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My Guest Today is Zaid Dahhaj

Summary

In this conversation, Zaid  discusses the importance of light environment and its impact on health. He explains the benefits of photobiomodulation and how to use it effectively. Zaid also emphasizes the importance of sunlight exposure and debunks misconceptions about sunlight and health. He discusses the influence of Rockefeller on health beliefs and the corruption in the health industry. Zaid shares his insights on supplements, caffeine alternatives, and the role of light in biological peptides. He also discusses the impact of non-native EMF and the benefits of sauna. Zaid concludes by highlighting the importance of leading by example and simplifying health for others.

Takeaways

• Light environment plays a crucial role in overall health and should be prioritized.
• Photobiomodulation has numerous benefits, including improved skin elasticity, collagen synthesis, energy levels, sleep, and hormone balance.
• Proper sunlight exposure is essential for circadian biology and should be balanced with avoiding artificial light after sunset.
• Non-native EMF can have negative effects on health, and precautions should be taken to reduce exposure.
• Leading by example and simplifying health information can help others adopt a healthier lifestyle.

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