Brittany is a Rachel Scheer Nutrition client that came suffering from severe and chronic bloating and abdominal pain after eating, fatigue and extreme brain fog. She was previously diagnosed with ulcerative proctitis, an autoimmune condition and spent the last few years being passed around to doctor to doctor with little to no relief. 

In this episode of Scheer Madness, hear about the exact functional medicine approach we took to help her take back control of her physical and mental health and get to the root cause of her gut issues 

Chapters:
0:00 - Intro
4:37 - Biggest Fear
13:56 - Biggest Shift
23:24 - Support System 
28:00 - The Future
32:48 - Investing in Yourself

Follow @RachelScheerNutrition and on Instagram for more wellness tips!

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application 

Welcome to the FIRST episode of the Rachel and Erin Show, a conversation between two high speed, high-performance coaches committed to helping others achieve better health, greater fulfillment, deeper connection, and more intimacy with their partner.

In today's episode we dive into the "gap" that is often created in a coupleship when one person decides to level up, whether that is with their health, business, or personal development when both parties don’t do it together it creates a “gap”… too much “gap” will make you gasp!

In today's show, we're talking about how to narrow the gap, create a stronger bond and have fun again like the first year of dating!

Be sure to check out the upcoming launch of the Rachel and Erin Show in the next couple of weeks as we have more conversations like these on how to achieve better health, greater fulfillment, deeper connection, and more intimacy with their partner.

Follow @Rachel Scheer and @RachelScheerNutrition and on Instagram for more wellness tips!

Follow Erin Alejandrino @TheFitBeard on Instagram 

For information on working with us at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com

Dr. John Kim is a leader in functional medicine - he has been a foremost voice in health, wellness, and preventative medicine.  He received his Doctorate in Pharmacy from Rutgers University with High Honors and trained in Functional Medicine from the American Academy of Anti-Aging Medicine. In today's episode we talk about:

• What a functional medicine approach really looks like for optimal healing, beyond just supplements and extensive lab testing
• How we can use breath-work to balance our nervous system 
• How psychedelics can be used for treating trauma 
• What areas we need to look at firs for healing and the role that nutrition and gut health play

You can connect or follow Dr. John Kim on his website or instagram.

Chapters:

0:00 - Intro
8:39 - Functional Medicine 
12:00 - Culture
17:44 - What Kim Looks at First with Patients
25:58 - Gut Connection With Body
40:55 - Psychedelics
53:23 - Simple Steps You Can Take
59:55 - Closing

Follow @RachelScheerNutrition and on Instagram for more wellness tips!

For information on working with us at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com

In today's episode, we talk with Claude Valinksy, a Rachel Scheer Nutrition client that came to us with Hashimotos, Autoimmune condition that affects the thyroid. Claude has achieved life changing results by taking a functional medicine approach to her healing to help her reverse her autoimmune disease and lose the weight that she struggled to get off for the last few years since her diagnosis. 

Claude’s mindset and determination is what truly has made her successful on her healing journey. If you are someone who suffers from an autoimmune disease (or knows someone) this is going to be an episode you won’t want to miss. 

Chapters:

0:00 - Introduction on Hashimotos and Autoimmune 

3:30 - The gut-immune connection

12:53 - The approach we took with Claude to aid in her healing

28:00- Gut health v gut healing 

38:00 - Investment v cost mindset

46:00 - Closing remarks

Follow @RachelScheerNutrition and on Instagram for more wellness tips!

For information on working with us at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com

In today's episode, we talk with Claude Valinsky, a Rachel Scheer Nutrition client that came to us with Hashimotos, Autoimmune condition that affects the thyroid. Claude has achieved life changing results by taking a functional medicine approach to her healing to help her reverse her autoimmune disease and lose the weight that she struggled to get off for the last few years since her diagnosis. 

Claude’s mindset and determination is what truly has made her successful on her healing journey. If you are someone who suffers from an autoimmune disease (or knows someone) this is going to be an episode you won’t want to miss. 

