Episode hosted by Melissa Monte of The Mind Love Podcast:

Do you ever catch yourself thinking, “Damn, why does my brain keep screwing me over?” Maybe you’re stuck in an anxiety spiral, or you can’t kick that habit you’ve been trying to ditch for years. Trust me, I’ve been there, and it’s a special kind of hell.

Here’s a wild thought: What if everything we think we know about our brains is completely backwards?

Most people have the wrong expectations of meditation… and actually meditation is kind of the antithesis of meditation. And transcendental meditation helps you get to that state. Non judgment. Non attachment. No expectations. Letting go. And sometimes, even moments of bliss.

Our guest is Dr. Tony Nader, one of the godfathers of transcendental meditation and basically an expert in consciousness. And I know I know… consciousness doesn’t mean a whole lot unless you’re deep into spirituality. But what about tapping into infinite creativity, higher potential, more energy, and just carrying bliss throughout your day?

This episode is going to make you rethink everything you thought you knew about your mind.

We Will Learn:

*How consciousness, not your brain, is the primary creator of your reality.

*The secret to meditation’s deep rest and wakeful alertness.

*How transcendental meditation can transform your brain functions, improve your physiological age, and even alter your DNA.

Connect with Melissa Monte:

Website https://www.mindlove.com

Podcast Instagram https://instagram.com/mindlovepodcast

Melissa's Instagram https://instagram.com/mindlovemelissa

Facebook https://facebook.com/mindlovepodcast

X https://x.com/mindlovemelissa

YouTube https://youtube.com/@mindlove

Original episode link: https://www.mindlove.com/podcast/higher-consciousness-transcendental-meditation

Connect with Dr Tony Nader:

To order Dr Tony Nader’s book Consciousness Is All There Is:

https://www.drnaderbooks.com or use your favorite bookseller.

Website https://www.drtonynader.com

Instagram https://instagram.com/drtonynader

Facebook https://facebook.com/DrTonyNader

YouTube https://youtube.com/@DrTonyNader

X https://x.com/DrTonyNader

TikTok https://tiktok.com/@drtonynader