In this episode of The Bad Podcast, hosts Brad and Dawain are joined by special guest Nicole Hodges, a certified Pilates and yoga instructor with E2M. Nicole shares her inspiring fitness journey, which started as a mental health journey before becoming physical. The group discusses Pilates’s benefits and how it can improve overall flexibility, stability, and functional movement. Nicole explains the mind-muscle connection and the importance of dynamic warm-ups, especially for runners. Listeners also glimpse Nicole’s personal life, including her former smoking habit and newfound love of riding motorcycles. This episode contains valuable insights into the relationship between physical and […]