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UNLEASHED With Cassie Amber
UNLEASHED With Cassie Amber episodes
- 10. Balancing Nutrition As A Model & DJ, Nightlife Recovery, Plant Based Transition Tips + MORE!!!
WATCH ON YOUTUBE
In this exciting interview, I sit down with my best friend to share some insights on -
- Learning to love veggies and create healthy meals
- Shifting to a plant-based diet (hardest and easiest parts & taking a 90% approach)
- Relationship with food as a model and body confidence
- Fuelling your body as a DJ, recovery after late nights, being around alcohol and access to fast food
- Embracing being unique instead of conforming to crowds or current beauty trends
- The biggest misconceptions about eating healthy and plant-based food
- Top tips for staying consistent with a healthy lifestyle long-term
Thank you so much for coming on Arlen! You can check her out here -
Personal / Modelling Instagram
DJ Instagram
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FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
CASSIE’S KITCHEN COMBO’S E-BOOK
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
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CONNECT WITH ME ♥
Instagram
Facebook
YouTube
30 min - 9. ANXIETY, COMPARISON, REPRODUCTIVE HEALTH & SELF WORTH With A Women's Confidence Coach
WATCH ON YOUTUBE
Such a raw, real and deep chat with Lucy Jane Busby, a women's confidence coach!
When looking at our health and well-being, it's important to take a step back and consider a much wider scope. Although nutrition is incredibly important when it comes to looking after ourselves, there is so much more that goes on behind the scenes.
IN THIS CHAT WE DISCUSSED
- The Biggest Factor Holding Women Back From Loving Themselves
- The Biggest Tip On Encouraging Women To Work Together Instead Of Feel Threatened By Each Other
- How We Can Break Down Our Beliefs And Mindset Around Food To Start Seeing Real Results Within Our Bodies
- How Restricting Food Can Stress Our Bodies Out And Disrupt Hormones
- Top Tips For Anxiety And Confidence
- How To Use More Positive Self-Talk Instead Of Pulling Ourselves Apart Physically And Mentally
- The Most Common Limiting Beliefs And How To Break Through Them
WHERE TO FIND LUCY
Instagram
Website
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FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
CASSIE’S KITCHEN COMBO’S E-BOOK
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
1 hr 14 min - 8. Plant Based Weight Loss, Animal Protein vs Mock Meats, Why You Should Stop Fearing Carbs + MORE
In this super informative interview, Better Body By Brian discusses -
- Top tips for building your plate - carbs, protein + fat sources
- What a vegan day on his plate looks like
- Top tips for giving up animal products for people struggling with the transition
- Abundance vs restrictive mindset with nutrition and dieting
- How to allocate room for treats with your grocery shops
- Top tips for building lean muscle and burning fat
- How to determine which foods are actually healthy (common misconceptions about where to get your nutrients from)
- How to stop fearing carbs + his favourite carb sources and why
- How eating more can actually help you to lose weight
- Is mock meat actually healthy?
- The effects of inflammatory protein (animal meat and dairy vs plant protein)
Thank you so much for jumping on and sharing your knowledge with us! I'm sure many people will find it helpful.
WATCH THE INTERVIEW ON YOUTUBE
--------------------
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
CASSIE’S KITCHEN COMBO’S E-BOOK
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
55 min - 7. 15 Ways To Save Money On Healthy Food
One of the main factors stopping people from making healthier choices, is the belief that healthy food is too expensive! I think you can eat well as expensive or cheaply as you like, depending on your budget! Oats, pasta, potatoes, rice, bananas, beans, legumes etc are some of the cheapest foods we have available to us!
In this video I break down how to take care of your body if you're on a budget or trying to save, so you can utilise your money and grocery shops effectively.
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FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
https://www.cassieamber.com/7-day-real-food-real-quick-challenge
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
https://www.cassieamber.com/free-plant-based-masterclass-series/
CASSIE’S KITCHEN COMBO’S E-BOOK
https://www.cassieamber.com/cassies-kitchen-combos-ebook/
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
https://www.cassieamber.com/eat-from-the-earth-ultimate-meal-guide/
PROTEIN POWDER & GREENS SUPPLEMENT
https://www.cassieamber.com/my-favourite-supplements/
CUSTOMISED VITAMIN PLAN
https://www.vitable.com.au/?promo=CASSIE50
‘CASSIE50’
ACTIVEWEAR
https://infiniteaesthetics.co.nz/
‘CASSIE15’
Disclaimer: When you purchase through some of my links, I may make a small commission at no extra cost to you. This allows me to continue creating content and do what I love helping others lead a healthier lifestyle.
