healing Potential of Plant Medicine

10:55 - Embracing Change and Resistance

13:34 - The Cyclical Microdosing Protocol

17:03 - Living in Tune with the Menstrual Cycle

18:28 - Microdosing Without Menstrual Cycles

20:00 - The Journey of Finding the Sweet Spot

23:09 - Impact on Libido and Sexual Pleasure

26:45 - The Start of the Spiritual Journey

27:43 - Letting Go of Judgment

28:12 - Sobriety and Microdosing

29:25 - Discovering Reasons for Drinking

30:35 - Tools for Self-Connection

39:21 - Embracing Personal Growth

39:50 - Unpacking Limiting Beliefs

41:05 - Uncovering Early Trauma

44:08 - Healing Through Spiritual Experiences

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Leslie Draffin is a passionate advocate for holistic well-being and personal transformation. As a somatic psychedelic guide, sensual embodiment coach, and menstrual cycle educator, Leslie brings a wealth of expertise to the conversation around mental health and alternative healing methods. Her own journey from a career in media to discovering the profound impact of psilocybin mushrooms on emotional well-being and sobriety gives her a unique perspective that resonates with those seeking unconventional paths to healing. Leslie's innovative approach to cyclical microdosing, aligning with the menstrual cycle, offers a fresh and empowering way for women to engage with psychedelic plant medicines.

Website: https://www.lesliedraffin.com/

___________

https://linktr.ee/unleashthyself

Unleash Thyself

Website: https://UnleashThyself.com

Instagram: https://www.instagram.com/unleashthyselftoday/

Constantin Morun:

https://www.linkedin.com/in/constantin-bo-morun/

If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!

If you found value in this episode share it with someone who needs this message.

Hosted on Acast. See acast.com/privacy for more information.

Discover how neuroscience can transform your mindset and leadership style! Join Carlos Davidovich as he shares powerful insights on creating compelling visions, mastering emotional intelligence, and harnessing the power of growth mindset & resilience.

Hey friend!

Today we're diving into the power of visioning and mindset shifts with executive coach Carlos Davidovich.

In this enlightening chat, Carlos shares:

- Why compelling visions can transform behaviors and leadership

- Simple "red light, green light" techniques to manage stress

- The difference between fixed and growth mindsets + actionable tips

Through relatable stories and neuroscience insights, Carlos offers practical wisdom to level up your personal growth and self-leadership.

I loved his point about replacing emotions tied to unhealthy habits with empowering alternatives.

Powerful stuff!

Let me know what resonated most for you. Looking forward to continuing the conversation below!

___________

00:00 - Understanding Brain Thinking Process

03:31 - Importance of a Compelling Vision

07:43 - Language and Vision

12:12 - Replacing Addiction with Emotions

14:35 - Addressing Root Causes

15:50 - Introduction to Hypnosis

16:16 - The Power of Hypnosis

18:00 - Emotions in Vision

19:46 - Put Your Oxygen Mask On First

25:44 - Amygdala and Green Zone

29:20 - Understanding the Amygdala's Response

30:05 - Identifying Triggers and Responses

33:07 - Root Cause and Awareness

36:11 - Implementing Small Changes

40:21 - Practical Techniques for Managing Emotions

43:20 - Fixed Mindset vs. Growth Mindset

45:37 - Learning vs. Judgment

47:04 - Praise Effort Over Talent

50:16 - The Magic of Being Human

53:02 - Embracing Change and the Best Time Ever

___________

Carlos Davidovich, a medical doctor turned TEDx speaker and executive coach, brings a revolutionary perspective to leadership through the lens of neuroscience. His work and book, "Five Brain Leadership," offer practical insights into personal growth and mindset transformation. With an emphasis on creating a compelling vision for life, Carlos delves deep into the practical applications of neuroscience in his work. His expertise in understanding the brain's functions and its impact on personal growth promises an enlightening conversation that will empower individuals seeking transformation and resilience.

