Explore the IRON COMPANY selection of premium gym flooring solutions, including rubber gym mats, rolled rubber flooring, interlocking rubber tiles, carpet tiles, foam floor tiles, exercise mats, PVC flooring, adhesive tape, and urethane adhesive. Build the perfect training space with durable, noise-reducing, and easy-to-install flooring designed to enhance safety and performance.

How much does a coach’s personal passion and involvement in the sport they teach influence their athletes’ results? Can degrees and certifications alone create impactful coaches, or should they also practice what they preach? This episode dives deep into the importance of genuine enthusiasm, hands-on experience, and passion in coaching. Learn how it shapes successful athletes and fosters a fulfilling career.

Check back weekly for the latest powerlifting articles by Marty Gallagher, where Marty explores topics ranging from the squat, deadlift, bench press, and overhead press to fascinating historical bodybuilding insights. Don’t miss his newest article, "Minimal Dose Resistance Training – Abstract Impressions", available now.

Also, explore Jim Steel’s strength and conditioning articles, packed with expertise from his 20 years as Head Strength Coach at the University of Pennsylvania. His latest article, "Strategies for Sticking to Your Fitness Goals", provides practical tips to keep you on track.

Thanks for tuning in! If you enjoy the show, please take a moment to leave us a review on your favorite podcast platform.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Make sure to visit IRON COMPANY for your next purchase of strength training equipment, including power cages, squat racks, selectorized gym equipment, plate-loaded gym equipment, Smith machines, jungle gyms, weight benches, functional trainers, and dumbbell racks.

This week, we welcome Cristi Bartlett, Director of Strength and Conditioning at North Carolina State University. Cristi oversees six strength coaches and over 500 athletes while crafting programs that drive athletic performance. Her resume includes roles as an assistant strength coach in the XFL with the New York Guardians, working with the Tennessee Titans, and spending nine years at the University of Pennsylvania alongside Jim Steel. Tune in for expert training strategies, coaching philosophies, and much more!

Check back weekly for the best powerlifting articles by Marty Gallagher, where Marty delves into everything from squats, deadlifts, and bench presses to historical bodybuilding musings. His latest article, "Curl Man - Bicep CurlFanatic," is live now.

And don’t forget the strength and conditioning articles by Jim Steel, combining his two decades of experience as the head strength coach at the University of Pennsylvania with his accomplishments in powerlifting and bodybuilding. His latest article, "Strategies for Sticking to Your Fitness Goals," is available now.

Thanks for listening! If you enjoy the episode, please leave a review on your favorite podcast platform.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Ready to upgrade your gym equipment? Visit IRON COMPANY for premium-quality free weight equipment. Shop from our extensive collection, including barbell collars, dumbbells, rubber hex dumbbells, barbells, urethane barbells, weight plates, rubber bumper plates, kettlebells, adjustable kettlebells, power clubs, and mace bells.

Looking to get into your best shape for summer? Read our new article "Hyrox: The Ultimate Fitness Race – Everything You Need to Know"

The New Year’s gym invasion is here, bringing with it an influx of new faces and a mix of questionable workout techniques. If you’re navigating a crowded gym and frustrated by squat racks being used for curls, we’ve got you covered. Most of these newcomers won’t last more than two weeks. Why? Because cookie-cutter strategies don’t yield results—and without results, motivation disappears.

🎧 In this episode, we reveal proven resistance training strategies to avoid the pitfalls of ineffective training, achieve consistent results, and sustain enthusiasm for long-term success.

Stay Inspired with Our Weekly Strength Content

Don’t miss Marty Gallagher’s latest power-building articles where he dives deep into foundational lifts like the squat, deadlift, bench press, and overhead press. Marty also shares insights on historical bodybuilding, including his newest article: "Muscle Replenishment".

Explore the best strength and conditioning articles by Jim Steel, blending his two decades of experience as the Head Strength Coach at the University of Pennsylvania with successful powerlifting and bodybuilding insights. Read his latest article: "Top 5 Gym Equipment Choices For Size and Strength Gains".

Love what you’re hearing?
Please leave us a review on your favorite podcast platform and help us spread the word about fitness that works!

