I missed you, beautiful souls!

I was going through some intense shadow work the past weeks and this episode is inspired by my shadow work and the truth about "letting go".

In this episode I will talk about:

- letting go
- why you need to sit in silence
- how to do shadow work
- how to heal your shadows
- inner child work
- Ho'Oponopono

If you're interested in a 2 hour "Deep Dive Session" with me where we uncover in a safe and sacred container your most impactful "block", heal your hurt inner child wound and would love to be led through a healing forgiveness practice, please feel free to send me a DM on Instagram @iamanagehlhar.

Resources:
my post about forgiveness - Ho'Oponopono
https://www.instagram.com/p/CGVb3_KpRdq/?utm_source=ig_web_copy_link

Like this episode?
If you had any insight or liked this episode please be sure to tag me @iamanagehlhar
Share this episode with your community to spread the word!

Follow me on Instagram
https://www.instagram.com/iamanagehlhar/

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I'd be more than grateful if you could please leave a review on Apple Podcast. Thank you!
Apple iTunes
https://podcasts.apple.com/de/podcast/unleash-your-self-love/id1544674494?l=en

Spotify
https://open.spotify.com/show/0vyX1V1LlhwEguoqWuoyvt?si=KdWU-imGTuOQPjWFfgfgww

Buzzsprout
https://unleashyourselflove.buzzsprout.com/

Hello and welcome my love!

In this episode, I'm being raw with you and share with you a very intimate, painful lesson. But everything I am learning I know might be helpful for at least one person out there.

Before you listen to this episode I want you to know that my self-healing journey is my very own journey.

Your healing journey might look completely different than mine. You might need licensed specialists, medication, or go on a retreat.

Please never compare your healing journey to others.

I see you and I acknowledge you for doing this important inner work.

Another important point:

I have compassion for everyone who disapproves of me because I know I am triggering something in them. I'm sending them love and inner peace.

In this episode I'm talking about:
-self confidence
-suffering
-my mission as the Ambassador of Self Love
-my purpose as a Self Love & Mindset Coach and your ripple effect
-traumas
-my definition of self love
-your intuition
-your impact.

I have only 2 spots open for my High Level 1:1 Coaching.

Do you feel the pull to finally embody your true self with bad a$$ confidence, energy and compassion?

Are you ready to forgive and heal your shadows? To embrace your uniqueness, re-parent your inner child, and finally, let go of your self-sabotaging and people-pleasing behaviours?

Do you wanna remember how it feels like to feel joy, love and freedom within your mind, body and soul on a daily basis?

Then click on this link and apply for my High Level 1:1 Coaching:
https://forms.gle/7YrvE3X99CMcTx919

Resources:
Who is Dr. Joe Dispenza?
https://drjoedispenza.com/

Who is Sahara Rose?
https://iamsahararose.com/

Like this episode?
If you had any insight or liked this episode please be sure to tag me @iamanagehlhar
Share this episode with your community to spread the word!

Follow me on Instagram
https://www.instagram.com/iamanagehlhar/

Follow me on Tiktok
https://vm.tiktok.com/ZMeA1JrB5/

I'd be more than grateful if you could please leave a review on Apple Podcast. Thank you!
Apple iTunes
https://podcasts.apple.com/de/podcast/unleash-your-self-love/id1544674494?l=en

Spotify
https://open.spotify.com/show/0vyX1V1LlhwEguoqWuoyvt?si=KdWU-imGTuOQPjWFfgfgww

Buzzsprout
https://unleashyourselflove.buzzsprout.com/

Hello beautiful souls and welcome!

How has your morning been in the last weeks or months? Hectic, overwhelming, stressful?

Do you wonder how others manage their energy, work focus, and show up positively? Day in and day out?

I got you, love!

In this episode, I wanna share with you the benefits of a morning routine - if you don't have one yet.

Why we struggle with sticking to a new habit aka morning routine.