------------------------------
CONNECT WITH ME ♥
Instagram - https://www.instagram.com/cassieamber__/
Facebook - https://www.facebook.com/cassieamberwellness/
YouTube - https://www.youtube.com/channel/UCijhcbIc6UvfliCF0ZkrBQw
21 min - 6. How To REALLY Tune In With Your Body 🧘🏼♀️
How do you deal with cravings during your period?
How do you adjust your fitness routine to your cycle or how you're currently feeling?
How do you know when to indulge in 'treat' foods or when to reign it in?
In this chat I discuss the idea of going 'predominantly' plant-based instead of 100% vegan which may be more desirable for people, tuning in with what you really need, as well as resting without guilt.
--------------------
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
https://www.cassieamber.com/7-day-real-food-real-quick-challenge/
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
https://www.cassieamber.com/free-plant-based-masterclass-series/
CASSIE’S KITCHEN COMBO’S E-BOOK
https://www.cassieamber.com/cassies-kitchen-combos-ebook/
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
https://www.cassieamber.com/eat-from-the-earth-ultimate-meal-guide/
------------------------------
CONNECT WITH ME ♥
Instagram - https://www.instagram.com/cassieamber__/
Facebook - https://www.facebook.com/cassieamberwellness/
YouTube - https://www.youtube.com/channel/UCijhcbIc6UvfliCF0ZkrBQw
17 min - 5. Why A 'Predominantly' Plant Based Diet Could Be The Solution
Does going vegan seem confusing, restrictive and overwhelming to you?
Maybe have been vegan for a while, but just aren't feeling 100%.
I've been wanting to make this video for a long time, but it's difficult to find the right wording without offending anyone.
However, I did want to share my 'most of the time' approach to a plant-based diet which I feel works best for my physical and mental health, is sustainable long-term and a lot more relaxed when it comes to social situations and reading labels.
As long as you are doing your best, it's still such a huge contribution. I hope you enjoy the video!
--------------------
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
https://www.cassieamber.com/7-day-real-food-real-quick-challenge
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
https://www.cassieamber.com/free-plant-based-masterclass-series/
CASSIE’S KITCHEN COMBO’S E-BOOK
https://www.cassieamber.com/cassies-kitchen-combos-ebook/
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
https://www.cassieamber.com/eat-from-the-earth-ultimate-meal-guide/
PROTEIN POWDER & GREENS SUPPLEMENT
https://www.cassieamber.com/my-favourite-supplements/
CUSTOMISED VITAMIN PLAN
https://www.vitable.com.au/?promo=CASSIE50
‘CASSIE50’
------------------------------
CONNECT WITH ME ON SOCIALS ♥
Instagram - https://www.instagram.com/cassieamber__/
Facebook - https://www.facebook.com/cassieamberwellness/
9 min - 4. 10 Plant-Based Diet Myths DEBUNKED
Here's a compilation from my YouTube channel of plant-based diet myths I hear or read often!
I'm here to spill the TRUTH about this eating style and way of life as I've been plant-based coming up 4 years now!
I'm a holistic nutritionist and also just placed 3rd in my first ever body building show, so tune in to clear up common misconceptions and get on the right track!
--------------------
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
https://www.cassieamber.com/7-day-real-food-real-quick-challenge
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
https://www.cassieamber.com/free-plant-based-masterclass-series/
CASSIE’S KITCHEN COMBO’S E-BOOK
https://www.cassieamber.com/cassies-kitchen-combos-ebook/
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
https://www.cassieamber.com/eat-from-the-earth-ultimate-meal-guide/
PROTEIN POWDER & GREENS SUPPLEMENT
https://www.cassieamber.com/my-favourite-supplements/
------------------------------
CONNECT WITH ME ON SOCIALS ♥
Instagram - https://www.instagram.com/cassieamber__/
Facebook - https://www.facebook.com/cassieamberwellness/
19 min - 3. Keto VS Vegan VS Plant-Based - A Diet Comparison
How are the keto diet and vegan diet both leading, if they are so opposite?
Are there any physical or mental health impacts of going vegan?
How do you know which diet to choose for optimum health?
In this video, I discuss and compare the positives and negatives of a keto diet, vegan diet and plant-based diet to help you make informed decisions about what's right for you.