Website: https://www.carlosdavidovich.com/en/home-eng/

___________

https://linktr.ee/unleashthyself

Unleash Thyself

Website: https://UnleashThyself.com

Instagram: https://www.instagram.com/unleashthyselftoday/

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4C

Apple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078

Constantin Morun:

https://www.linkedin.com/in/constantin-bo-morun/

If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!

If you found value in this episode share it with someone who needs this message.

Thank you for tuning in to Unleash Thyself.

Hosted on Acast. See acast.com/privacy for more information.

Learn the four pillars of holistic well-being from Madhu Dasa and how they can revolutionize your approach to health and happiness.

Join me for a fascinating conversation with Madhu Dasa, a former monk turned holistic health and business coach.

Madhu lived as a monk for 5 years, studying ancient Vedic arts and sciences. Now he helps entrepreneurs improve their health, mindfulness, and purpose. In this episode, we dive deep into the four pillars of life - physical, mental, emotional, and spiritual.

Madhu shares his journey to self-realization and why taking a holistic approach is critical.

Key takeaways:

- How Madhu went from skeptical teen to dedicated monk after discovering eastern philosophy

- Why human life is incredibly precious and meant for purposeful contribution

- How attachment causes suffering; using "yukta vairagya" to align possessions with service

- Every action has an equal reaction - challenges in life provide opportunities to learn

- True happiness comes from using our unique gifts to uplift others

- To serve others, we must first serve ourselves - care for your body and mind

I loved exploring these topics with Madhu. Let me know your key reflections in the comments! If you found this insightful, please like and share with others who may benefit.

___________

00:00 - The Importance of Creating Pause

02:01 - The Four Pillars of Life: Physical, Mental, Emotional, Spiritual

06:16 - The Logic Behind Embracing Spirituality

09:42 - Understanding Attachments and Consciousness

13:25 - The Power of Perspective in Shaping Reality

14:17 - Understanding Attachment and Detachment

15:27 - Overcoming Attachments Through Generosity

19:41 - Reacting vs. Responding with Generosity

25:23 - The Power of Pausing and Acting Generously

26:34 - The Art of Giving

27:39 - Generosity and Fear

29:15 - Self-Confidence and Faith

32:00 - The Problem of Evil

33:55 - Purpose and Reason in Life

39:37 - The Power of Love and Compassion

41:41 - Challenges and Abundance

43:05 - The Blessing of Forgetfulness

48:36 - The Power of Self-Care in Service

52:23 - The Importance of Self-Care and Service

53:37 - Sharing Knowledge and Making Decisions

54:41 - The Power of Attention and Energy

55:57 - Taking Action and Trusting the Process

___________

Madhu Dasa, a seasoned holistic health and business lifestyle coach, brings a wealth of wisdom from his years of training as a monk in the Bhakti yoga tradition. With extensive travel and study of vedic arts and sciences under renowned teachers, Madhu offers a unique blend of spiritual and practical knowledge. His diverse background also includes being a professional musician who tours internationally, adding a rich tapestry of experiences to his holistic approach. In today's episode, Madhu delves into his personal transformation journey, sharing valuable insights on the transformative power of holistic health and spirituality.

Website: https://madhu.life/

___________

https://linktr.ee/unleashthyself

Unleash Thyself

Website: https://UnleashThyself.com

Instagram: https://www.instagram.com/unleashthyselftoday/

Constantin Morun:

https://www.linkedin.com/in/constantin-bo-morun/

If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!

If you found value in this episode share it with someone who needs this message.

Thank you for tuning in to Unleash Thyself.

Hosted on Acast. See acast.com/privacy for more information.

Discover how the power of positive language can transform your mindset and well-being with Kimberly Wilkerson, the visionary behind Token Clothing Company. Learn practical strategies for harnessing the influence of words in your daily life.

Hey friend!

Did you know our words have a powerful effect on our brains and bodies?

I recently had an chat with speech language pathologist Kimberly Wilkerson about the impact of language. Kimberly shared some fascinating research on how both positive and negative words physically alter our brain activity, hormones, heart rate and more.

