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UNLEASHED With Cassie Amber
UNLEASHED With Cassie Amber episodes
- 60. 6 LESSONS FROM 2023 + How To Make 2024 Your Best Year Yet 🦋
REAL TALK...
If you've been feeling the effects of life recently and struggling to hold faith and trust the process, I have the conversation for you!!!
In this episode we dive into why you can't compare the life stage you are at, being able to zoom out and look at the bigger picture, have 'staying power' through low periods, being in it for the long game, finding happiness when the stressors and business of life have taken over, feeling the need to be constantly achieving and productive, what success actually means to you, dealing with judgement from others, self perception and mastering your mind + more 💫
WATCH ON YOUTUBE
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SCULPTED BY PLANTS (FREE 7-DAY MINI COURSE)
PLANT POWERED RECIPE APP
8-WEEK NUTRITION MENTORSHIP
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CONNECT WITH ME ♥
Instagram
TikTok
YouTube
35 min - 59. THE REALITY OF COMP PREP - Get The Insider Scoop 🏆
JOIN THE LAST ROUND OF BEAT THE BLOAT FOR 2023
Begins Monday 29th November / PRE-SALE ON NOW!
Ever wondered what it's like to compete in a body building bikini show? In this episode join me while I chat all things PED's, personal struggles, how I felt about my placing, artificial sweeteners, body image and food restrictions, stage presence + MORE!
WATCH ON YOUTUBE
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SCULPTED BY PLANTS (FREE 7-DAY MINI COURSE)
PLANT POWERED RECIPE APP
8-WEEK NUTRITION MENTORSHIP
------------------------------
CONNECT WITH ME ♥
Instagram
TikTok
YouTube
34 min - 58. Body Neutrality, Hunger & Fullness Cues, Smart Watches + MORE with Plant-Based Dietitian Kiah Paetz
This conversation is SO NEEDED! 💞
I’m over the moon to bring you this episode with Kiah Paetz. An Accredited Practising Dietitian and Founder of Imbodi Health who specialises in eating disorder recovery and also takes a plant-based approach 🌱
WE COVER IMPORTANT TOPICS SUCH AS 👇🏽
- Body Neutrality
- Beating Fatigue
- How To Stop Obsessing Over The Scales
- Accepting Your Body Through Changes
- Hunger & Fullness Cues For Intuitive Eating
- Are Smart Watches Helpful or Harmful
- The Link Between Veganism & Orthorexia + MORE!!
Thank you SO MUCH for coming on and providing us with your wisdom and perspectives! 🌸
WHERE TO FIND KIAH -
IG - Nutrition By Kiah / Imbodi Health
Website - Imbodi Health
Podcast - Imbodi Health Podcast
WATCH ON YOUTUBE
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SCULPTED BY PLANTS (FREE 7-DAY MINI COURSE)
PLANT POWERED RECIPE APP
8-WEEK NUTRITION MENTORSHIP
------------------------------
CONNECT WITH ME ♥
Instagram
TikTok
YouTube
45 min - 57. RESETTING FOR Q4 - Do A Life Audit With Me! 📅
Why are you waiting until New Years Resolutions to look over your goals and start new habits? ❌
In this episode I’m sharing my top tips for refreshing your environment and digital space, actually being honest with how you’re holding yourself back, getting super clear on where we are heading with strategy, as well as some of the mindset shifts I’m currently working on..🧠
SOME OF THE OTHER TOPICS COVERED 👇🏽
- Cultivating positive friendships 👥
- Developing grit and determination 📈
- Raising your standards with dating and how you're treated 👑
- What it's been like moving in with my partner after only dating for 3 months 🏠
- Navigating newly diagnosed ADHD with paralysis for daily tasks and prioritisation 📝
- BTS of running and building my recipe app 🥣
- Other business projects in the works / behind the biz 💻
- Does your circle raise the glass ceiling on what you think is possible? ☁️
- Getting into the room with those who are where you want to be 🏆
- Clearing out your social media feed and who you follow 📱
- Getting out of your comfort zone to uplevel and try new things 🙈
- Ways we hold ourselves back in business and health 👎
This one is deep but POWERFUL! 🔥
