Today, in the Scheer Madness Podcast, I share my three pillars for optimal health. We all need to have a healthy and functional gut, stay active through regular exercise, and do things that help promote mental health. All these and putting our time and effort into things that make us happy will lead to a fulfilling life!     

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application 

Chapters:

• 00:00 Intro
• 01:59 Fit on the outside, miserable on the inside
• 04:15 Pillar #1: Let’s talk about gut health
• 08:35 Pillar #2: Muscle mass is incredibly important
• 14:03 Pillar #3: Mental health
• 22:16 3 things that lead to a fulfilling life

Connect with Rachel:

Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, we welcome back Christine the Dietitian, a Registered and Licensed Dietitian at Rachel Scheer Nutrition. Previously, we talked about overcoming PCOS, the functional approach to weight-loss resistance, and how fats play a role in hormone and blood sugar support. Now, she helps explain the difference between Western and functional medicine, the benefits of preventive approach to addressing long-term health issues, and why healing the body starts with uncovering what’s making it sick.   

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application 

You can also check out Scheer Health: PCOS, Hormones, and Nutrition Tips with Christine the Dietitian

Chapters:

• 00:00 Intro
• 03:09 How does food interact with the body?
• 09:03 Difference between Western and functional medicine
• 24:42 Preventative approach to long-term health issues
• 29:58 When people think it's normal to have certain symptoms
• 32:03 All about blood sugar balance and regulation
• 48:27 How important is your healing for you?  
• 59:05 “Nothing good ever comes without sacrifice.” 

Connect with Christine:

• Facebook, LinkedIn, Instagram 

Connect with Rachel:

Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, we have Brooke Hemingway joining us on the show. Brooke is laid back, driven, nature-loving, island-living, natural-minded, practical mom of 6 little ones. She's also a self-made millionaire and a strong believer in doing things that matter, making your mark, and living in alignment for what God wants for your life. She’s here today to talk about the importance of having a healthy gut, how to balance career, family life, and entrepreneurship, and the challenges that come with building relationships.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application 

Chapters:

• 00:00 Intro
• 02:08 Taking care of your kids and still have a career
• 08:16 Going through anxiety and depression
• 12:10 You can multiple priorities
• 19:55 When does gratitude become a distraction?
• 25:56 The hardest part in relationship and growing
• 41:32 Working on your gut health
• 51:41 What is common versus normal

Connect with Brooke:

• Website, LinkedIn, Instagram
• Align for Success 

Connect with Rachel:

Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, we have Louisa Nicola joining us on the show. Louisa is a Neurophysiologist and Billionaire coach who founded Neuro Athletics to provide scientific strategies to help athletes and investors achieve peak performance. She was a world championship triathlete and raced both nationally and internationally for Australia and competed at London, Beijing and Auckland. We get to listen to how having enough sleep and good nutrition are brain boosters, the benefits of regular water intake and staying hydrated, and how we can take care of our brain health.

What We Discuss:

• 00:00 Intro
• 02:04 What is Neuro Athletics?
• 04:26 Scanning the brains of athletes
• 06:17 Sleep and nutrition on healing
• 08:53 The benefits of keto diet
• 16:44 Always hydrate with water
• 21:51 Theories around brain aging process
• 26:28 The four stages of sleep
• 31:47 Why brain function favors resistance training
• 34:14 Connection between skeletal muscle mass and brain health
• 41:07 Medications that affect deep sleep process
• 44:27 Sunlight, sleep, hydration, good nutrition

Connect with Louisa Nicola:

• Neuro Athletics | Instagram | YouTube
• The Neuro Experience with Louisa Nicola 

Episode Resources:

Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, we have Amberly Lago joining us on the show. She is a leading expert in the field of resilience, transformation, and health and wellness. She shares her passion for turning tragedies into triumphs at exclusive workshops, public events, and corporate summits, and schools. And we’re going to talk about her amazing story about resilience, being real with yourself and towards others, and building confidence through hard work and perseverance.

What We Discuss:

• 00:00 Intro
• 03:54 The story of resilience
• 10:13 “I hated myself after the accident…”
• 24:29 Being brutally honest with yourself
• 33:34 Owning your story and shifting your perspectives
• 39:01 Kids learn from seeing what we do
• 44:57 Your inner critic against self confidence
• 48:54 Talk action to build confidence
• 01:02:01 A piece of advice for your younger self

Connect with Amberly Lago:

• Website | Instagram | Facebook | Twitter | YouTube | LinkedIn
• True Grit and Grace: Turning Tragedy into Triumph
• True Grit and Grace with Amberly Lago 

Episode Resources:

Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, we have Dr. Amy Shah joining us on the show. She is a double board certified medical doctor and wellness expert specializing in allergy, immunology, hormones, and gut health. She came on the podcast a little bit over a year ago, and we talked about how to spot and avoid burnout and the importance of circadian rhythm fasting. And today we're gonna be diving all into gut health. So we're gonna be talking all about why gut health is so important, what wreaks havoc on your gut, and what we can do to restore balance.

