Sign up to save your podcasts
Or
Share UNLEASHED With Cassie Amber
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
UNLEASHED With Cassie Amber
UNLEASHED With Cassie Amber episodes
- 50. 5 Ways To Get Started With Intuitive Eating
I've built my physique over the past few years through intuitive eating as it's just what feels natural to me and all I've ever known. I've become very good at listening to my body's cue's and I'm a huge believer in the benefits for those who may be prone to disordered eating or food obsession.
In this video/podcast episode I discuss how going through WBFF comp prep and putting limitations on myself is what caused me to binge and feel restricted, finding your bodies natural set point and the problem with wanting extreme or quick results, learning to enjoy treats without guilt, how to make cravings disappear and taking the 'rules' away from food.WATCH ON YOUTUBE
--------------------
FREE BODY RE-COMP HANDBOOK
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT POWERED RECIPE APP
1-HOUR NUTRITION CONSULT
8-WEEK NUTRITION MENTORSHIP
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
TikTok
19 min - 49. 15 Common Nutrition Mistakes
My first podcast episode back since the re-branding!!! AAHHH so exciting!
Today I'm taking you through some of the biggest mistakes people make when trying to achieve their health and physique goals long-term.Do any of these surprise you?WATCH ON YOUTUBE
--------------------
FREE BODY RE-COMP HANDBOOK
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT POWERED RECIPE APP
1-HOUR NUTRITION CONSULT
8-WEEK NUTRITION MENTORSHIP
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
TikTok
35 min - 48. PODCAST REBRANDING!!! What To Expect In This New Chapter..
A quick update on what's next for the poddy after rebranding from Plant Powered to UNLEASHED!!!
As my recipe app has now adopted the name 'Plant Powered' and I'm craving more flexibility with topics beyond just food and diet, I'm so excited to be able to express myself freely in regards to all things natural health and alternative wellness, building businesses, plant-based nutrition, bodybuilding, self confidence, diving deep into personal development, relationships + MORE!
WATCH ON YOUTUBE
--------------------
FREE BODY RE-COMP HANDBOOK
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT POWERED RECIPE APP
7-DAY BEAT THE BLOAT PROGRAM
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
TikTok
10 min - 47. Traditional Modern Medicine VS Holistic Health
JOIN MY BRAND NEW 7-DAY 'BEAT THE BLOAT' PROGRAM -
(Kicking off on Monday 17th July 2023)In this episode I dive into the some of the health issues I've struggled with recently and the difference in care I got when comparing doctors to alternative medicine and practices..
I'm so sick of the healthcare professionals who are supposed to be looking after us, say that 'we're fine' when we're clearly not and sending us on our way without any further investigations or suggestions on how we can support our bodies.I also want to introduce my brand new digestion and bloating program that I've been wanting to launch for over a year to help you actually get to the ROOT CAUSE of why you may be experiencing digestive discomfort, bathroom irregularity and gas, so you can finally start to feel confident again.WATCH ON YOUTUBE
--------------------
FREE BODY RE-COMP HANDBOOK
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT POWERED RECIPE APP
TRANSCEND 8-WEEK TRANSFORMATIONAL PROGRAM
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
TikTok
29 min - 46. The Raw Behind The Scenes You DON’T See (Moving Overseas, Unhealthy Relationships, Business Fails)
JOIN THE WAITLIST FOR TRANSCEND 🦋
SOME OF MY LOWEST OF THE LOWS ♥️
It’s easy to look at others online and think they’ve got the ‘perfect’ life and don’t go through the same struggles as you 👣
So in my latest YouTube video and Podcast, I’m opening up for a massive story time and sharing just how bad things got over the last 3 years in Australia 🇦🇺
- From getting kicked out in the middle of the pandemic while the borders to my home country were closed with no car and no friends yet, or support network 🤦🏼♀️
- Issues around self worth from having others girls constantly as a threat and wondering why I wasn’t ‘enough’ 👎🏼
- Getting kicked out of the next place and needing to wash my underwear and socks in the sink all weekend in-between double shifts because I couldn’t access any of my stuff 🧦
- Moving to GC to a retreat/commune that turned weird and getting called an animal abuser because I had to keep my dog in my room at all times, but if I didn’t I would literally be homeless out on the street again 😡
- Almost getting a job at a gym but breaking my toe and needing x-rays and the bone straightened out, so being laid off while I recover for 6 weeks and having no access to government support while my foot needed to be elevated 💰
- Getting the food truck taken off me with 7 days notice after pouring my heart and soul into it and only being live for 6 weeks 🌮
- Getting threats to my safety and needing to call the police, having no safe space to call my own where I can completely relax and be myself for a very long time 🏠
I didn’t want this to be a ‘poor me’ episode, but more what I’ve learnt and how I’ve grown from the hardest times that you don’t see online that I hope can inspire others to keep pushing through 🦋
WATCH ON YOUTUBE
--------------------
FREE BODY RE-COMP HANDBOOK
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT POWERED RECIPE APP
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
TikTok
1 hr 9 min - 45. How Going Plant-Based Healed My Digestion & Bloating
I suffered for many years with such painful digestion and bloating issues that felt like my stomach was going to burst at times!
