Ever wondered how Jiu Jitsu can transform more than just your physical abilities? 

Whether you're just starting or already on the mats, this episode dives deep into how Jiu Jitsu isn't just about self-defense—it's about personal growth and overcoming life’s challenges at any age. 

• Discover how Jiu Jitsu helps build resilience and mental strength.
• Learn the rich history behind Jiu Jitsu, including the legendary Gracie family.
• Gain insight into the common hurdles beginners face and how to overcome them.

Tune in now to see how Jiu Jitsu can empower you, both on and off the mat, no matter your experience level! 

In this first episode of they discuss their own journeys—Pete as a beginner starting at age 50 and Lucas with years of experience starting at age 13. The episode delves into the transformative impact of Jiu Jitsu, the common struggles faced by beginners, and the importance of persistence. They also touch on the history of Jiu Jitsu, tracing its origins from Samurais in Japan to its evolution in Brazil under the Gracie family. Key historical figures and their contributions to the art form are highlighted, setting the stage for future episodes.

00:00 Welcome to the Jiu Jitsu Mindset

00:24 The Philosophy of Jiu Jitsu

01:15 Meet Your Hosts: Pete and Professor Lucas

02:51 Encouragement for Beginners

04:16 The Blue Belt Struggle

06:05 The History of Jiu Jitsu

10:45 Key Figures in Jiu Jitsu History

13:45 Favorite Historical Figures

16:01 Conclusion and Encouragement

 

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