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UNLEASHED With Cassie Amber
UNLEASHED With Cassie Amber episodes
- 40. ENTREPRENEURSHIP - When No One Understands
A raw and real insight into the mental battles I've been having when the people closest to you don't understand or fully support your vision.
I share some of my top tips like taking advice with a grain of salt - are they where you want to be? As well as deciphering what's actually important to you.
I value time freedom...
I've been putting so much pressure on myself to please those around me that it's caused depressive episodes, extreme anxiety and panic attacks. Feelings of worthlessness and stressing about the future threw me off, but I'm back more determined than ever.
Find what lights you up and what you're good at. You can literally monetise ANYTHING!
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WATCH ON YOUTUBE
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FREE PANTRY ESSENTIALS GUIDE
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT-BASED MUSCLE BUILDING GUIDE
PLANT POWERED RECIPE APP
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CONNECT WITH ME ♥
Instagram
Facebook
YouTube
TikTok
38 min - 39. BOUNDARIES, DATING, LEVELLING UP (Wrapping Up 2022 & Letting Go Of Loose Ends)
This has been the biggest year EVER in terms of mental growth and personal development.
After getting out of a relationship that completely ruined my self-worth, I'm sharing some of my tips and experiences in how I'm navigating this new chapter and embracing falling in love again, without letting past trauma's carry through into this relationship.
I've experienced conflict in home life once again and had my goals sabotaged, so it's been a learning process of coming to terms with things, diving deeper into my triggers, letting go of anger and hurt and using it to fuel my fire instead.
Let's sit down and plan out the most successful year of our lives in 2023!!!
WATCH ON YOUTUBE
--------------------
FREE PANTRY ESSENTIALS GUIDE
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT-BASED MUSCLE BUILDING GUIDE
PLANT POWERED RECIPE APP
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15’
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CONNECT WITH ME ♥
Instagram
Facebook
YouTube
TikTok
44 min - 38. Protecting Your Mental Health On Social Media (my top tips for comparison + unrealistic standards)
Do you feel more DEPRESSED or more INSPIRED after going on social media? It gets a bad rep due to how it affects the younger generation. We see perfect images and lives with the click of a finger and wonder what's wrong with us and why we can't achieve the same lifestyle or body as someone else.
As someone who works with wellness brands and uses it as a way to build community and promote my holistic nutrition coaching, I want to give you some of my top tips on how I use it effectively and how to sift through influencers and content to protect your mental health and leave you feeling HAPPY rather than NOT ENOUGH..
WATCH ON YOUTUBE
--------------------
FREE PANTRY ESSENTIALS GUIDE
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT-BASED MUSCLE BUILDING GUIDE
PLANT POWERED RECIPE APP
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15’
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
TikTok
30 min - 37. My Top 15 Weight Loss Tips (easy holistic swaps)
The second we put restrictions on what foods we can eat or limit our calories, it can often send us in the opposite direction. Causing us to eat MORE 'treat' foods and over-indulge, compared to if we just ate 'normally' for every day life..
Here are some of my favourite hacks I bet you haven't thought of yet, to make getting in shape an easy and sustainable experience.
BACK TO YOUR ROOTS 8-WEEK NUTRITION COACHING PROGRAM
MORLIFE BAKING MIXES DISCOUNT CODE (choc nutty brownie + more)
WATCH ON YOUTUBE
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FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
4-WEEK BEAT THE BLOAT MEAL PLAN
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CONNECT WITH ME ♥
Instagram
Facebook
YouTube
TikTok
21 min - 36. 10 Reasons You're NOT Losing Weight (stop making these mistakes)
CLAIM YOUR SPOT IN MY BRAND NEW 8-WEEK PROGRAM 'BACK TO YOUR ROOTS'
Join me for a chat about the most common weight-loss mistakes I see online and from clients! Let's strip it back to basics and learn to tune in with our bodies again. Sometimes less is MORE!
WATCH ON YOUTUBE
--------------------
FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
4-WEEK BEAT THE BLOAT MEAL PLAN
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15’
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
TikTok
19 min - 35. SOCIAL MEDIA CONTENT TIPS TO BLOW UP YOUR BUSINESS - For Holistic Nutritionists & Health Coaches
FREE DOWNLOAD - 25 Social Media Content Ideas For Holistic Nutritionists & Health Coaches
Do you struggle to find the time to stay consistent with social media for your business?
You you wonder what you should be talking about and what to write in your captions to really connect with your audience?