Even just watching stressful content can elicit the same reactions as if we were directly involved. So we have to be very intentional about the words and media we expose ourselves to.

The good news is we can also harness language to lift and empower ourselves and others! Kimberly created a clothing line called Intelligent Fashion that has uplifting phrases like "I am loved" printed on the inside lining.

The goal is to elevate women's self-perception through positive language touching the skin. We discuss specific strategies around self-talk, overcoming negative thought patterns, and the importance of believing our own inherent beauty and worthiness.

I'd love to hear your biggest takeaways around using words consciously. What changes might you make to your self-talk or media consumption after watching? Looking forward to your insights!

___________

00:00 - The Impact of Words and Communication

01:25 - The Power of Language and Intelligent Fashion

06:03 - The Role of Nonverbal Communication

09:36 - Understanding Intelligent Fashion

13:59 - Impact of Intelligent Fashion on Women

15:14 - Planting Seeds of Positivity

18:05 - The Power of Self-Affirmation

22:39 - Impact of Words on the Brain

26:58 - Harnessing the Power of Positive Language

29:37 - Token Clothing Company Vision

29:53 - Pursuing Passion in Fashion and Speech Pathology

32:47 - Global Expansion and Language Integration

39:00 - Awareness and Refashioning Thoughts

42:24 - Challenging Negative Beliefs

43:58 - The Power of Asking Questions

44:49 - Seeking Truth through Questions

46:04 - Repetition and Subconscious Change

49:11 - Call to Action and Community Building

___________

Kimberly Wilkerson, a former speech language pathologist turned entrepreneur and the visionary behind intelligent fashion at token clothing company. Through her unique blend of clinical expertise and creativity, Kimberly has crafted a line of clothing aimed at uplifting mindsets and transforming lives through the power of positive self-talk. With her background in speech pathology, Kimberly brings a deep understanding of the impact of words on our mental well-being, making her an insightful guest for discussions on self-perception and the importance of positive language in personal growth.

Website: https://www.tokenclothingco.com/

___________

https://linktr.ee/unleashthyself

Unleash Thyself

Website: https://UnleashThyself.com

Instagram: https://www.instagram.com/unleashthyselftoday/

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4C

Apple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078

Constantin Morun:

https://www.linkedin.com/in/constantin-bo-morun/

If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!

If you found value in this episode share it with someone who needs this message.

Thank you for tuning in to Unleash Thyself.

Hosted on Acast. See acast.com/privacy for more information.

Discover how embracing vulnerability and authenticity can transform your leadership style and drive business success. Join us as Victoria Pelletier shares her powerful journey of overcoming adversity and building resilience.

Hey friend! I recently had an enlightening chat with Victoria Pelletier, a powerhouse in the business world, about the journey to whole human leadership.

In this episode, Victoria shares vulnerable insights on overcoming adversity, building resilience, and embracing authenticity.

You'll discover:

- Key differences between healthy and unhealthy resilience + how Victoria moved from the latter to the former

- Why leaders must bring company purpose down to all levels

- The 4 core elements of crafting your unique personal brand

- How to forge human connections in business through storytelling and radical candor

I walked away feeling inspired to lead with compassion and unlock the full potential of those around me.

Victoria's wisdom can help any leader aim higher. Let me know what resonated most with you!

And don't forget to like this video and subscribe for more transformative conversations.