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ORIGINAL BLOG POST + RESEARCH RESOURCES
https://www.cassieamber.com/keto-vs-vegan-vs-plant-based/
FREE 7-DAY PLANT-BASED MASTERCLASS SERIES
https://www.cassieamber.com/free-plant-based-masterclass-series/
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
https://www.cassieamber.com/7-day-real-food-real-quick-challenge/
WHAT THE LONGEST LIVING PEOPLE ON THE PLANET ALL HAVE IN COMMON
https://www.cassieamber.com/the-blue-zones/
CASSIE'S FREE PLANT-BASED RECIPES
https://www.cassieamber.com/category/recipes/
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
https://www.cassieamber.com/eat-from-the-earth-ultimate-meal-guide/
CASSIE’S KITCHEN COMBO’S E-BOOK
https://www.cassieamber.com/cassies-kitchen-combos-ebook/
--------------------
CONNECT WITH ME ON SOCIALS ♥
Instagram - https://www.instagram.com/cassieamber__/
Facebook - https://www.facebook.com/cassieamberwellness/
29 min - 2. Social Media + Body Image, Building Muscle, Disordered Eating, WBFF Prep & MORE!!!
A few months back I stumbled across Corinne Wooden AKA ‘The Fairy Quadmother’ and thought -
#1 What and AWESOME name
#2 She LITERALLY has BIGGER LEGS THAN ME!!!
I couldn’t believe my eyes and when she said YES to being interviewed. I felt like such a fan girl.
In this epic chat we cover all things about embracing being unique, boosting confidence, fat loss, achieving the ‘perfect’ body, unhealthy food cravings, tips for gym beginners, and tracking food intake - beneficial or not?
Thank you soooo much for coming on Corinne! Everyone is going to gain so much knowledge and perspective from this!
FOLLOW THE FAIRY QUADMOTHER HERE -
https://www.instagram.com/corinnewooden/
FOLLOW CASSIE AMBER HERE
https://www.instagram.com/cassieamber__/
--------------------
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
https://www.cassieamber.com/7-day-real-food-real-quick-challenge
CASSIE'S KITCHEN COMBO'S E-BOOK
https://www.cassieamber.com/cassies-kitchen-combos-ebook/
EAT FROM THE EARTH ULTIMATE MEAL GUIDE 🥙
https://payhip.com/b/nsUS
59 min - 1. Plant-Based Q&A by a Holistic Nutritionist and Upcoming Vegan Dietitian
Thank you so much Allison for coming on! You are so good on camera and it was an absolute pleasure having you share your knowledge and experiences with us. Changing the world one step at a time!
CASSIE AMBERhttps://www.instagram.com/cassieamber__/ALLISON PELLERINhttps://www.instagram.com/anotherplantbasedgal/--------------------Cassie's Kitchen Combos E-Bookhttps://www.cassieamber.com/cassies-kitchen-combos-ebook/FREE Plant-Based Masterclass Series
https://www.cassieamber.com/free-plant-based-masterclass-series/Cassie’s Eat From The Earth Meal Guide (whole-foods & plant focused)https://payhip.com/b/nsUS-------------------
Keto vs Vegan vs Plant-Based Diet Comparison by Cassie Amberhttps://www.cassieamber.com/keto-vs-vegan-vs-plant-based/The Problem With Cows Milk (short video)https://youtu.be/LOfg4KZ_sbUThe Blue Zones Blog Post by Cassiehttps://www.cassieamber.com/the-blue-zones/Cronometer Apphttps://cronometer.com/?tid=FL02Brand&gclid=CjwKCAjw7J6EBhBDEiwA5UUM2idhTGH374x2gDILVPMwRUvIvWaTS2qhsbOYCchPUw0wciQJIJDVfhoCTggQAvD_BwEVegan On $25https://youtu.be/f1qPgZFN24kVegan vs Keto For Weight-Loss & Healthhttps://youtu.be/1sfwiqcfiVIDebunking Gary Taubes and The Case For Ketohttps://youtu.be/EtLNHvC4aUwHow Long Do Health Influencers Really Live?https://youtu.be/dMghM6TxiBk1 hr 24 min
About UNLEASHED With Cassie Amber
From the publisher's feed
MAKE YOUR FANTASY LIFE A REALITY AND GET HOT AS HELL IN THE PROCESS ❤️🔥