Chapters:

0:00 - Introduction on Hashimotos and Autoimmune 

3:30 - The gut-immune connection

12:53 - The approach we took with Claude to aid in her healing

28:00- Gut health v gut healing 

38:00 - Investment v cost mindset

46:00 - Closing remarks

Follow @RachelScheerNutrition and on Instagram for more wellness tips!

For information on working with us at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com

In today's episode, Rachel has Erin Alejandrino as a special guest to talk about how to narrow the gap when one partner begins a growth journey. Whether it is business, fitness, or overall personal development, they talk about ways to stay on track as a couple during this process.

You can learn more about Erin Alejandrino on instagram at https://www.instagram.com/thefitbeard/.

Chapters:
0:00 Intro
13:01 Third Wheel
19:00 Being Vulnerable
31:31 Someone Introduces a Third Wheel

Follow @RachelScheerNutrition and @rachelscheer and on Instagram for more wellness tips!

For information on working with us at Rachel Scheer Nutrition, fill out the application here. 

In today's episode, Rachel talks about going through a hard time. No matter how well things are going sometimes you don't feel the best. Even though times can be hard you need to continue and push through.

Chapters:
0:00 Intro
4:05 Keep Moving Forward
8:00 It's Okay To Hurt

Follow @RachelScheerNutrition and @rachelscheer and on Instagram for more wellness tips!

For information on working with us at Rachel Scheer Nutrition, fill out the application here. 

In today's episode, we talk to Michelle Stallings about ways to manifest the life you want. Wanting to change is not enough. You need to embody the type of person that has done the thing you are trying to achieve. 

You can listen to Michelles podcast at https://podcasts.apple.com/us/podcast/ambitious-fit/id1494641702  or follow her on instagram at https://www.instagram.com/michelle_stallingsfit.

Chapters:

0:00 Intro
1:30 Manifesting
7:09 Clarity
11:26 Self Development 
20:21 Shift Mindset
27:22 Reading
37:02 Investing
43:51 Closing

Follow @RachelScheerNutrition and @rachelscheer and on Instagram for more wellness tips!

For information on working with us at Rachel Scheer Nutrition, fill out the application here. 

Valentina Lequeux is a fitness coach with an online social media following of over 1.9 million and has been running an online coaching business for over 5 years. She has worked with more than 3000 people to transform not only their body but mental barriers that prevent them from reaching their goals. 

Her goal is to eradicate the start-stop fitness cycle and to help people learn to love themselves, by working on the internal and external physical body, but more importantly their mindset and realizing their self-worth. 

To help people see that their self worth isn’t defined by their physique , but by the character they build through daily actions. She says “before we engage in anything, everything starts with a thought. If you train yourself to choose thoughts that will lead you into a more loving reality, the reflection in the mirror won’t be a menacing one.

You can learn more about Valentina Lequeux on instagram at
https://www.instagram.com/valentinalequeux/

Chapters:
0.00 Intro

7:30 Physical Part

10:46 Mental Health

15:50 Who You really are

24:07 Self Worth

27:17 Body Image

39:10 Breathing

45:23 Closing

Follow @RachelScheerNutrition and @rachelscheer and on Instagram for more wellness tips!

For information on working with us at Rachel Scheer Nutrition, fill out the application here. 

In today's episode, we talk to Jeff Later, husband, father of three, and one of the top fitness and nutrition experts. Rachel and Jeff talk about nutrition, eating the right way for your body, and staying healthy while working out.

You can learn more about Jeff Later at https://l8rlife.com or follow him on instagram at https://www.instagram.com/jefflater/.

Chapters:
0:00 - Introduction
3:35 - Diet Culture
5:10 - Maintaining a Diet
9:40 - Over Dieting
20:00 - Staying Healthy When Being Fit
24:14 - Lifestyle Diet
30:05 - Tracking Macros
37:35 - Relationship With Food
44:44 - Closing

Follow @RachelScheerNutrition and @rachelscheer and on Instagram for more wellness tips!

For information on working with us at Rachel Scheer Nutrition, fill out the application here.