🔥 Challenge your brain & body with neuroplasticity-driven training.
🏋️ Break through plateaus by rethinking your approach to strength and conditioning.
💡 Optimize performance by rewiring your habits and routines.

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Want to level up your fitness for summer?
Read our latest article: Hyrox: The Ultimate Fitness Race – Everything You Need to Know

More from our experts:
🏋️ Marty Gallagher’s latest training insights: George Costanza: Neuroplasticity Guru
💪 Jim Steel’s strength & conditioning wisdom: Deadlifts For Life

Looking for personal training in Charlotte, NC?
Visit KB Fitness for custom programming and verifiable results.

🎧 Listen now & don’t forget to leave a review on your favorite podcast platform!

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Upgrade Your Training Facility with Top-Tier Cardio Equipment
Make sure to visit IRON COMPANY for the latest in commercial and residential cardio machines, including:
✔️ Elliptical Machines – Low-impact total body conditioning
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✔️ Upper Body Ergometers – Ideal for rehabilitation and strength training
✔️ Refurbished Cardio Equipment – Affordable, commercial-grade alternatives

🔎 What You’ll Learn in This Episode:

• The biggest mistakes people make in their diet and how to fix them
• Nutritional strategies for muscle growth, fat loss, and recovery
• How to build a sustainable meal plan based on your goals
• The role of macronutrients and micronutrients in athletic performance
• Insights from Rich’s work with elite professionals, including the U.S. Secret Service

More Expert Fitness Content:

Check back weekly for exclusive weightlifting articles by Marty Gallagher, covering everything from the squat, deadlift, bench press, overhead press, and even historical bodybuilding insights. His latest article, "George Costanza: Neuroplasticity Guru," is now available!

Jim Steel’s Strength and Conditioning Articles
With over 20 years of experience as the Head Strength Coach at the University of Pennsylvania, Jim Steel shares his latest training insights. Read his latest piece, "Weightlifting - The Little Things Are A Big Deal,".

🏋️ Looking for Personal Training in Charlotte, NC?
Check out KB Fitness for customized strength and conditioning programs that deliver real results.

🎧 Enjoying the RAW Podcast?
If you like what you hear, please leave us a review on your favorite podcast platform and help us continue delivering expert fitness insights!

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

🔹 Looking to upgrade your gym or personal training facility? Visit Ironcompany.com for the best selection of:
✔ Strength Training Equipment
✔ Rubber Gym Flooring
✔ Free Weight Equipment
✔ Cardio Equipment
✔ Gym Wipes & Facility Maintenance Supplies
✔ Exercise Balls, Foam Rollers, Weight Belts, Lifting Straps & Weightlifting Gloves
✔ Cable Attachments, Weighted Sleds, Plyo Boxes & More!

🎙 Listen now!

💡 Check out our latest expert training articles:
🏋️ Marty Gallagher's Latest: "Putting A Finer Point On Resistance Training"
🏋️ Jim Steel's Latest: "Weightlifting - The Little Things Are A Big Deal"

🔎 Looking for a personal trainer in Charlotte, NC? Check out KB Fitness for custom programming and verifiable results.

📆 Don’t Miss Living Legends Weekend at Tysons Playground – May 13-15, 2022!
Join Ed Coan, Kirk Karwoski, Marty Gallagher, and other powerlifting greats for a weekend of strength, knowledge, and inspiration.

👍 Enjoyed this episode? Leave us a review on your favorite podcast platform!

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Looking to build your own strength legacy? IRON COMPANY has the top-tier free weight equipment to support your training goals. Explore our extensive selection, including:

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Looking for expert advice? Explore our comprehensive fitness guides:

📖 Ultimate Gym Equipment Guide – Discover the best equipment for building a home or commercial gym.
📖 Ultimate Gym Flooring Guide – Learn how to choose durable, high-performance flooring for your training space.

Willie Bell's journey is nothing short of legendary. From world-class lifts to extreme eating habits, this episode takes a deep dive into his training, diet, and mindset at the peak of his career. Don't miss this look at one of powerlifting’s most dedicated and powerful athletes!

📖 Powerlifting Articles by Marty Gallagher: Learn from one of the best in strength training. His latest article "Putting A Finer Point On Resistance Training" is now live.

📖 Strength Training Insights by Jim Steel: With 20+ years of coaching experience, Jim shares valuable training wisdom. Read "Weightlifting - The Little Things Are A Big Deal" now.

💪 Need Custom Strength Training in Charlotte, NC? Check out KB Fitness for personalized coaching and verifiable results.

🎧 Enjoyed this episode? Leave us a review on your favorite podcast player!

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Looking to enhance your powerlifting or bodybuilding training? IRON COMPANY offers a full lineup of free weight equipment, including:

✔ Urethane Dumbbells & Urethane Barbells – Built for durability and high-performance training.
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✔ Rubber Hex Dumbbells – A staple in any home gym or commercial fitness facility.
✔ Powder Coated Kettlebells – Ideal for strength, endurance, and functional training.
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✔ Lock Jaw Barbell Collars – Secure your weights and maintain safety during high-intensity training.

Explore our full selection at IRON COMPANY.

Join us every week for expert powerlifting articles by Marty Gallagher, where he shares insights into legendary lifts, strength-building strategies, and bodybuilding fundamentals. Check out his latest article, "The World's Strongest Man."

And don’t miss out on Jim Steel’s elite strength training insights, drawing from decades of experience as Head Strength Coach at the University of Pennsylvania. His latest article, "Ten Tips for Building Barn Door Lats," is now available.

If you enjoy the episode, leave us a review on your favorite podcast platform and share it with fellow strength enthusiasts!