___________

00:00 - The Importance of Feeling Valued and Purposeful at Work

02:23 - Overcoming Adversity and Building Resilience

05:34 - Embracing Vulnerability and Authenticity

10:13 - Using Personal Stories to Inspire Change

11:58 - Whole Human Leadership and Tough Conversations

13:25 - Importance of Clear Performance Expectations

17:12 - Building Trust and Loyalty

19:59 - Recognizing Small Wins and Purpose

22:05 - Whole Human Leadership

24:53 - Incentivizing the Right Behaviors

26:12 - Shifting the Business Model

28:17 - Walking the Talk

31:52 - Building Personal Brand

35:53 - Relationship-Based Selling

38:23 - Personal Transformation and Resilience

39:53 - Embracing Authenticity and Finding Your Tribe

41:53 - Overcoming Fear and Growth

___________

Victoria Pelletier, a powerhouse in the business world, brings over 20 years of corporate executive experience, board directorship, and best-selling authorship to the table. She's a sought-after public speaker, known for her resilience and impactful leadership. Recognized globally for her influence in business, diversity, and technology, Victoria has earned accolades like the 2023 Women of Influence and Top 50 Business Leader in Technology. Her approach to leadership centers around being dynamic and unstoppable, with a philosophy rooted in authenticity and resilience. Throughout her journey, Victoria has navigated and triumphed over early life adversity, shaping her into a beacon of whole human leadership. She's set to share her insights on resilience, personal branding, and the power of authenticity, promising an enlightening conversation that inspires change and drives growth.

Website: https://victoria-pelletier.com/

___________

https://linktr.ee/unleashthyself

Unleash Thyself

Website: https://UnleashThyself.com

Instagram: https://www.instagram.com/unleashthyselftoday/

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4C

Apple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078

Constantin Morun:

https://www.linkedin.com/in/constantin-bo-morun/

If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!

If you found value in this episode share it with someone who needs this message.

Thank you for tuning in to Unleash Thyself.

Hosted on Acast. See acast.com/privacy for more information.

Explore how aligning your soul with the cosmos can transform your everyday life with Catherine O'Connor in a milestone discussion on spiritual growth and personal mastery.

Hey friend! I recently had an enlightening chat with spiritual guide Catherine O'Connor about tapping into higher dimensions and aligning with your soul's purpose.

Catherine shares how we actually exist in many realms simultaneously.

As we raise our vibration and expand our consciousness, we gain clearer access to guidance from our soul and Spirit.

Some big takeaways:

- We're meant to play joyfully in the physical realm while also accessing higher frequencies. This allows us to "play with greater mastery" here on Earth.

- Daily spiritual practices like meditation, time in nature, and working with guides helps unlock our soul's codes, anchoring more peace and flow into our lives.

- Our heart space is a portal to the Divine. As more of us awaken this, humanity will collectively shift to create based on passion vs karma.

Catherine even channels a beautiful light language transmission to activate our inner grace!

I'd love to hear your thoughts and reflections on aligning with your soul's light. How do you strengthen your connection to Spirit? Let me know in the comments!

___________

00:00 - Accessing Higher Dimensions

02:44 - Introduction to the Multiverse

07:09 - Connecting with Spiritual Guides

09:16 - Navigating the Spiritual Path

12:44 - Embracing Guidance

14:38 - Building Relationships with Our Divine Self

15:11 - Activating Our Soul Alignment

18:34 - Balancing the Mind, Heart, and Body

21:17 - Spiritual Practices for Alignment

26:32 - Understanding the Multiverse

29:05 - Embracing Sovereignty and Authenticity

31:26 - The Journey to Authenticity

36:15 - Activating Divine Essence

39:51 - Sharing a Moment of Activation

41:26 - The Shift in Consciousness

43:48 - The Collective Shift

44:17 - The Energy of the Heart

45:13 - The Heart as a Portal

46:19 - The Brain and Ego

47:20 - Closing Message and Light Language

___________

Catherine O'Connor, the founder of the divine temple, brings a unique perspective to the concept of soul alignment. With a visionary approach, she delves into the higher realms to co-create spaces for healing and transformation. Catherine's deep connection with spiritual guides allows her to unlock the potential for authentic living, encouraging individuals to tap into their inner spark and embrace their true selves. As a guide and visionary, Catherine's insights into heart-centered living and the multiverse provide a refreshing outlook on personal growth and well-being. Through her work, she offers valuable wisdom on finding balance, unity, and purpose, making her a valuable resource for those seeking spiritual growth and personal transformation.

