We get it. You're juggling work, family, that never-ending pile of laundry, and maybe—just maybe—trying to squeeze in a self-care moment (that usually gets sacrificed for something "more important"). But here’s the deal: If you keep running yourself into the ground, you won’t be able to keep up with the life you’re working so hard to build.

Dr. Lahana Vigliano, a functional medicine expert, is here to shake things up and tell us the truth about what our bodies have been screaming at us. From gut health to stress, metabolism, and why your kids are watching your every move, she breaks down exactly why taking care of yourself isn’t selfish—it’s a necessity.

Your health isn’t just about living longer—it’s about living better. If you’re constantly running on fumes, ignoring symptoms, and putting everyone else first, you’re not just making it harder for yourself—you’re setting the stage for long-term health problems.

It’s time to reframe self-care. It’s not indulgent, and it’s not selfish—it’s essential.

So, take a breath, check your plate, and schedule something fun. Your future self (and your family) will thank you for it.