Visit WWW.IRONCOMPANY.COM for all your weight equipment including, dumbbells, barbells, kettlebells, weight plates, barbell collars, Olympic bars, mace bells, and adjustable dumbbell handles. 

For decades powerlifting and bodybuilding twisted themselves into pretzels seeking Olympic Games recognition. Why didn't they succeed? Listen in while we discuss the events that led to their Olympic dreams being shattered. 

Check out Marty Gallagher's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Olympic Games Fool's Gold" is up now.

Make sure to visit the monthly column by strength coach Jim Steel  for articles on strength training, powerlifting, bodybuilding, diet and much more.

If you enjoy the podcast please leave us a review. Thanks for listening!

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Visit https://www.ironcompany.com for all your cardio exercise equipment needs including elliptical cross-trainers, recumbent exercise bikes, upright exercise bikes, indoor rowers, stair steppers, curved treadmills, upper body ergometers, and refurbished cardio equipment. 

Is your slow metabolism making you gain weight and feel sluggish? Listen in while we discuss causes behind a slow metabolism and well rounded and proven strategies to improve it.

Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Larry Pacifico Part II" is up now.

Make sure to visit the monthly column by strength coach Jim Steel for articles on strength training, powerlifting, bodybuilding, diet and much more.

If you enjoy the podcast please leave us a review. Thanks for listening!

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Visit IRON COMPANY for all your gym flooring needs including artificial turf, carpet tiles, interlocking rubber tiles, rubber flooring rolls, rubber gym mats, and urethane adhesive.

Great conversation on nutrition, training, and lots of other great content with Rich Salke personal trainer, fitness expert, and former competitive bodybuilder.

Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Larry Pacifico Part II" is up now.

Make sure to visit the monthly column by strength coach Jim Steel for articles on strength training, powerlifting, bodybuilding, diet and much more.

If you enjoy the podcast please leave us a review. Thanks for listening!

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Visit IRON COMPANY for all your cardio workout equipment needs including used NuStep TRS4000 Recumbent Crosstrainers, elliptical cross-trainers, upright exercise bikes, recumbent exercise bikes, indoor rowing machines, Stepmills, treadmills, and upper body ergometers.

Is music one of the arrows in your training quiver? It should be. Listen in while we discuss how we as well as some world champion lifters harness the emotion of music to maximize our training.

Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Creating contrast for radical physical transformation" is up now.

Jim Steel's monthly column can be found at IRON COMPANY featuring dieting articles and much more. 

If you enjoy the podcast please leave us a review. Thanks for listening!

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Visit https://www.ironcompany.com  for all your cardio training equipment needs including used NuStep TRS4000 Recumbent Cross Trainers, elliptical trainers, upright exercise bikes, recumbent exercise bikes, rowing machines, stair climbers, treadmills, and upper body ergometers.

Thanks to everyone that submitted questions on training minimalism. This is a jam-packed show with invaluable training advice you won't hear anywhere else. Don't miss it!

Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Powerlifting Training Mentors: Ed Coan Part 4" is up now.

Don't forget to visit Jim Steel's monthly column featuring strength training articles and much more. 

If you enjoy the podcast please leave us a review. Thanks for listening!

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Visit https://www.ironcompany.com  for all your cardio equipment needs including elliptical trainers, upright exercise bikes, recumbent exercise bikes, rowing machines, stair climbers, treadmills, and upper body ergometers.

What's your new year's resolution? Eat better? Lose weight? Start exercising? Listen in and learn how to actualize and maintain those goals.

Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read his latest article "Creating contrast for radical physiological transformation". 

And don't forget the Jim Steel weightlifting articles  where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. 

Have an inspirational story about how fitness helped you overcome adversity? Join our Forged Passion Community  and inspire others to become the best version of themselves.

If you enjoy the podcast please leave us a review. Thanks for listening!

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Visit https://www.ironcompany.com  for all your cardio equipment needs including elliptical trainers, upright exercise bikes, recumbent exercise bikes, rowing machines, stair climbers, treadmills, and upper body ergometers.

Longevity and functionality go hand in hand in the aging process. But how do we best retain or even improve upon our functionality for the best quality of life possible? Listen in while we discuss techniques and tactics proven to keep you healthy and active at any age.

Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read his latest article "Longevity and late in life functionality".

And don't forget the Jim Steel strength training articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. 

Have an inspirational story about how fitness helped you overcome adversity? Join our Forged Passion Community  and inspire others to become the best version of themselves.

If you enjoy the podcast please leave us a review. Thanks for listening!

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Visit www.ironcompany.com for all your free weight needs including dumbbells, barbells, Olympic barbell sets, weight plates, kettlebells, Olympic bars, barbell collars, adjustable dumbbell handles, macebells, and more.

Today we discussed simple tools of the trade we've used to help prevent injury, lift more weight safely and give us just a bit of a performance boost when needed. We covered weightlifting straps, belts, wraps, sleeves, shoes and lots more. 

Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "In Praise Of The Single Rep Set" is up now.

Make sure to visit Jim Steel's monthly column can be found at IRON COMPANY 

If you enjoy the podcast please leave us a review. Thanks for listening!

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Make sure to visit https://www.ironcompany.com for all your cardio equipment needs including Elliptical Trainers, Recumbent Exercise Bikes, Upright Exercise Bikes, Rowing Machines, Stair Climbers, Treadmills, and Upper Body Ergometers. If you are a Government buyer in need of purchasing cardio equipment on GSA Contract, please visit the IRON COMPANY GSA Approved Gym Equipment page. 

We all like to indulge during the holidays. But are there preparation strategies through dieting we can utilize in advance to help minimize the carnage? Listen in while we discuss different techniques to help increase your holiday enjoyment without wrecking all your hard work.Don't miss it! 

Check out the RAW with Marty Gallagher Performance Nutrition Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Performance Eating for Power Training" is up now. 

And don't forget the Jim Steel strength and conditioning articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. 

Have an inspirational story about how fitness helped you overcome adversity? Join our Forged Passion Community and inspire others to become the best version of themselves. 

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Visit IRON COMPANY for kettlebells including cast iron kettlebells, rubber coated kettlebells, competition kettlebells, adjustable kettlebells, and kettlebell storage racks.

Great conversation today with Master Kettlebell Instructor, Phil Scarito. We discussed kettlebell training and coaching, where kettlebell and resistance training intersect, and much more. Don't miss it! 

Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Training Partners" is up now.

Jim Steel's monthly column can be found at IRON COMPANY in the Articles section.

If you enjoy the podcast please leave us a review. Thanks for listening!

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.