What We Discuss:

• 00:00
• 03:16 The gut bacteria are the little soldiers in our body
• 05:45 Getting stuck in the cycle of eating poorly
• 12:10 DIfference between looking fit vs being healthy
• 14:52 Different ways the gut communicates with the brain
• 26:16 Where can you get healthy dopamine?
• 33:08 Dopamine and your relationship with alcohol
• 37:41 Artificial flavors, sweeteners, and food
• 45:17 To look and feel good takes a lot of work
• 50:48 When you're stressed, your body shuts off digestion
• 55:49 Eating around the clock is a gut health killer
• 01:01:24 Start with the very simple changes to improve gut health

Connect with Dr. Amy Shah:

• Website | Twitter | Instagram
• Amy's Chai Latte
• I'm So Effing Tired

Episode Resources:

• Website | Instagram | Facebook | YouTube

Ex-NFL Offensive Lineman turned Yogi, Eben Britton is a truth seeker driven by a
deep passion to inspire people to live in their highest greatness. Everything is
connected and everything matters, from the particle to the whole, the
individual to the tribe. Britton lives his life from the understanding that we are
all linked at the quantum level. His journey out of football took him deep into
the heart of plant medicine and meditation, leading him to the outer limits of
self-exploration. Now, Eben spends his time developing total wellbeing in the
individuals and organizations he works with. Britton lives in Los Angeles.
Today we have Eben Britten, NFL football player, turned yogi and best selling
author.

Chapters:
4:08 - How does someone go from NFL to the path of yogi?
21:18 -How do you feel like this with a path towards your life’s calling / apprenticeship?
28:15 - How has meditation been a tool on your journey?
41:22 - How did you get out of your shell?
62:02 - What is a piece of advice you would want to give your younger self?
63:14 - Where can people find you?

Follow @RachelScheerNutrition and on Instagram for more wellness tips!

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application 

Brittany is a Rachel Scheer Nutrition client that came suffering from severe and chronic bloating and abdominal pain after eating, fatigue and extreme brain fog. She was previously diagnosed with ulcerative proctitis, an autoimmune condition and spent the last few years being passed around to doctor to doctor with little to no relief. 

In this episode of Scheer Madness, hear about the exact functional medicine approach we took to help her take back control of her physical and mental health and get to the root cause of her gut issues 

Chapters:
0:00 - Intro
4:37 - Biggest Fear
13:56 - Biggest Shift
23:24 - Support System 
28:00 - The Future
32:48 - Investing in Yourself

Follow @RachelScheerNutrition and on Instagram for more wellness tips!

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application 

Welcome to the FIRST episode of the Rachel and Erin Show, a conversation between two high speed, high-performance coaches committed to helping others achieve better health, greater fulfillment, deeper connection, and more intimacy with their partner.

In today's episode we dive into the "gap" that is often created in a coupleship when one person decides to level up, whether that is with their health, business, or personal development when both parties don’t do it together it creates a “gap”… too much “gap” will make you gasp!

In today's show, we're talking about how to narrow the gap, create a stronger bond and have fun again like the first year of dating!

Be sure to check out the upcoming launch of the Rachel and Erin Show in the next couple of weeks as we have more conversations like these on how to achieve better health, greater fulfillment, deeper connection, and more intimacy with their partner.

Follow @Rachel Scheer and @RachelScheerNutrition and on Instagram for more wellness tips!

Follow Erin Alejandrino @TheFitBeard on Instagram 

For information on working with us at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com

Dr. John Kim is a leader in functional medicine - he has been a foremost voice in health, wellness, and preventative medicine.  He received his Doctorate in Pharmacy from Rutgers University with High Honors and trained in Functional Medicine from the American Academy of Anti-Aging Medicine. In today's episode we talk about:

• What a functional medicine approach really looks like for optimal healing, beyond just supplements and extensive lab testing
• How we can use breath-work to balance our nervous system 
• How psychedelics can be used for treating trauma 
• What areas we need to look at firs for healing and the role that nutrition and gut health play

You can connect or follow Dr. John Kim on his website or instagram.

Chapters:

0:00 - Intro
8:39 - Functional Medicine 
12:00 - Culture
17:44 - What Kim Looks at First with Patients
25:58 - Gut Connection With Body
40:55 - Psychedelics
53:23 - Simple Steps You Can Take
59:55 - Closing

Follow @RachelScheerNutrition and on Instagram for more wellness tips!

For information on working with us at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com