Are you too busy to journal—or just not doing it the right way? In this episode, I sit down with the extraordinary Jo Franco—Netflix host, polyglot, entrepreneur, and journaling pioneer—to unpack the true power of journaling as a transformational tool for self-awareness, leadership, and productivity. If you’ve ever thought journaling was a fluffy “dear diary” ritual, think again. Jo brings science, soul, and strategy to the table, showing how even five minutes with the right prompt can unlock clarity, confidence, and momentum in your life and work.

We dive into her personal journey—from being handed a journal as a kid to now leading global journaling workshops that change lives. Along the way, we explore how journaling helps you excavate your goals, align with your values, and become the person you actually want to be—not just the one society tells you to be. Whether you’re a seasoned high-achiever or brand new to the concept of journaling, this episode will give you the prompts, structure, and real-world inspiration to make this practice a game changer.

Topics We Cover in This Episode: 

 

• Why journaling isn’t about documenting your day—but designing your life

• The surprisingly simple weekly routine that changed everything for me

• Jo’s go-to energy audit framework (and how to use it in under 5 minutes)

• How journaling helps uncover the real reason behind your goals

• The science-backed prompts that increase happiness, productivity, and memory

• Why rereading your journal entries is just as important as writing them

• How to use journaling to become a more impactful leader and partner

• The journaling method that builds instant depth in your team or relationship

Ready to start writing your future self into existence? Head to JoClub.World to check out Jo’s free journaling 101 workshop and grab your starter kit. Don’t forget to subscribe, leave a review, and share this episode with a friend who could use some clarity and confidence. 

 

Resources Mentioned:

Get Jo’s Journaling Starter Kit and Free Workshop

Order your copy of Give to Grow

Get the Supplemental materials for Give to Grow

Get a copy of your GrowBIG Playbook today!