Website: http://divinetemple.net/

___________

https://linktr.ee/unleashthyself

Unleash Thyself

Website: https://UnleashThyself.com

Instagram: https://www.instagram.com/unleashthyselftoday/

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4C

Apple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078

Constantin Morun:

https://www.linkedin.com/in/constantin-bo-morun/

If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!

If you found value in this episode share it with someone who needs this message.

Thank you for tuning in to Unleash Thyself.

Hosted on Acast. See acast.com/privacy for more information.

Discover how self-acknowledgment hugs can transform your mental well-being and help you manifest from your true self in this enlightening episode featuring Andres Valdez and Marilyn Horowitz.

Hey friend! I recently had an eye-opening chat with two incredible guests - Andres Valdez, an Argentine psychoanalyst and social worker, and Marilyn Horowitz, an acclaimed writing coach and author.

They blew my mind sharing a powerful self-care technique called the "self-acknowledgment hug."

It's designed to help you reconnect with your inner self whenever you're feeling down, anxious, or disconnected.

Here's the crazy part - Andres has used this technique with battered women in shelters to help them gain the confidence to leave abusive relationships. It's THAT powerful!

In this episode, Andres and Marilyn walk us step-by-step through the self-acknowledgment hug.

We even do it together at the end! You'll be amazed how just putting your hands on your shoulders and saying "I love you" to yourself can radically shift your state. It triggers the release of feel-good neurotransmitters like dopamine and serotonin.

We also try out Marilyn's "Word of the Day" writing exercise. In only a minute or two, I received a beautiful personalized mantra from my deep subconscious mind.

If you've struggled to manifest or create the life you truly want, this video will give you hope and practical tools. So come chill with us for a bit. Treat yourself with more love. And reconnect to your best self!

___________

00:00 - Introduction and Self-Acknowledgment

08:32 - Manifestation and Inner Self

23:55 - Creativity and Visualization

35:15 - Empowerment and Practical Techniques

___________

Andres Valdez, an Argentine traditional psychoanalyst from Buenos Aires, as well as a certified psychotherapist in Colombia and a life coach in New York, brings a rich multicultural experience to the table. With a background in social work, counseling, and personal development, Andres has a deep understanding of mental health and self-empowerment. His work with the ABC Association to Benefit Children, supporting children and parents in shelters, showcases his commitment to using innovative techniques, such as the self-acknowledgment hug, to help individuals overcome challenges. Andres' expertise in somatic techniques and manifestation methods, combined with his real-world success stories, makes him an invaluable guest on the Unleash Thyself podcast, offering practical insights into mental health support and manifesting from one's true self.

Marilyn Horowitz, an accomplished American writer, TV creator, and writing coach, is the mastermind behind the Horowitz system for writing and Horowitz method for personal growth. With a plethora of literary works under her belt, including The Word of the Day: Transform Your Writing in 15 Minutes and Shadows and Echoes: A Roadmap for the Soul, Marilyn's expertise extends beyond the realms of storytelling to personal transformation. Her dedication to uplifting individuals is evident in her narrative about the impact of the self-acknowledgment hug in real-life scenarios. Marilyn's unique blend of writing prowess and personal growth techniques makes her a captivating addition to the Unleash Thyself podcast, where she shares her wisdom on utilizing creativity and self-empowerment for mental well-being and manifesting from one's true self.

Website: https://www.marilynhorowitz.com/

___________

https://linktr.ee/unleashthyself

Unleash Thyself

Website: https://UnleashThyself.com

Instagram: https://www.instagram.com/unleashthyselftoday/

Constantin Morun:

https://www.linkedin.com/in/constantin-bo-morun/

Hosted on Acast. See acast.com/privacy for more information.

Discover how meditation can transform your mind and reality as Thom Walters shares over 40 years of insights and practical tips.

Learn to navigate stress and anxiety with mindfulness and uncover the limitless possibilities within your thoughts and beliefs.

Hey friends! I'm back with my good buddy Thom to chat about how meditation can be a game-changer for mental health.

