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UNLEASHED With Cassie Amber
UNLEASHED With Cassie Amber episodes
- 20. The Secret To ACTUALLY Achieving Your Physique Goals
In this episode of my Plant Powered podcast I chat about my WBFF body building bikini prep, hurdles that have come up in my life, setting health goals you can stick to and measure, as well as taking a feminine vs masculine approach with how strict you are in terms of fitness and nutrition!
WATCH ON YOUTUBE
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PLANT-BASED MUSCLE BUILDING GUIDE
BEAUTIFUL BODY BLITZ 8-WEEK PROGRAM
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
FREE 7-DAY PLANT-BASED WORKSHOP
CASSIE’S KITCHEN COMBO’S E-BOOK
PROTEIN POWDER & GREENS SUPPLEMENT
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR ‘CASSIE15’
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CONNECT WITH ME ♥
Instagram
Facebook
YouTube
22 min - 19. Would More People Give Up Meat If They Had To Do This?
WATCH ON YOUTUBE
An interesting story and conversation I had with a carnivore at a bush doof I went to, deep in the forrest! I discuss what we could agree on, what's wrong with our current food system and how we can make positive change.
Just to clarify, when he mentions a bow and arrow it's still not something I agree with due to the pain it would cause the animal. Also meat still does contain saturated fat and cause inflammation. I hope you enjoy the episode!
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PLANT-BASED MUSCLE BUILDING GUIDE
BEAUTIFUL BODY BLITZ 8-WEEK PROGRAM
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
CASSIE’S KITCHEN COMBO’S E-BOOK
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR ‘CASSIE15’
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
10 min - 18. 10 Tips To Get Started On A Plant Based Diet
Want to eat more plant-based meals and vegan food for the planet, animal welfare, or your health?
Confused and overwhelmed on where to start?
Here are some of my top tips to ease you into your journey!
WATCH ON YOUTUBE
--------------------
PLANT-BASED MUSCLE BUILDING GUIDE
BEAUTIFUL BODY BLITZ 8-WEEK PROGRAM
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
CASSIE’S KITCHEN COMBO’S E-BOOK
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
INFINITE AESTHETICS WORKOUT GEAR ‘CASSIE15’
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
20 min - 17. Why You Feel Like Sh*t On A Vegan Diet
WATCH ON YOUTUBE
Suffering from fatigue, brain fog, hormone imbalances, hair loss, breakouts, weight?
So many people think vegan diets are extreme, unsustainable or unhealthy, but as long as you stay on top of these things you can actually feel your best and THRIVE!
--------------------
PLANT-BASED MUSCLE BUILDING GUIDE
BEAUTIFUL BODY BLITZ 8-WEEK PROGRAM
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
CASSIE’S KITCHEN COMBO’S E-BOOK
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
INFINITE AESTHETICS WORKOUT GEAR ‘CASSIE15’
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
17 min - 16. REAL MEAT VS MOCK MEAT - Which Is Better?
Watch On YouTube
Most people instantly criticise mock meat because they think it's just processed crap made in a lab.
But when they compare it to real meat, they don't realise a lot of the other stuff going on behind the scenes like anti-biotic use, hormones, the mental health of slaughter house workers who have to kill day in and day out, and limited planet resources to continue to feed our growing population...
I hope you enjoy this episode!
--------------------
BEAUTIFUL BODY BLITZ
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
CASSIE’S KITCHEN COMBO’S E-BOOK
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
11 min - 15. Suffering From BURNOUT? Here's What To Do!
WATCH ON YOUTUBE
The second half of 2021 burnt me into the ground! After 5 months of only 10 hours a week and no opportunities or anything going right, I took every shift I could get. However, my health deteriorated especially near the end.. Here are some of my top tips to get through busy periods and just this awkward time in general!
--------------------
BEAUTIFUL BODY BLITZ
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
CASSIE’S KITCHEN COMBO’S E-BOOK
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
CUSTOMISED VITAMIN PLAN ‘CASSIE50’
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
16 min - 14. RESETTING FOR THE NEW YEAR - Life Update, Organisation, Prepare For 2022
WATCH ON YOUTUBE
--------------------
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
CASSIE’S KITCHEN COMBO’S E-BOOK
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
16 min - 13. Reviewing BAD Weight-Loss Diets!!!
WATCH ON YOUTUBE
A collection of 3 different diets and meal plans I've come across that absolutely made me cringe or laugh!!!
I wanted to share some unique points with you of what I would personally change and improve for optimum health and sustainability.
As I am a plant-based holistic nutritionist I have a very different take on things, but I also care about my physique and maintaining a body I can be proud of. Let me know what else you'd like to see on my podcast and your favourite part of the episode.
--------------------
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
CASSIE’S KITCHEN COMBO’S E-BOOK
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
22 min - 12. TRACKING FOOD - Helpful Or Harmful?
WATCH ON YOUTUBE
In this episode I sit down and chat about the pro's and con's of tracking food as I start preparing for my next WBFF body building bikini show!
Does it lead to more food fear, restriction and eating disorders?
Can it be used as an effective tool for weight-loss?
Give it a listen and let me know what you think!
--------------------
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
CASSIE’S KITCHEN COMBO’S E-BOOK
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
21 min - 11. Building Strength And A Physique You Can Be Proud Of With The Vegan CrossFit Girl
WATCH ON YOUTUBE
In this interview I sit down with Tui Van Renterghem to discuss -
- What it's been like living in Bali during and after the pandemic
- How long she's been vegan for and what inspired her to change
- What changes she noticed in her physique, internal body and mental health after going vegan
- What a typical day of food look like for her
- Favourite high protein meal
- The benefits of eating plants over animals for health and fitness purposes
- The most common misconceptions about protein
- Tips for someone wanting to get started on their vegan journey
- Top tips for abs and core strength
- How to deal with hate and judgement online and in real life
You can check her out here -
Instagram
Youtube
--------------------
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
CASSIE’S KITCHEN COMBO’S E-BOOK
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
39 min
About UNLEASHED With Cassie Amber
From the publisher's feed
MAKE YOUR FANTASY LIFE A REALITY AND GET HOT AS HELL IN THE PROCESS ❤️🔥