UNLEASHED With Cassie Amber

By Cassie Amber

MAKE YOUR FANTASY LIFE A REALITY AND GET HOT AS HELL IN THE PROCESS ❤️‍🔥... more

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FAQs about UNLEASHED With Cassie Amber:

How many episodes does UNLEASHED With Cassie Amber have?

The podcast currently has 79 episodes available.

UNLEASHED With Cassie Amber episodes:

December 07, 2022 39. BOUNDARIES, DATING, LEVELLING UP (Wrapping Up 2022 & Letting Go Of Loose Ends)
This has been the biggest year EVER in terms of mental growth and personal development.
After getting out of a relationship that completely ruined my self-worth, I'm sharing some of my tips and experiences in how I'm navigating this new chapter and embracing falling in love again, without letting past trauma's carry through into this relationship.
I've experienced conflict in home life once again and had my goals sabotaged, so it's been a learning process of coming to terms with things, diving deeper into my triggers, letting go of anger and hurt and using it to fuel my fire instead.
Let's sit down and plan out the most successful year of our lives in 2023!!!
WATCH ON YOUTUBE
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FREE PANTRY ESSENTIALS GUIDE
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT-BASED MUSCLE BUILDING GUIDE
PLANT POWERED RECIPE APP
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15’
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CONNECT WITH ME ♥
Instagram
Facebook
YouTube
TikTok
...more
44min
November 23, 2022 38. Protecting Your Mental Health On Social Media (my top tips for comparison + unrealistic standards)
Do you feel more DEPRESSED or more INSPIRED after going on social media? It gets a bad rep due to how it affects the younger generation. We see perfect images and lives with the click of a finger and wonder what's wrong with us and why we can't achieve the same lifestyle or body as someone else.
As someone who works with wellness brands and uses it as a way to build community and promote my holistic nutrition coaching, I want to give you some of my top tips on how I use it effectively and how to sift through influencers and content to protect your mental health and leave you feeling HAPPY rather than NOT ENOUGH..
WATCH ON YOUTUBE
--------------------
FREE PANTRY ESSENTIALS GUIDE
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT-BASED MUSCLE BUILDING GUIDE
PLANT POWERED RECIPE APP
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15’
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
TikTok
...more
30min
November 02, 2022 37. My Top 15 Weight Loss Tips (easy holistic swaps)
The second we put restrictions on what foods we can eat or limit our calories, it can often send us in the opposite direction. Causing us to eat MORE 'treat' foods and over-indulge, compared to if we just ate 'normally' for every day life..
Here are some of my favourite hacks I bet you haven't thought of yet, to make getting in shape an easy and sustainable experience.
BACK TO YOUR ROOTS 8-WEEK NUTRITION COACHING PROGRAM
MORLIFE BAKING MIXES DISCOUNT CODE (choc nutty brownie + more)
WATCH ON YOUTUBE
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FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
4-WEEK BEAT THE BLOAT MEAL PLAN
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
TikTok
...more
21min
October 25, 2022 36. 10 Reasons You're NOT Losing Weight (stop making these mistakes)
CLAIM YOUR SPOT IN MY BRAND NEW 8-WEEK PROGRAM 'BACK TO YOUR ROOTS'
Join me for a chat about the most common weight-loss mistakes I see online and from clients! Let's strip it back to basics and learn to tune in with our bodies again. Sometimes less is MORE!
WATCH ON YOUTUBE
--------------------
FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
4-WEEK BEAT THE BLOAT MEAL PLAN
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15’
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
TikTok
...more
19min
September 06, 202235. SOCIAL MEDIA CONTENT TIPS TO BLOW UP YOUR BUSINESS - For Holistic Nutritionists & Health Coaches
FREE DOWNLOAD - 25 Social Media Content Ideas For Holistic Nutritionists & Health Coaches
Do you struggle to find the time to stay consistent with social media for your business?
You you wonder what you should be talking about and what to write in your captions to really connect with your audience?
In this episode we cover which platforms to focus on, feed planning, how to be the first your audience thinks of when it comes to your niche, how to create a lead magnet to build your mailing list, how much of your real life to share when it comes to staying on brand, growing your account to reach new potential clients, tips for creating short-form videos and repurposing content to save you TIME!
WATCH ON YOUTUBE
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SOFTWARE AND APPS I SWEAR BY
Bluehost (website hosting)

Epidemic Sound (royalty free music)

Canva (graphic design)

Payhip (selling digital products)

Convertkit (email marketing)