And the 2 tips that changed my way of executing my routine and even have me excited to wake up every morning!

If you're bored or feel stuck with your current routine, listen to the very end.

 I'll give you a tip, inspired by "The 5am Club" on how to turn your current morning routine into an overall beneficial routine for your health and personal growth.

Source:
https://www.robinsharma.com/book/the-5am-club

Like this episode?
If you had any insight or liked this episode please be sure to tag me @iamanagehlhar
Share this episode with your community to spread the word!

Follow me on Instagram
https://www.instagram.com/iamanagehlhar/

Follow me on Tiktok
https://vm.tiktok.com/ZMeA1JrB5/

I'd be more than grateful if you could please leave a review on Apple Podcast. Thank you!
Apple iTunes
https://podcasts.apple.com/de/podcast/unleash-your-self-love/id1544674494?l=en

Spotify
https://open.spotify.com/show/0vyX1V1LlhwEguoqWuoyvt?si=KdWU-imGTuOQPjWFfgfgww

Buzzsprout
https://unleashyourselflove.buzzsprout.com/

Hello beautiful souls and welcome to my favorite topic I could talk about for years!

But don't worry.

In this episode I'll give you a "crash course" about limiting beliefs.

Where do they come from?
How do you uncover them and most importantly:
How can you upgrade or even let go of some of your limiting beliefs?

Grab your pen and paper and get ready for some new and empowering beliefs goddess or god ;)

Here the questions in order to overcome your limiting beliefs:

1. Write down all your limiting beliefs and stories you tell yourself

2. When was the first time you experienced this? Or heard it? Who said it? What was the situation?

3. What's the price your paying for holding on to this belief? (Get into the detail and see the impact it has not just on yourself but maybe also your loved ones)

4. What belief would you love to believe in order to feel empowered?

5. This is your new morning mantra, babe!

Source
https://www.developgoodhabits.com/limiting-beliefs/

Like this episode?
If you had any insight or liked this episode please be sure to tag me @iamanagehlhar
Share this episode with your community to spread the word!

Follow me on Instagram
https://www.instagram.com/iamanagehlhar/

Follow me on Tiktok
https://vm.tiktok.com/ZMeA1JrB5/

I'd be more than grateful if you could please leave a review on Apple Podcast. Thank you!
Apple iTunes
https://podcasts.apple.com/de/podcast/unleash-your-self-love/id1544674494?l=en

Spotify
https://open.spotify.com/show/0vyX1V1LlhwEguoqWuoyvt?si=KdWU-imGTuOQPjWFfgfgww

Buzzsprout
https://unleashyourselflove.buzzsprout.com/

What's up beautiful soul?

My intuition and Universe told me to talk to you a little about the impact some mentors had in my life and why it can help you transform your life in the most tremendous way!

This episode isn't even covering all my experiences with mentors or people who taught me something. So this topic about mentorship will definitely won't be my last!

I also have an exciting announcement to make:

I invite you to one of my 2 spots for my High Level 1:1 Coaching Program for either 3 or 6 months.
What it looks like?

You'll be guided in a safe and nourishing container with weekly 60 minutes Zoom calls, where we'll uncover your deeply, rooted unlimiting beliefs and help you work through them and reprogram them into bada$$ empowering beliefs!

You'll learn how to listen and trust your intuition aka higher self/ future self/ true self again and lead your life or biz with infinite energy and clarity!

You'll have access to me via the App "Voxer" 6 days a week.

And you'll receive soul work and personalized meditations, visualizations or breathworks to help you remember your freaking radiant, nourishing self.

(Note: you don't have to have any experiences in meditations and stuff in order to work with me)

If you feel this tingeling, exciting, warm sensation inside your body and you wanna step into your confident bada$$ self, click on my bio on Instagram @iamanagehlhar

DM me on Instagram if you have any questions and I'm more than happy to answer all of them.