WATCH ON YOUTUBE
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SCULPTED BY PLANTS (FREE 7-DAY MINI COURSE)
PLANT POWERED RECIPE APP
8-WEEK NUTRITION MENTORSHIP
------------------------------
CONNECT WITH ME ♥
Instagram
TikTok
YouTube
53 min - 56. YOU ASKED, I ANSWERED - Why You Haven’t Achieved Your Dream Physique.. 👙
JOIN SCULPTED BY PLANTS (the secrets to ACTUALLY see change and finally become the person you envision ♥)
Buckle up because this is a juicy one!! 🌶In the midst of re-creating my brand new ‘Sculpted By Plants’ FREE 7-day program, I asked REAL PEOPLE what the number one thing was that was holding them back from achieving their physique goals. More specifically, those on a plant-based/vegan diet 🌱
I wanted to share some of the responses as a YouTube and Podcast episode to give insights into what you can expect from the program, as there’s so much education, perspectives and value even within this episode alone 🤫
We touch on confusion around calories and macros, time management and energy to exercise, coming up with new ideas in the kitchen, projections around not feeling the need to ‘focus on how you look’, hitting protein targets, not seeing any progress over time, anxiety with the gym being crowded + MORE!! 👟
This was so fun to record so I hope you love it just as much as me! 🎙️
Don’t forget to subscribe and connect with me on socials! 📱
WATCH ON YOUTUBE
--------------------
PLANT POWERED RECIPE APP
1-HOUR NUTRITION CONSULT
8-WEEK NUTRITION MENTORSHIP
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
TikTok
29 min - 55. The War On Flexible Plant-Based Eating (I'm Getting Sick Of This Conversation) 🤦🏼♀️
I’m quite passionate about this topic from a nutrition standpoint as I have found a ‘predominantly’ plant-based approach or 90% I like to call it, works for my body and is sustainable long-term. I think there’s a big issue when it comes to everyone arguing about who’s ‘the most vegan’ or shutting others down if they don’t exactly fit the criteria or are ‘up to the standard’ ❌
This can become harmful if people feel like they aren’t handling the diet well which can come down to many reasons such as poor planning or supplementation, not eating enough calories or variety. However, everyone absorbs nutrients better than others, have different lifestyles or even different mental health or processes that allow some to plan and cook better meals than others who can physically only throw together some quick white carbs at the end of the day, with little to no nutrition 🍞
We need to remember that everyone is individual, some even have health concerns that cause their body to thrive off DIFFERENT foods, or allergies that make getting enough variety and nutrients difficult. We can’t pretend everyone is the EXACT same cut out as everyone else on the planet, and if someone doesn’t stick within the black and white guidelines it doesn’t mean they are a bad person 🌱
I don’t enjoy talking about this as it always gets some kind of backlash, but at the same time I think it’s important to take a stand and share this perspective as it may help people who are trying to find the right approach for them, or inspire others in the vegan community to meet others where they’re at and make it a more welcoming and kind place 👥
👇🏼👇🏼👇🏼
JOIN SCULPTED BY PLANTS - MY BRAND NEW FREE 7-DAY MINI COURSE
THE BLUE ZONES BLOG POST
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FREE BODY RE-COMP HANDBOOK
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT POWERED RECIPE APP
1-HOUR NUTRITION CONSULT
8-WEEK NUTRITION MENTORSHIP
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
TikTok
42 min - 54. How Investing In Yourself Can Lead To Untapped Potential & Skyrocket Your Success 📈
Today I'm walking you through some of the ways I've invested in myself over the last couple of years to up-level my self confidence, improve how I navigate and show up in relationships, scale my business and skills, build my physique and muscle definition, as well as get into the same room as those above me.