Thom has been meditating for over 40 years - talk about experience! He shares how it's brought him comfort and wisdom during challenging times.

In this laid-back convo, we break down how thoughts literally create our reality. The key is figuring out which thoughts are "yours" versus borrowed.

Meditation helps you observe thoughts more objectively. We also discuss techniques for overcoming anxiety. By becoming more aware of your body's signals and separating your stuff from others' stuff, you can say "nope" to extra stress.

Thom explains how asking the right questions extracted his pain response after stubbing his toe as a kid. Wild! Just shows the power of mindset.

I share a vulnerable story about when my event prep triggered old anxiety patterns. Meditation helped me shift my state and come from the heart.

The key takeaway?

No matter how far you are in your practice, challenges will still pop up.

Meet them with self-compassion, not judgment. To get Thom's guidance on using meditation for anxiety relief, visit his website.

And stay tuned for more insights on living purposefully!

___________

00:00 - Reality Creation and Mental Health Awareness

01:37 - Transformative Power of Meditation and Thoughts

15:22 - Perception, Healing, and Letting Go

21:16 - Focus, Pain Management, and Present Moment Awareness

29:32 - Meditation, Mental Health, and Anxiety

35:31 - Embracing Meditation, Change, and Growth Mindset

41:21 - Overcoming Stigma, Self-Identity, and Empowerment

___________

Thom Walters is an experienced meditation teacher with over 40 years of practice. His calming presence and insightful approach have positively impacted many individuals seeking emotional and mental well-being. As the host of two popular podcasts, Thom has a natural ability to guide others on their journey to finding inner peace and mental clarity. His expertise and wisdom make him a valuable resource for understanding the benefits of meditation for mental health and overcoming anxiety. Thom's down-to-earth nature and genuine desire to help others shine through in his teachings, making him a trusted and relatable source for those looking to explore the transformative power of meditation.

Website: https://www.thomwaltersspeaks.com/

___________

https://linktr.ee/unleashthyself

Unleash Thyself

Website: https://UnleashThyself.com

Instagram: https://www.instagram.com/unleashthyselftoday/

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4C

Apple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078

Constantin Morun:

https://www.linkedin.com/in/constantin-bo-morun/

If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!

If you found value in this episode share it with someone who needs this message.

Thank you for tuning in to Unleash Thyself.

Hosted on Acast. See acast.com/privacy for more information.

Discover how breathwork can transform your life by relieving stress and anxiety, and promoting emotional well-being.

Hey friend!

I recently had an enlightening chat with my dear friend Jessica Brace, a transformational guide and certified breathwork practitioner.

In this episode, Jessica shares how breathwork helps relieve stress and anxiety by allowing your nervous system to reset.

The extended oxygenation gives your body space to rest and release deeply-held tension.

Jessica's personal journey is equally inspiring. Despite adversity, she has turned her experiences into gifts to help others heal.

Her message?

Life happens for you, not to you.

Want to join the breathwork movement? Jessica offers free recordings to try it yourself.

I'd love to hear your thoughts and experiences with breathwork in the comments below!

What transformations or insights has it brought up for you?

Let's keep the conversation flowing.

