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Dating or being in a relationship with someone who has different values and preferences around food is one of the biggest challenges I see pop up online!
Here are my top tips to make it work for both so you can find middle ground when cooking at home or dining out!
WATCH ON YOUTUBE
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FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
MY SIGNATURE 8-WEEK NUTRITION COACHING PROGRAM
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15’
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CONNECT WITH ME ♥
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TikTok
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A very deep, raw and honest dive into some of the energy and subconscious work I've been doing recently! 3 months ago my life looked drastically different. Pretty extreme depressive stages where I honestly couldn't be bothered with trying in life anymore. I didn't see the point when nothing worked and I was encountering non-stop humps in the road. I was debilitated.
Fast forward a couple of months and I'm living 9 hours from where I was in my dream location with endless career opportunities, new friends and connections, my dream home in the forrest, enjoying each day working on my business and spending time with my dog.
You have to do the DEEP work first. It isn't easy, but it's worth it.
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FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
MY SIGNATURE 8-WEEK NUTRITION COACHING PROGRAM
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15’
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CONNECT WITH ME ♥
YouTube
TikTok
WATCH ON YOUTUBE
In this awesome episode with Elyse Camille we dive into the problem with cauliflower steaks, getting enough protein on a vegan diet when you have physique goals, refuelling after the gym, putting away the scales, restrictive mindsets, the most common challenges we see with our clients, plus tips on staying on top of food prep and being consistent with well-rounded healthy eating!
You Can Find Elyse Here -
TikTok
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Cassie's Resources
FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15’
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CONNECT WITH ME ♥
YouTube
TikTok
WATCH ON YOUTUBE
Introducing the absolutely STUNNING and INSPIRING Madi Maple!
I stumbled across her account on TikTok and she just reminds me so much of myself in terms of looks, career path, views on life, love for festivals, and willingness to go after what you WANT!
In this chat we sit down and discuss some deep topics such as how we create more drama and challenges in our lives due to our subconscious mind, taking risks to make your dream life a reality, true freedom, how messy action is the key to success, owning your beauty and radiating confidence, getting out of depression, imposter syndrome + MORE!
You Can Connect With Madi Here -
TikTok
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FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15’
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CONNECT WITH ME ♥
YouTube
TikTok
WATCH ON YOUTUBE
In this DEEP chat I sit down with the beautiful Paige Mirco to dive into organic living, how our emotions manifest in our physical body if we don't deal with them, how she lost 10kg after a breakup solely through mental shifts, spiritual terms such as activation/synchronise/frequency/essence, essential nutrients to include in your diet, and we even touch on how to prepare and deal with chemtrails and weather manipulation as it's something I've found intriguing recently.
Paige has a successful coaching business helping people uncover parts of themselves and really guiding them through the inner work.
Emotional Alchemy Mentoring
Ceremonial Cacao & Mushrooms (her new business venture)
Free Essential Nutrients E-Book
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CASSIE'S RESOURCES
FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15’
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CONNECT WITH ME ♥
YouTube
TikTok
WATCH ON YOUTUBE
In this SUPER EXCITING interview with Steph Veltman we dive into all things escaping the rat race, self sabotage and affirmations, mental exhaustion, nurturing and recreating yourself to live in alignment with how we're meant to spend our time on earth as human beings.
We chat about how hard it is to juggle a 9-5 with actually exploring your passions and diversifying your income as a security measure with how our world is today.
Jump in and enjoy the ride!
STEPH VELTMAN
Tik Tok
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FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15’
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CONNECT WITH ME ♥
YouTube
TikTok
I know you're going to LOVE this weeks episode where I deep dive into food restriction and yo-yo dieting, gym motivation and consistency, finding balance with your health, energetic minimums and manifesting, setting BIG goals despite other people's opinions, cosmetic enhancements and procedures, breaking out of societal expectations and norms + more!
WATCH ON YOUTUBE
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FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15’
------------------------------
CONNECT WITH ME ♥
YouTube
TikTok
I'M BACK BABY!!!
After an extremely rough few months of getting out of an unhealthy relationship, losing all my self worth, becoming homeless and moving house 7 times in under 4 months, having no internet while I run an online business, under-eating, settling into a new place then having family and friends come to visit, I FINALLY have the mental capacity and emotional stability to jump on camera again!
This video/podcast will take you on a raw and real deep dive into lots of mental health stuff, coping mechanisms, mindset shifts and the self-awareness needed to finally make my dream life a reality.
This is the start of something new...
ENJOY ♥
WATCH ON YOUTUBE
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FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
PLANT POWERED RECIPE CLUB
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15’
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CONNECT WITH ME ♥
YouTube
TikTok
Watch On YouTube
Thinking of starting a business?
Or do you already have a business but are looking for ways to streamline the processes, keep track of everything and scale?
Here are some of my favourite platforms and software for email marketing, photo and video editing, finances, to-do lists, calendars, social media planning, writing and selling e-books plus MORE!
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ANY.DO
CONVERTKIT
EPIDEMIC SOUND
CALENDLY
PLANN
NOTION
PAYHIP
BLUEHOST
WORDPRESS
IMOVIE (Available on Macbook)
XERO
LIGHTROOM
CANVA
Disclaimer: When you purchase through some of my links, I may make a small commission at no extra cost to you. This allows me to continue creating content and do what I love, helping others lead a healthier lifestyle.
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A little insight into my current workflow, projects and what's it's like running your own business! I chat about my diversifying my income sources and ways nutritionists can make money, overcoming limiting beliefs and imposter syndrome, my task list and current focus + more.
WATCH ON YOUTUBE
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FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
FREE 7-DAY PLANT-BASED WORKSHOP
CASSIE’S KITCHEN COMBO’S E-BOOK
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CONNECT WITH ME ♥
YouTube
From the publisher's feed