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Explore IRON COMPANY for all your gym equipment needs, including squat racks, power cages, weight benches, functional trainers, selectorized gym equipment, plate-loaded gym equipment, home gyms, Smith machines, jungle gyms, barbell racks, dumbbell racks, and kettlebell racks.

In this episode, we sit down with Tyler Brey, an IFBB Pro Bodybuilder, former powerlifter, BJJ black belt, and personal trainer. Tyler was born with Spina Bifida but didn’t let it define him—instead, he leveraged it to achieve extraordinary physical and mental feats. Listen as Tyler shares his journey of overcoming adversity, building strength, and pursuing excellence in bodybuilding and martial arts. This episode offers inspiration for anyone looking to break barriers and achieve their goals.

Check out our latest articles from the legends of strength and bodybuilding:

Marty Gallagher’s Bodybuilding Articles: Marty delves into the squat, deadlift, bench press, and overhead press, while also exploring historical bodybuilding topics. Don’t miss his latest piece, "Dave Draper - Forged Passion."

Jim Steel’s Strength and Conditioning Articles: Combining two decades of experience as Head Strength Coach at the University of Pennsylvania with competitive powerlifting and bodybuilding insights, Jim’s articles are a treasure trove of knowledge. His latest article, "My Competitive Bodybuilding Experience," is available now.

If you enjoyed this episode, please leave us a review on your favorite podcast platform. Your feedback helps us reach and inspire more listeners!

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Make sure to visit IRON COMPANY for the largest online catalog of kettlebells including adjustable kettlebells, cast iron kettlebells, powder coated kettlebells, urethane coated kettlebells, competition kettlebells, and kettlebell storage solutions. 

Join us as we welcome Master RKC and CrossFit Koncepts owner Michael Krivka to the podcast. Michael shares his extensive background in martial arts, kettlebell training, and strength training, offering insights into how these disciplines can be seamlessly integrated for optimal performance and resilience. In this inspiring episode, he also recounts how his dedication to training helped him survive a life-threatening "Widow Maker" heart attack. Don’t miss this powerful conversation about the intersection of fitness, mindset, and survival.

Check out our weekly our best powerlifting articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Power Rack Training" is up now. 

And don't forget the Jim Steel best strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "My Competitive Bodybuilding Experience" is up now. 

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Explore Premium Dumbbells for Every Fitness Level

Explore IRON COMPANY’s extensive selection of dumbbell sets to elevate your fitness routine. Whether you’re looking for chrome dumbbells, PowerBlock adjustable dumbbells, hex dumbbells, neoprene dumbbells, pro-style dumbbells, rubber hex dumbbells, solid steel dumbbells, urethane dumbbells, or vinyl dumbbells, we have the perfect options to suit your training needs. Shop now to find premium-quality dumbbells for your home gym, commercial facility, or fitness studio. 

In Episode 149, we explore why most resolutions fail and how to flip the script for success. It’s not about wishing for change—it’s about planning and executing a strategy that delivers results. Whether you want to lose weight, gain muscle, improve your diet, or create healthier habits, this episode will show you how to start strong and stay consistent throughout the year.

We’ll cover:

• The mindset shift needed to approach goals effectively.
• How to set measurable, attainable fitness goals.
• Practical strategies for sticking to your plan all year.

Don’t let this year be another false start. Tune in and take the first step toward a healthier, more consistent you.

Check out our weekly Strength and Conditioning Articles by Marty Gallagher, where he discusses everything from the squat, deadlift, bench press, overhead press, and much more. His latest article, "Mental Flexibility & Neuroplasticity," is up now.

Don’t miss Jim Steel’s strength and muscle-building articles, combining his experience as the head strength coach at the University of Pennsylvania for 20 years with decades of competitive powerlifting and bodybuilding. His latest article, "My Competitive Bodybuilding Experience," is available now.

Check out our weekly our best Strength and Conditioning Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Mental Flexibility & Neuroplasticity" is up now. 

Thanks for listening! If you like what you hear, please leave a review on your favorite podcast platform, subscribe, and share this episode with anyone ready to make 2024 their year of transformation.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Make sure to visit www.ironcompany.com for all your gym flooring including artificial turf, carpet tiles, safety surfacing, rubber gym mats, rubber flooring rolls, rubber puzzle tiles and rubber flooring adhesive.