Now enjoy my episode, my love!

Sources:
IG Highlights - Books that changed my life
https://www.instagram.com/stories/highlights/18085285450194652/

IG Highlights - Podcasts for your mind, body & soul
https://www.instagram.com/stories/highlights/18147280828046434/

Blinkist
https://www.blinkist.com/

Like this episode?
If you had any insight or liked this episode please be sure to tag me @iamanagehlhar
Share this episode with your community to spread the word!

Follow me on Instagram
https://www.instagram.com/iamanagehlhar/

Follow me on Tiktok
https://vm.tiktok.com/ZMeA1JrB5/

I'd be more than grateful if you could please leave a review on Apple Podcast. Thank you!
Apple iTunes
https://podcasts.apple.com/de/podcast/unleash-your-self-love/id1544674494?l=en

Spotify
https://open.spotify.com/show/0vyX1V1LlhwEguoqWuoyvt?si=KdWU-imGTuOQPjWFfgfgww

Buzzsprout
https://unleashyourselflove.buzzsprout.com/

Hello beautiful souls and welcome!
 
 If you've been following me on IG for some time you may have noticed that I love to journal daily.
 
 Since I was able to write journaling helped me to deal with my abusive step-dad and other hardships I've experienced in my life.
 
 I know you have suffered. I know you were struggling. But you are not alone.
 
 If you've never journaled before, I hope with this episode you'll start. 
 
 And if you've been journaling already for a long time but feel kinda "bored", I hope my 21 journal prompts will give you back some spice to it.
 
 Enjoy the 21 journal prompts - my tip: Do one each day and make it a 21-day-journal-challenge.
 
 Please screenshot this episode and don't forget to tag me on IG if you'll start the "21-day-journal-challenge" @iamanagehlhar!
 
 "21-day-journal-challenge":
 
 1.      What do I do really well?

2.      Write a love letter to yourself

3.      What are my most important lessons I learned in life?

4.      What makes me happy?

5.      What do I need to forgive myself for?

6.      What was the last compliment I received?

7.      My friends would say these are my best personality traits

8.      One piece of advice I’d give my future self?

9.      How can I make tomorrow better?

10.   What accomplishments in my life am I proud of?

11.   When do I feel most confident?

12.   Which habits don’t benefit me?

13.   I am grateful for my body because...

14.   How does my perfect day look & feel like?

15.   I imagine my future self doing, being, having

16.   What do you wish more people knew about you and why?

17.   My most re-occuring negative thought is and the reason why I am repeating it is

18.   I feel (insert emotion) because...

19.   What am I most worried about right now? How long have I been worried about this?

20.   What could I have done better today?

21.   I am grateful for these 3 things in my life
 
 Source:
https://positivepsychology.com/benefits-of-journaling/

Like this episode?
If you had any insight or liked this episode please be sure to tag me @iamanagehlhar
Share this episode with your community to spread the word!

Follow me on Instagram
https://www.instagram.com/iamanagehlhar/

Follow me on Tiktok
https://vm.tiktok.com/ZMeA1JrB5/

I'd be more than grateful if you could please leave a review on Apple Podcast. Thank you!
Apple iTunes
https://podcasts.apple.com/de/podcast/unleash-your-self-love/id1544674494?l=en

Spotify
https://open.spotify.com/show/0vyX1V1LlhwEguoqWuoyvt?si=KdWU-imGTuOQPjWFfgfgww

Buzzsprout
https://unleashyourselflove.buzzsprout.com/

Hello beautiful souls and welcome!

Everyone’s self love journey looks different and before you dive into this episode I want you to know and remember:

You are not broken!

You don’t need to be fixed!

You just need to remember who you are!

In this episode I am holding a mirror up for you. Because only if you become aware of it you'll be able to change it.

In this episode I'll be sharing with you my biggest problems when I was lacking self love.

Maybe you'll relate with only one or maybe with all of them?

