Blindsight: Setting Effective Resolutions and Goals for Mental Health

In this episode of Blindsight, host Bill Lundgren and producer Jonathan Price discuss how resolution-setting around the New Year can often lead to feelings of shame and failure. They explore alternative approaches to traditional goal setting, like focusing on thematic words for the year ahead. Jonathan shares his words for the year, 'pressure', 'perseverance', and 'faith', and explains how they guide his actions and mindset. They also underline the importance of considering emotional wellbeing when setting goals and encourage listeners to simplify their aims, think through potential barriers, and approach each goal mindfully. The duo also emphasizes the value of self-accountability and the role of supportive relationships in achieving individual goals.

If you would like to follow along with a transcript of this show please click on the link below.

https://share.descript.com/view/Zxu69L6QU0r

00:02 Introduction and Welcome

00:28 Discussing New Year Resolutions

01:11 Jonathan's Unique Approach to Resolutions

02:07 Jonathan's Three Words for the Year

05:35 The Importance of Emotional Health in Resolutions

07:00 The Role of Pressure in Achieving Goals

07:20 The Importance of Planning and Understanding Goals

12:50 The Pitfalls of Unrealistic Goals

20:45 The Power of Simplifying Goals

28:32 The Role of Accountability in Achieving Goals

30:31 Conclusion and Contact Information

Thank you for listening to blindsight. If you have questions or feedback, please contact up using the methods below. Have a great week and we'll chat with you soon!

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