___________

00:00 - The Importance of Breath Work

01:39 - Mental Health Awareness Month and Mission Save a Life

02:49 - Transformational Benefits of Breath Work

07:10 - In-Person vs. Virtual Breath Work

12:05 - Knowing Your Knowing

14:01 - The Power of Slowing Down and Connecting Within

14:56 - Overcoming the Fear of Slowing Down

19:21 - Embracing Challenges and Life Lessons

25:30 - Finding Positives in Challenges

27:56 - Navigating Life's Blends of Magic and Difficulty

28:23 - Overcoming Tragedy and Transformation

31:08 - Finding Purpose in Pain

33:30 - Healing and Transformative Experiences

36:50 - The Power of Virtual Healing

39:32 - The Importance of Integration

42:07 - Transformational Journeys

43:16 - Self-Guided Journeys

44:07 - Accessing Free Journeys

45:11 - Nervous System Care

46:22 - Community Engagement

___________

Jessica Brace is an experienced transformational guide for life and business, holding certification as a breathwork guide. Her expertise lies in utilizing breathwork, guided meditation, and theta binaural beats to address mental health and emotional well-being. With a strong focus on natural stress and anxiety relief, Jessicaica's approach encompasses longer breathwork journeys, providing a comprehensive reset for the nervous system and promoting inner healing. Her commitment to enhancing individuals' lives through breathwork has positioned her as a credible resource in the field of natural stress and anxiety relief. Jessica Brace's proficiency in breathwork techniques and her dedication to holistic wellness make her a valuable asset for individuals seeking relief from stress and anxiety through natural methods.

Website: https://bio.jessicabrace.com/events

___________

https://linktr.ee/unleashthyself

Unleash Thyself

Website: https://UnleashThyself.com

Instagram: https://www.instagram.com/unleashthyselftoday/

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4C

Apple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078

Constantin Morun:

https://www.linkedin.com/in/constantin-bo-morun/

If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!

If you found value in this episode share it with someone who needs this message.

Thank you for tuning in to Unleash Thyself.

Hosted on Acast. See acast.com/privacy for more information.

Discover how Chase Warburton turned an 18-year battle with addiction into a story of triumph and recovery through holistic healing methods. Join us as he shares his journey and insights on mental health.

Hey friend! I've got a powerful conversation to share with you today. 

My guest Chase Warburton candidly shares his 18-year battle with addiction and how he overcame it through holistic healing and community support. 

Chase walks us through the dark moments that led him to realize he needed help, including an emotional confession to his wife. 

We discuss the shame that held him back from speaking up sooner and how vital it is to give ourselves grace. This talk explores the transformative potential of therapies like red light pulsing, cold plunging, journaling, and more. 

Chase explains how they can enhance mental wellbeing by increasing circulation, dopamine, and your body's natural healing abilities. 

We also dive into the importance of trusting your intuition and forging connections, especially for men, when facing mental health challenges like addiction. 

Chase offers tangible inspiration and insights for anyone seeking to turn struggle into strength. 

I hope his wisdom on resilience and innovative approaches empowers you like it did me. If this resonates, please like, subscribe or comment to keep these inspiring stories coming!

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00:00 - Unpacking Emotions

00:48 - Mental Health Awareness Month

01:08 - Resilience and Recovery

02:43 - Overcoming Anxiety

03:56 - Embracing Truth and Personal Growth

12:45 - Overcoming Shame and People Pleasing

14:19 - The Power of Denial

16:52 - Facing Pain and Self-Improvement

21:54 - Battling Addiction from a Young Age

25:38 - Seeking Change and Spiritual Guidance

25:57 - Overcoming Addictions

27:14 - Seeking Help

29:14 - Personal Growth and Healing

34:50 - Red Light Therapy

38:37 - Choosing the Right Device

39:03 - Introduction to Photobiomodulation

39:42 - Benefits of Therapy

40:46 - Evolving Science and Natural Solutions

43:08 - Information Overload and Power of Discernment

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Chase Warburton, a dedicated advocate for sobriety and holistic healing, joins the podcast to share his remarkable journey of resilience and recovery. Overcoming an 18-year battle with addiction, Chase has emerged as a powerful voice for mental health and wellness. With five years of sobriety propelling his mission, Chase's story embodies the transformative potential of holistic healing and intuition. Through his focus on red light therapy and concussion recovery, he offers valuable insights into overcoming life's toughest challenges and embracing innovative healing approaches. With a strong commitment to mental health awareness and suicide prevention, Chase's journey from struggle to success is sure to inspire and enlighten.

Website: https://www.thewellnesscenter.life/

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https://linktr.ee/unleashthyself

Unleash Thyself

Instagram: https://www.instagram.com/unleashthyselftoday/

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Constantin Morun:

https://www.linkedin.com/in/constantin-bo-morun/

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