And get ready for some tough love questions for you to take inventory of your life and your "status" of your current self love journey.

The first step is to become aware yourself and your current situation.

Like this episode?
If you had any insight or liked this episode please be sure to tag me @iamanagehlhar
Share this episode with your community to spread the word!

Follow me on Instagram
https://www.instagram.com/iamanagehlhar/

Follow me on Tiktok
https://vm.tiktok.com/ZMeA1JrB5/

I'd be more than grateful if you could please leave a review on Apple Podcast. Thank you!
Apple iTunes
https://podcasts.apple.com/de/podcast/unleash-your-self-love/id1544674494?l=en

Spotify
https://open.spotify.com/show/0vyX1V1LlhwEguoqWuoyvt?si=KdWU-imGTuOQPjWFfgfgww

Buzzsprout
https://unleashyourselflove.buzzsprout.com/

Happy New Year beautiful souls!!!!

In this episode I am picking up the topic "soul goals" again, because I believe, that some of you might have gotten triggered when I talked about "normal" goals like getting married, having children and being an employee.

I can't and I am not judging those sort of goals.
No one has the right to judge your goals, love!

Soul goals are unique just as you are.
They are never too small, too big, too crazy or too "normal"!
WTF, does normal even mean?!

Soul goals are goals which make you freaking happy from the moment you pursue them. And the journey towards a soul goals gives you energy, excitement, joy and freedom!

In this episode I'll be sharing with you a few of my soul goals 10 years ago when I started my career in the corporate world.

Your soul goals are nothing to be ashamed of.
They come from within you. And you can live your dharma (soul's purpose) as a proud AF employee and slaaaay!

And that is something beautiful!

Your soul goals will grow and change with you, as long as you are willing to listen only to your heart and soul.

Your soul goals can be as unique as you are.

Always answer this question with pure honesty, self love and presence:

Will pursuing this goal give me joy or am I actually seeking respect, approval, praise, belongingness, prestige, attention from others?

This episode was recorded in the end of December. That's why I am still referring to 2020 as "this year".

Like this episode?
If you had any insight or liked this episode please be sure to tag me @iamanagehlhar
Share this episode with your community to spread the word!

Follow me on Instagram
https://www.instagram.com/iamanagehlhar/

Follow me on Tiktok
https://vm.tiktok.com/ZMeA1JrB5/

I'd be more than grateful if you could please leave a review on Apple Podcast. Thank you!
Apple iTunes
https://podcasts.apple.com/de/podcast/unleash-your-self-love/id1544674494?l=en

Spotify
https://open.spotify.com/show/0vyX1V1LlhwEguoqWuoyvt?si=KdWU-imGTuOQPjWFfgfgww

Buzzsprout
https://unleashyourselflove.buzzsprout.com/

Hello beautiful souls and welcome!

2020 has been intense, uncomfortable, stressful and brought up many things inside of us. For me it was a year full of inner healing, sitting in my $hit and confronting many shadows!

But I am also grateful and optimistic for 2021.

This episode is inspired by Christine Hassler's podcast where she talks about reviewing 2020 and releasing stuff in 2020.

I put my personal twist on her journal prompts and I hope you have your journal and pen ready? And a sheet of paper.

I'll give you 4 journal prompts to write about:

In your journal here the first 2 questions:

What have I learned this year about myself?
(Name with one word or phrase the "theme" of your 2020)

What am I grateful for in 2020?

Question no. 3 on a sheet of paper:
What will I no longer tolerate in my life?
(What habits, people, limiting beliefs will you no longer continue in 2021?)

Securely burn this sheet of paper after you listed everything you will let go off or rip it in tiny pieces.
Please be safe when you're burning the paper, love!

And the final question for your journal:
How does my perfect day in 2023 look like?