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

🔗 Explore More from Dr. Christian Conte:
🌎 Website: www.drchristianconte.com
📺 YouTube Channel: Dr. Christian Conte

💪 Need Premium Gym Equipment to Fuel Your Mental and Physical Strength?
Visit IRON COMPANY for the highest-quality cardio equipment, including:
✔️ Elliptical Trainers
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✔️ Cardio Equipment for Rehabilitation
✔️ Refurbished Commercial Cardio Machines
✔️ Rowing Machines, Stair Climbers, & Treadmills
✔️ Upper Body Ergometers for Strength & Rehab

🔗 Shop the best fitness equipment here: IRON COMPANY Cardio Equipment

More Strength & Conditioning Resources:

🏋️‍♂️ New Powerlifting & Strength Articles Every Week!
✔️ Marty Gallagher – Legendary powerlifting coach, author, and world champion lifter. Check out his latest article: The World’s Strongest Man
✔️ Jim Steel – Former University of Pennsylvania Head Strength Coach with decades of powerlifting and bodybuilding experience. His latest article: Ten Tips For Building Barn Door Lats

🔊 Listen, Subscribe & Leave a Review!
If you enjoy the RAW Podcast, help us grow by subscribing and leaving a review on your favorite podcast platform.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Make sure to visit Ironcompany.com for your next purchase of gym flooring from top brands including BF Plastics, Dollamur Sport Surfaces, Ecore International, Evertile Flooring, North West Rubber, Patriot Turf, Regupol America, SnapSports Athletic Surfaces, SurfaceCo, and Zebra Mats.

Episode Highlights:

• Adjusting training menus to accommodate injuries.
• The best tools and techniques for safe and effective training while injured.
• Real-world advice for managing herniated discs, broken legs, shoulder injuries, and more.
• Over 100 years of combined experience in resistance training shared by our hosts.

Additional Resources:

• Marty Gallagher’s Powerlifting Articles: Covering the squat, deadlift, bench press, overhead press, and even historical bodybuilding insights. Latest article: "Training Around a Serious Injury".
• Jim Steel’s Strength & Conditioning Tips: Decades of expertise in building strength and muscle. Latest article: "Ten Tips for Building Barn Door Lats".
• Rehabilitation Training in Charlotte, NC: Contact KB Fitness for expert guidance.

Stay Connected:
Thanks for tuning in! If you found this episode helpful, please leave us a review on your favorite podcast player.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Looking to upgrade your fitness space? IRON COMPANY has everything you need! Visit Ironcompany.com for top-tier cardio equipment, including:

• Elliptical Trainers
• Exercise Bikes
• Rowing Machines
• Stair Climbers
• Treadmills

🔹 Explore the Ultimate Gym Equipment Guide – Build strength, burn fat, and take your fitness to the next level! Read Now

🔹 Discover the Ultimate Gym Flooring Guide – Find expert advice on selecting durable, high-performance flooring for your home or commercial gym. Read More

Chief Molis brings a lifelong dedication to fitness and shares how strength training and proper nutrition have played a vital role in his career in law enforcement. He also highlights the growing emphasis on physical preparedness in first responder training.

🏅 Cops For Kids With Cancer – Supporting families battling childhood cancer.
🏅 Boston's Wounded Vet Run – Honoring and supporting wounded veterans.

✔ Powerlifting Articles by Marty Gallagher – Covering squats, deadlifts, bench press, overhead press, and historical bodybuilding insights. His latest article, Training Around A Serious Injury, is now live!

✔ Strength & Conditioning Articles by Jim Steel – Combining decades of coaching and competition experienceinto practical, results-driven advice. His latest article, Ten Tips For Building Barn Door Lats, is a must-read!

Thank you for tuning in! If you enjoy the show, please leave a review on your favorite podcast platform.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Ready to upgrade your training setup? Visit IRON COMPANY for premium gym equipment, including dumbbells, barbells, weight plates, kettlebells, power bars, barbell collars, and rubber mats—everything you need to build your dream gym.

In this episode, Dr. Corey Boswell discusses the gains he's achieved with Marty's coaching, his garage gym transformation, and the possibilities of entering his first powerlifting meet. Learn how focused programming and consistent effort can lead to impressive results, no matter your starting point or age.

Looking for expert fitness advice? Check out:

• Marty Gallagher’s latest powerlifting article, “Training Around A Serious Injury,” where he shares strategies for training effectively through adversity.
• Jim Steel’s newest article, “Ten Tips for Building Barn Door Lats,” for practical tips on developing a stronger, wider back.

Thank you for listening! If you enjoyed this episode, please leave a review on your favorite podcast platform.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Make sure to visit IRON COMPANY for premium strength training equipment including weight benches, squat racks, power cages, squat stands, functional trainers, jungle gyms, plate loaded gym equipment, selectorized gym equipment, and weight storage racks.

This week, we welcome "Iron Tamer" Dave Whitley to discuss his evolution into a performing strongman and motivational speaker. Known for jaw-dropping feats of strength like bending crescent wrenches, rolling frying pans, and crushing coconuts with his bare hands, Dave reveals the mindset and training behind his superhuman achievements. We ask questions you won’t hear anywhere else.

For more on Dave, check out:

• Iron Tamer Website
• SuperHuman YOU
• Secrets of the SuperHuman Mind

Featured Articles:

• Marty Gallagher's Powerlifting Articles: Dive into expert advice on squats, deadlifts, bench presses, and more. His latest article, In the Coaching Trenches, is live now.
• Jim Steel's Strength and Conditioning Articles: Learn from Jim’s two decades of experience as a collegiate strength coach and champion powerlifter. His latest piece, Strategies for Sticking to Your Fitness Goals, is now available.

Thanks for listening! If you enjoy this episode, please leave us a review on your favorite podcast platform and share with friends who love strength, resilience, and extraordinary feats of power.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.