Visit IRONCOMPANY.COM for all your gym equipment needs including kettlebell sets, barbell sets, dumbbell sets, weight plates, power bars, and barbell collars.

How can we minimize our training template to allow time for busy summer schedules while continuing our strength and size gains? Listen in for all that and more.

Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Nutritional Primitive" is up now.

And don't forget the Jim Steel Strength Training Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. 

If you enjoy the podcast please leave us a review. Thanks for listening!

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Visit Iron Company for medicine balls, weighted sleds, cable attachments, weight belts, foam rollers, physician scales, heavy ropes, and resistance bands.

How can we make simple foods like proteins, vegetables, and complex carbs taste better with less effort? Today we discussed purposefully primitive cooking methods that anyone can do.

Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Nutritional Primitive" is up now.

Make sure to visit the monthly column by powerlifting coach Jim Steel for articles on strength training, powerlifting, bodybuilding, diet and much more.

If you enjoy the podcast please leave us a review. Thanks for listening!

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Visit https://www.ironcompany.com for gym cleaning supplies, all surface gym wipes, antibacterial gym equipment wipes, best value gym wipes, wipes dispensers, cardio equipment, free weights, gym flooring, and strength equipment. 

Dr. Don Berry stopped by to discuss his observations of the devolution of the human body accelerated by the pandemic and the changes we can make to overcome it. Great information here that everyone can benefit from. 

Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Neuroplasticity and Our Ever Shrinking Concentric Circles" is up now.

Make sure to visit the monthly column by strength coach Jim Steel for articles on strength training, powerlifting, bodybuilding, diet and much more.

If you enjoy the podcast please leave us a review. Thanks for listening!

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Special thanks to Master Phil Ross for coming by today. Visit his website at https://philross.com

Master Phil Ross stopped by today to discuss sustained and explosive strength for top level fighters in the UFC and in boxing. As an 8th degree black belt, former UFC coach, master RKC instructor, and former bodybuilder, his level of knowledge is vast and entertaining. Don't miss it! 

Visit www.ironcompany.com for all your gym flooring needs including carpet tiles, artificial turf, exercise mats, rolled rubber flooring, rubber gym mats and interlocking rubber tiles. Make sure to check out the ultimate gym flooring guide. 

Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Lifting Straps - Eliminate Your Weakest Link" is up now. 

Make sure to visit the monthly column by strength coach Jim Steel for articles on strength training, powerlifting, bodybuilding, diet and much more.

If you enjoy the podcast please leave us a review. Thanks for listening!

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Special thanks to Rich Salke for coming by today. Visit his website at www.richstrongbody.com

Fitness trainer and diet expert, Rich Salke, stopped by again today to discuss the finer points of advanced dieting and cardio training that can be applied to normal guys and gals. We touched on how to deal with hunger, supplementation and much more. Don't miss it! 

Visit IRON COMPANY for all your cardio equipment including treadmills, upright exercise bikes, recumbent exercise bikes, upper body ergometers, stair climbers, elliptical trainers, rowing machines, pedometers, and refurbished cardio equipment.

Looking to upgrade your cardio setup or outfit a complete facility?
Check out our brand-new article, The Ultimate Guide to Cardio Equipment, where we break down the best treadmills, bikes, ellipticals, rowers, and more for home gyms, commercial spaces, and rehab environments.
👉 Read the full guide here

Check out the RAW with Marty Gallagher weekly column where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article is "Make Meal Frequency Part Of Your Transformational Arsenal" is up now. 

And lets not forget the Jim Steel bodybuilding and powerlifting articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Special thanks to Josh Bryant for coming by today. Visit his website at www.joshstrength.com

In 2003 Josh Bryant was the youngest person to bench press 600 lbs. raw. He was back today with more great bench press training information to share with us. Don't miss it! 

Shop Iron Company for strength equipment including power bars, Olympic weight bench, squat rack, leg press, calf raise, weightlifting platform, functional trainer, sit-up bench, squat stands, and weights.

Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "In Praise Of Clarence Kennedy" is up now.

Make sure to visit the monthly column by strength coach Jim Steel  for articles on strength training, powerlifting, bodybuilding, diet and much more.

If you enjoy the podcast please leave us a review. Thanks for listening!

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Visit IRON COMPANY for all your strength equipment needs including sit-up benches, functional trainers, half racks, power cages, squat stands, home gyms, plate loaded gym equipment, selectorized gym equipment, Smith machines, and storage racks for weights. 

If the right template and prescription were created, could we coach almost any kid into becoming a "Super Athlete"? Or, are super athletes who possess this coordination, acrobatic ability and skill a genetic rarity?

Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "In Praise Of Clarence Kennedy" is up now.

Make sure to visit the monthly column by bodybuilding coach Jim Steel  for articles on strength training, powerlifting, bodybuilding, diet and much more.

If you enjoy the podcast please leave us a review. Thanks for listening!

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Visit www.ironcompany.com for all your cardio workout equipment including elliptical trainers, upright exercise bikes, recumbent exercise bikes, rowing machines, StepMills, treadmills, upper body ergometers, pedometers, heart rate monitors, and reconditioned cardio equipment. 

Today we discussed how best to transition from winter to spring training and nutrition for optimal results and enhanced motivation. Contrast and effort are key to eluding results dampening sameness.

Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Permission To Bail" is up now.

Make sure to visit the monthly column by powerlifting coach Jim Steel  for articles on strength training, powerlifting, bodybuilding, diet and much more.

If you enjoy the podcast please leave us a review. Thanks for listening!

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Visit IRON COMPANY for all your gym flooring needs including artificial turf, carpet tiles, exercise mats, rubber puzzle tiles, rolled rubber, rubber gym mats, rubber flooring adhesive, and gym flooring installation. Make sure to check out the ultimate gym flooring guide.

Are you a candidate for online training? Today's guest, Bryan Bergenstock, has been online training with Jim Steel for 17-weeks now and took us through the process of hiring an online coach, the process of how it all works and the gains he's made.

Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Jon Cole - Powerlifter" is up now.

Make sure to visit the monthly column by strength training coach Jim Steel  for articles on strength training, powerlifting, bodybuilding, diet and much more.

If you enjoy the podcast please leave us a review. Thanks for listening!

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Visit IronCompany.com for all your free weight equipment needs including urethane plates, urethane dumbbells, urethane barbells, kettlebells, bumper plates, rubber hex dumbbells, Olympic bars, and Deep Dish Olympic Plates. 

Today we discussed power gyms and tribes (lifting groups) found in strength hotbeds around the country during the 60's, 70's and 80's. What was great about them? Who was involved? Where did they go? Tons of great old-school info. 

Check out Marty Gallagher's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Strength Training: How NOT to do once-a-week strength training" is up now.

Make sure to visit the monthly column by strength training coach Jim Steel  for articles on strength training, powerlifting, bodybuilding, diet and much more.

If you enjoy the podcast please leave us a review. Thanks for listening!

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.