Check out my links below if you're interested in working with me 1:1, and don't forget to screenshot and share to your IG story and tag me so others can benefit from the mental takeaways in this episode!
WATCH ON YOUTUBE
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FREE BODY RE-COMP HANDBOOK
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT POWERED RECIPE APP
1-HOUR NUTRITION CONSULT
8-WEEK NUTRITION MENTORSHIP
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
TikTok
23 min - 53. How To Stop Settling For Society's 'Norm' & Take Action On Your Wildest Dreams with Arlen Jade ✨
I'm so honoured to be able to bring you this enlightening chat with my best friend Arlen Jade! She always has such words of wisdom and I wish I could have her points of view accessible on recordings at all times for when I'm feeling low, so I just know you're going to get so much value out of this 🔥
TODAY WE'RE DISCUSSING 👇🏽
- How she built up her DJ career ✔️
- Taking the leap with your passions instead of staying in the same place ✔️
- How your circle impacts your success ✔️
- Travelling to Lost Lands (the biggest dubstep festival in the world) solo and not waiting for others / conquering the fear of being alone ✔️
- The stigma around OnlyFans and embracing your sexual side ✔️
- How OF has positively impacted our lives and allowed for fast tracked personal growth ✔️
- Working through other people's projections and judgements ✔️
- Taking a 90% approach to plant based nutrition ✔️
- Doing the deep work, self reflection, managing triggers and not bringing past traumas into current relationships ✔️
- Being okay with not being productive all the time or constantly achieving ✔️
WHERE YOU CAN FIND ARLEN
Personal IG
DJ IG
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HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT POWERED RECIPE APP
1-HOUR NUTRITION CONSULT
8-WEEK NUTRITION MENTORSHIP
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
TikTok
39 min - 52. 13 Tips To Build Muscle & Lose Fat Without Feeling Like You’re On A ‘Diet’
FREE BODY RECOMP PDF HANDBOOK DOWNLOAD
In this episode we dive into some of my top tips to achieve your dream physique without feeling overly restricted or bound by a bunch of food rules.I truly believe we want what we can’t have, so when you feel like there’s access to anything at anytime, you’re less likely to binge or overeat on ‘treat’ foods because of your whole mindset around it.Through my experience body building and shredding down for shows, I did become aware of small things can throw us over our calorie targets without noticing. So I suggest simple ways to make your food count and minimise unnecessary ingredients that throw you overboard.This is one of my most favourite and jam packed with education topics I’ve ever covered! I would really appreciate if you took a screenshot and shared it to your Instagram story and tagged me, or shared to your Facebook so more people can benefit!Staple Active Gym AccessoriesPimp My Salad 'CASSIE25'Creatine gifted from Genetix NutritionWATCH ON YOUTUBE
--------------------
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT POWERED RECIPE APP
1-HOUR NUTRITION CONSULT
8-WEEK NUTRITION MENTORSHIP
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
TikTok
34 min - 51. THE METAPHYSICAL BELIEF AROUND PAIN - Is There More Than Meets The Eye?
Do you find yourself suffering from things you don't have an answer to? Aches and pains that keep showing up in the same spots for no apparent reason?
Today we're chatting about the metaphysical belief of pain, which looks into the spiritual and emotional cause. I'm super passionate about this stuff because it can give us clues into what we need to work on in our life and ways to upgrade our mindset.
Let's dive into what's wrong with the current medical system, trauma work, how our mental health affects our physical energy, conflict resolution, the importance of forgiving your past and more 🧚🏼♀️
**Original article by Loredana Trandu (Licensed Psychotherapist)
WATCH ON YOUTUBE
--------------------
FREE BODY RE-COMP HANDBOOK
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT POWERED RECIPE APP
1-HOUR NUTRITION CONSULT
8-WEEK NUTRITION MENTORSHIP
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
TikTok
34 min
About UNLEASHED With Cassie Amber
From the publisher's feed
MAKE YOUR FANTASY LIFE A REALITY AND GET HOT AS HELL IN THE PROCESS ❤️🔥