Plann (social media scheduling)

AFPA (nutrition and fitness certifications)
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FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
MY SIGNATURE 8-WEEK NUTRITION COACHING PROGRAM
4-WEEK BEAT THE BLOAT MEAL PLAN
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
TikTok
...more
28min
August 23, 2022 34. PERIOD HEALTH - Learning To Work WITH Your Cycle Not AGAINST It 🩸
This is something I've struggled with for a very long time and I'm still a long way off where I'd like to be in terms of embracing it and balancing my hormones to ease my symptoms.
In this episode I dive into nutrition (what foods to prioritise or limit during that time of the month), the side effects of oral contraceptive doctors may not have informed you about, nutrients you should be supplementing if you're on oral contraception, self-care ideas to nurture and go in-wards, holistic ways to manage pain, and touching on kindness and self compassion if you find you're more fatigued at work and the gym.
WATCH ON YOUTUBE
--------------------
FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
MY SIGNATURE 8-WEEK NUTRITION COACHING PROGRAM
4-WEEK BEAT THE BLOAT MEAL PLAN
PROTEIN POWDER & GREENS SUPPLEMENT
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15’
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
TikTok
...more
23min
August 16, 2022 33. What The Longest Living People On The Planet Eat - HOW TO LIVE TO 100+ YEARS
WATCH ON YOUTUBE
Instead of eating to 'lose weight fast' and for exterior appearance which can often come with feelings of restriction, what if we shifted our focus to LIVING LONGER!
My nutrition studies focused a lot on The Blue Zones which most people I speak to haven't heard of! They have the lowest rates of cancer, heart disease, obesity and diabetes. Now THAT'S worth looking into considering how much the Western population is suffering in today's world.
Food really is the source of everything.
--------------------
FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
MY SIGNATURE 8-WEEK NUTRITION COACHING PROGRAM
4-WEEK BEAT THE BLOAT MEAL PLAN
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
TikTok
...more
14min
August 09, 2022 32. PLANT BASED BODY BUILDING PREP - Building Muscle & Shredding Fat, Maintaining A Social Life + MORE
Tune in to myself and Eden Jade (body and mind transformation coach) discussing all things bikini prep life taking the alternative approach of eating plants instead of the traditional chicken, broccoli and rice!!!
We also cover how we've found our personal balance on the vegan spectrum, the difference between federations if you're looking to compete, workout recovery tips and our next moves in the fitness industry!
From an IFBB and WBFF competitor stand point, I know you're going to find this episode VALUE PACKED!!!
Find Eden Here
The Raw Revolution Podcast

WATCH ON YOUTUBE
--------------------
FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
MY SIGNATURE 8-WEEK NUTRITION COACHING PROGRAM
4-WEEK BEAT THE BLOAT MEAL PLAN
PROTEIN POWDER & GREENS SUPPLEMENT
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15’
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
TikTok
...more
1h 51min
July 26, 202231. RED FLAGS & MYTHS About Nutrition For Plant Based Athletes, What To Eat To Support Training + MORE
Join Cassie (plant-based holistic nutritionist and body builder) & Nina (accredited sports nutritionist and CrossFit coach) for an in-depth chat covering all things..
Hunger and appetite (why you may still be hungry after you eat)

How vegans can ensure they get enough calcium intake

How pre-training nutrition differs from regular daily nutrition

If promoting always having a flat stomach is problematic

How to know if you're under-fuelled or eating enough

How to feel confident in your body WITHOUT changing it

If we need to eliminate oil

Sneaky signs of disordered eating

And common misconceptions in the plant-based world regarding meeting our needs and how we fuel our bodies!
Thanks so much for sharing your expertise Nina!
You can find her on Instagram here!

WATCH ON YOUTUBE
--------------------
FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
MY SIGNATURE 8-WEEK NUTRITION COACHING PROGRAM
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15’
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
TikTok
...more
43min
July 12, 2022 30. Managing Diet Differences In Relationships (finding middle ground with a non-vegan partner)
Dating or being in a relationship with someone who has different values and preferences around food is one of the biggest challenges I see pop up online!
Here are my top tips to make it work for both so you can find middle ground when cooking at home or dining out!
WATCH ON YOUTUBE
--------------------
FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
MY SIGNATURE 8-WEEK NUTRITION COACHING PROGRAM
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15’
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
TikTok

...more
28min

FAQs about UNLEASHED With Cassie Amber:

How many episodes does UNLEASHED With Cassie Amber have?

The podcast currently has 79 episodes available.