Go into the details and the emotions!
What do you see? (home, people, ocean, forest?)
What do you touch? (fabrics, gras, sand, fruits?)
What do you smell? (salt water, breakfast, coffee, your spouse's hair?)
What do you taste? (salty, bitter, sweet?)
What do you feel? (joy, peace, excitement?)

I hope with this episode you'll be able to have a more empowering closure for 2020 and start with a refreshed mindset for 2021!

Links/ Resources:
Christine Hassler
https://www.instagram.com/christinehassler/

Christine Hassler Podcast
https://open.spotify.com/show/4QE9mMUthBRDP3IKPJQkrN?si=uJj2B3WpT5m8LoxfYQWkrQ

Like this episode?
If you had any insight or liked this episode please be sure to tag me @iamanagehlhar
Share this episode with your community to spread the word!

Follow me on Instagram
https://www.instagram.com/iamanagehlhar/

Follow me on Tiktok
https://vm.tiktok.com/ZMeA1JrB5/

I'd be more than grateful if you could please leave a review on Apple Podcast. Thank you!
Apple iTunes
https://podcasts.apple.com/de/podcast/unleash-your-self-love/id1544674494?l=en

Spotify
https://open.spotify.com/show/0vyX1V1LlhwEguoqWuoyvt?si=KdWU-imGTuOQPjWFfgfgww

Buzzsprout
https://unleashyourselflove.buzzsprout.com/

Hello beautiful souls and welcome!

In this episode I'll be going deeper into one of my instagram posts "How to find your soul goals".
You'll learn the difference between "normal" goals - I used to set, too - and end goals or soul goals.

Soul goals are the ones that will light the fire within yourself.  They are already planted in your heart and soul!

I found my soul goals when I read the book "The code of the extraordinary mind" from Vishen Lakhiani who is the founder of "Mindvalley".

I'll be reading his definition of end goals, talk about the "3 most important questions" and the 12 areas of balance.
You can read about this in his book and I highly recommend, reading it.

I'll also share a few of my end goals/ soul goals, my spiritual awakening and how I gained clarity about my future vision and purposes.

Get your pen and journal ready and be ready to dive deep into your heart and soul!

Here the 3 most important questions with the matching "areas of balance" to each question:

1. What experiences do you want to have in this lifetime?
Experiences in your:
love relationship
social life
financial life
quality of life

2. How do you want to grow?
The growth in your:
health and fitness
intellectual life
emotional life
spiritual life

3. How do you want to contribute?
In your:
career
character
family & parenting life
life vision

Check out the matching IG post and feel free to comment or just say "Hi":
https://www.instagram.com/p/CITuD_hpb0r/

Take your time alone.

Links/ Resources:

Vishen Lakhiani IG
https://www.instagram.com/vishen/

Vishen Lakhiani talks about 3 simple questions to figuring out what you want from life
https://www.youtube.com/watch?v=qFIDsUekyYs

Amazon book "The code of the extraordinary mind " by Vishen Lakhiani
https://www.amazon.de/Code-Extraordinary-Mind-Unconventional-Redefine/dp/1623367085/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=7RMBJ69AMOSV&dchild=1&keywords=the+code+of+the+extraordinary+mind&qid=1608984401&sprefix=the+code+of+%2Caps%2C230&sr=8-1

Like this episode?
If you had any insight or liked this episode please be sure to tag me @iamanagehlhar
Share this episode with your community to spread the word!

Follow me on Instagram
https://www.instagram.com/iamanagehlhar/

Follow me on Tiktok
https://vm.tiktok.com/ZMeA1JrB5/

I'd be more than grateful if you could please leave a review on Apple Podcast. Thank you!
Apple iTunes
https://podcasts.apple.com/de/podcast/unleash-your-self-love/id1544674494?l=en

Spotify
https://open.spotify.com/show/0vyX1V1LlhwEguoqWuoyvt?si=KdWU-imGTuOQPjWFfgfgww

Buzzsprout
https://unleashyourselflove.buzzsprout.com/