In this episode we cover which platforms to focus on, feed planning, how to be the first your audience thinks of when it comes to your niche, how to create a lead magnet to build your mailing list, how much of your real life to share when it comes to staying on brand, growing your account to reach new potential clients, tips for creating short-form videos and repurposing content to save you TIME!
WATCH ON YOUTUBE
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SOFTWARE AND APPS I SWEAR BY
- Bluehost (website hosting)
- Epidemic Sound (royalty free music)
- Canva (graphic design)
- Payhip (selling digital products)
- Convertkit (email marketing)
- Plann (social media scheduling)
- AFPA (nutrition and fitness certifications)
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FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
MY SIGNATURE 8-WEEK NUTRITION COACHING PROGRAM
4-WEEK BEAT THE BLOAT MEAL PLAN
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
TikTok
28 min - 34. PERIOD HEALTH - Learning To Work WITH Your Cycle Not AGAINST It 🩸
This is something I've struggled with for a very long time and I'm still a long way off where I'd like to be in terms of embracing it and balancing my hormones to ease my symptoms.
In this episode I dive into nutrition (what foods to prioritise or limit during that time of the month), the side effects of oral contraceptive doctors may not have informed you about, nutrients you should be supplementing if you're on oral contraception, self-care ideas to nurture and go in-wards, holistic ways to manage pain, and touching on kindness and self compassion if you find you're more fatigued at work and the gym.
WATCH ON YOUTUBE
--------------------
FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
MY SIGNATURE 8-WEEK NUTRITION COACHING PROGRAM
4-WEEK BEAT THE BLOAT MEAL PLAN
PROTEIN POWDER & GREENS SUPPLEMENT
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15’
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
TikTok
23 min - 33. What The Longest Living People On The Planet Eat - HOW TO LIVE TO 100+ YEARS
WATCH ON YOUTUBE
Instead of eating to 'lose weight fast' and for exterior appearance which can often come with feelings of restriction, what if we shifted our focus to LIVING LONGER!
My nutrition studies focused a lot on The Blue Zones which most people I speak to haven't heard of! They have the lowest rates of cancer, heart disease, obesity and diabetes. Now THAT'S worth looking into considering how much the Western population is suffering in today's world.
Food really is the source of everything.
--------------------
FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
MY SIGNATURE 8-WEEK NUTRITION COACHING PROGRAM
4-WEEK BEAT THE BLOAT MEAL PLAN
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
TikTok
14 min - 32. PLANT BASED BODY BUILDING PREP - Building Muscle & Shredding Fat, Maintaining A Social Life + MORE
Tune in to myself and Eden Jade (body and mind transformation coach) discussing all things bikini prep life taking the alternative approach of eating plants instead of the traditional chicken, broccoli and rice!!!
We also cover how we've found our personal balance on the vegan spectrum, the difference between federations if you're looking to compete, workout recovery tips and our next moves in the fitness industry!
From an IFBB and WBFF competitor stand point, I know you're going to find this episode VALUE PACKED!!!
Find Eden Here
The Raw Revolution Podcast
WATCH ON YOUTUBE
--------------------
FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
MY SIGNATURE 8-WEEK NUTRITION COACHING PROGRAM
4-WEEK BEAT THE BLOAT MEAL PLAN
PROTEIN POWDER & GREENS SUPPLEMENT
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15’
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
TikTok
1 hr 51 min - 31. RED FLAGS & MYTHS About Nutrition For Plant Based Athletes, What To Eat To Support Training + MORE
Join Cassie (plant-based holistic nutritionist and body builder) & Nina (accredited sports nutritionist and CrossFit coach) for an in-depth chat covering all things..
- Hunger and appetite (why you may still be hungry after you eat)
- How vegans can ensure they get enough calcium intake
- How pre-training nutrition differs from regular daily nutrition
- If promoting always having a flat stomach is problematic
- How to know if you're under-fuelled or eating enough
- How to feel confident in your body WITHOUT changing it
- If we need to eliminate oil
- Sneaky signs of disordered eating
- And common misconceptions in the plant-based world regarding meeting our needs and how we fuel our bodies!
Thanks so much for sharing your expertise Nina!
You can find her on Instagram here!
WATCH ON YOUTUBE
--------------------
FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
MY SIGNATURE 8-WEEK NUTRITION COACHING PROGRAM
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15’
------------------------------
CONNECT WITH ME ♥
Instagram
Facebook
YouTube
TikTok
43 min
About UNLEASHED With Cassie Amber
From the publisher's feed
MAKE YOUR FANTASY LIFE A REALITY AND GET HOT AS HELL IN THE PROCESS ❤️🔥