It's been a journey of learning which foods trigger me, navigating social situations and dining out, as well as adopting a sustainable approach that allows me to feel my best long-term.
In this episode I dive into the peak of where my digestion issues stemmed from, the process of removing things from my diet to become plant-based and I also share some sneaky insights into my brand new Plant Powered App! Your new go-to hub for easy recipes that won't cause you to spend hours in the kitchen with piles of dishes!
I'm a lazy girl cook, but it doesn't mean you have to compromise flavour and satisfaction.
WATCH ON YOUTUBE
--------------------
FREE BODY RE-COMP HANDBOOK
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT POWERED RECIPE APP
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
TikTok
28 min - 44. "I DON'T KNOW WHAT THE F I'M DOING IN THE GYM" - Tips For When Anxiety Hits
FREE BODY RE-COMP HANDBOOK
It's been just over a month since I competed in WBFF, so to challenge myself with training and feel motivated with new goals, I signed up to a free 4-week challenge with Beyond Fitness.
As I didn't know how to do most of the exercises, it made me almost break down in tears feeling like the complete beginner and SO un-coordinated..
I wanted to jump on and share some mindset shifts that help me and open up about my history with the gym when I didn't know how to effectively train, execute certain exercises or even USE the machines.
Connect with me on Instagram to let me know what you're struggling with the most right now in terms of your training, health and nutrition!
WATCH ON YOUTUBE
--------------------
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT-BASED MUSCLE BUILDING GUIDE
PLANT POWERED RECIPE APP
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
TikTok
24 min - 43. Is It Possible To Do An Intuitive Cut? (combining holistic health and plant-based body-building)
A deep dive into how I got ripped without tracking, navigating dieting and cutting calories without ruining your relationship with food, altering your perception to avoid fixation and binges, and building your physique without relying solely on numbers.
In this episode I share how I'm finding middle ground between a strict body builders diet in the lead up to my second WBFF show, as well as small changes I'm making as I've only ever eaten intuitively, so the process of losing fat is still somewhat enjoyable.
I've always been a person that has leaned into how I'm 'feeling' and what signals my body is giving me. If I feel like food is limited or there are 'rules' around what I can and can't have, it has a more negative impact than just loosening the reigns a little bit and having a more feminine approach to ticking off my daily habits and achieving my goals.
A bit of a longer form video but JAM PACKED with tips, especially around plant-based swaps and finding middle ground so you can still ENJOY life and your food.
WATCH ON YOUTUBE
--------------------
FREE PANTRY ESSENTIALS GUIDE
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT-BASED MUSCLE BUILDING GUIDE
PLANT POWERED RECIPE APP
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
TikTok
51 min - 42. Which Dairy-Free Milk To Choose & Are Plant-Based Milks Even Healthy? 🥛
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
There's a lot of stigma around dairy-free milk alternatives because it doesn't come from the 'tit of a cow'. Well, reality check - we aren't supposed to be breast feeding past infancy. Especially from a large mammal who's growth hormones are not designed for the human body.
After all, 75% off the world are lactose intolerant! So why are we putting extra stress on our daily bodily functions?
This video breaks down the environmental factors, health and taste differences between almond, soy, rice, coconut and oat milk to help you decide which best suits your body and lifestyle.
I also dive into a few of the hidden ingredients and negative health impacts of cows milk as it's all a big marketing gimmick!
WATCH ON YOUTUBE
--------------------
FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
PLANT POWERED RECIPE APP
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
TikTok
14 min - 41. Why I Take A Less Rigid Approach To Plant-Based Eating (the difference between being plant-based & vegan)
This video was made on a whim after a comment I received on one of my Instagram posts when I shared what a 90% approach means to me. I totally understand from an ethical point of view and the feedback was well written in a kind and constructive way. But I wanted to expand on this approach, although it's a touchy subject.
By incorporating salmon a few times a month (as I crave it around my cycle), it simply just makes me feel better and I haven't found a mock meat that can replace the same fattiness feel, unlike vegan chicken which is a massive staple in my diet.
I want to open the doors and expand on this as I feel so many people don't even try going vegan in the first place because they feel it's too restrictive. But if it wasn't as intimidating with less pressure to be 'perfect', I feel a larger portion of the population would be more open to it.
Once again, from an ethical standpoint I understand this may upset some people. But from an individual health stand point I hope this video encourages people to at least get their foot in the door and adopt a more plant-based lifestyle.
At the end I also discuss a few points as to whether veganism is a government agenda? Interesting...
I'm trying my best to bridge the gap between two worlds!
WATCH ON YOUTUBE
--------------------
BACK TO YOUR ROOTS 8-WEEK COACHING CONTAINER
FREE PANTRY ESSENTIALS GUIDE
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT-BASED MUSCLE BUILDING GUIDE
PLANT POWERED RECIPE APP
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
TikTok
28 min
About UNLEASHED With Cassie Amber
From the publisher's feed
MAKE YOUR FANTASY LIFE A REALITY AND GET HOT AS HELL IN THE PROCESS ❤️🔥