Make sure to check out the Ultimate Guide To Gym Flooring.

In this episode, we dive deep into Improvisational Training, a game-changing approach for anyone stuck in a training rut. Have you become too rigid in your workout routines or attached to methods that aren’t delivering results anymore? It’s time to shake things up! We explore creative, adaptive strategies and practical techniques that can help you overcome plateaus, reignite your progress, and keep your training fresh and effective. Tune in for actionable insights that will expand your training toolkit and get you back on the path to results.

Check out our weekly Weight Training Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Why We Love The Power Clean" is up now. 

And don't forget the Jim Steel Strength Training Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Powerlifting Training and Competition" is up now. 

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Make sure to visit IRON COMPANY for all your gym flooring including rubber flooring adhesive, artificial turf, carpet tiles, interlocking rubber tiles, rubber flooring rolls, rubber gym mats, safety tile flooring, and interlocking PVC floor tiles.

Special thanks to our good friend Don Berry for coming in. Please visit Berry Chiropractic Center or stop in for a consultation if you're in the Frederick, MD area. In this inspiring episode, we sit down with Dr. Don Berry, who recently overcame a major surgery for Diverticulitis at the age of 61. Dr. Berry’s story is a powerful testament to the role of strength training in developing lifelong resilience. He discusses how a commitment to weightlifting has prepared him both physically and mentally to face life’s challenges head-on. From overcoming setbacks and maintaining physical fitness as we age, to the mental health benefits of strength training, this episode offers valuable insights for listeners at any stage of their fitness journey. Tune in to learn how strength truly is the foundation of a resilient life.

Check out our weekly Powerlifting Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "The Bench Press Wisdom Of Ed Coan" is up now. 

And don't forget the Jim Steel Strength And Conditioning Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Powerlifting Training and Competition" is up now. 

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

In this episode, we welcome the GOAT of powerlifting, Ed Coan. Known for setting over 71 world records and achieving an astounding 2,463 lb. total lift at 241 lbs., Ed Coan is often recognized as the greatest powerlifter of all time. But beyond his incredible numbers, what truly sets him apart? Join us as we dive into Ed’s unique journey, uncover the mindset and strategies behind his success, and explore what makes his legacy unmatched in the world of strength. Special thanks to Ed for sharing his insights—this one’s a must-listen for anyone passionate about powerlifting and strength training.

Make sure to visit IRON COMPANY for all your free weight equipment including barbell collars, barbells, Olympic barbell sets, dumbbells, urethane dumbbell sets, kettlebells, powder coated kettlebells, Olympic bars, macebells, dumbbell handles, weight plates, urethane plates, 

Transform your fitness journey with our Ultimate Gym Equipment Guide! Discover expert tips and top-rated equipment to build the perfect home or commercial gym. Start achieving your goals today!

Looking to upgrade your workout space? Check out our Ultimate Gym Flooring Guide for expert advice on selecting durable, high-performance flooring for your home or commercial gym.

Check out our weekly Powerlifting Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "The Bench Press Wisdom Of Ed Coan" is up now. 

And don't forget the Jim Steel Weightlifting Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Powerlifting Training and Competition" is up now. 

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Thanks again to our good friend Zach Even - Esh for coming in today. You can visit him at ZachStrength.com for Uncensored Newsletter & Free Training Courses. And visit him on all social media channels @ZEvenEsh 

In this episode, we’re excited to bring back Zach Even-Esh, renowned "sustained strength expert," to discuss how to master the art of sustained strength for long-lasting power and peak performance. Zach dives deep into strategies for blending absolute strength training with key endurance methods that work for athletes at any stage. Discover the essential tools and techniques to push limits, enhance athletic performance, and increase training intensity safely and effectively. Whether you're an athlete or looking to elevate your fitness routine, this episode offers actionable insights for everyone.

Make sure to visit IRON COMPANY for all your weight equipment including rubber hex dumbbells, urethane dumbbells, bumper plates, kettlebells, curl bars, barbells, weight plates, Olympic bars, hex bars, power bars, safety squat bars, barbell collars, and weight belts, 

Check out our weekly Powerlifting Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Recovery Accelerators For Weight Training" is up now. 

And don't forget the Jim Steel Weightlifting Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Powerlifting Training and Competition" is up now. 

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.