What do Jiu Jitsu and creative writing have in common? Join Pete Deeley and Professor Alex Darwin as they explore the surprising connections between discipline, creativity, and martial arts.

Many practitioners of Jiu Jitsu—and those curious about the sport—seek both physical growth and a deeper sense of purpose. This episode delves into how Jiu Jitsu can inspire personal and professional transformation, especially for those discovering it later in life or balancing it with creative pursuits.

• Learn how the discipline of Jiu Jitsu can enhance your focus and perseverance in other areas of life, including creative endeavors.
• Gain insights into the mental and physical benefits of Jiu Jitsu, from improving resilience to fostering a sense of achievement and well-being.
• Discover how Jiu Jitsu gyms create vibrant communities that support self-improvement and personal connections at any stage of life.

Discover how Jiu Jitsu can unlock your potential and creativity—hit play now to hear Professor Alex Darwin's inspiring journey and insights!

In this episode of Jiu Jitsu Mindset, host Pete Deeley interviews Professor Alex Darwin, delving into the transformative power of Jiu Jitsu in Alex's life. With Professor Lucas away, Pete goes solo to uncover Alex's journey from a self-proclaimed dorky kid to an accomplished Jiu Jitsu professor, entrepreneur, and author. Alex discusses his book series 'The Combat Codes,' the discipline required for both Jiu Jitsu and writing, and the unique challenges and benefits of competition. Highlighting stories of students finding a 'third place' in Jiu Jitsu, the episode explores themes of personal growth, community, and the continuous pursuit of mastery.

00:00 Welcome to the Jiu Jitsu Mindset

00:47 Introducing Professor Alex Darwin

01:26 The Impact of Jiu Jitsu on Life and Career

03:26 The Artistic and Athletic Journey

09:12 The Unique Nature of Jiu Jitsu

13:33 The Role of Competition in Jiu Jitsu

18:13 Memorable Moments and Personal Stories

21:15 The Social and Mental Benefits of Jiu Jitsu

26:04 Where to Find More About Professor Alex Darwin

27:56 Conclusion and Final Thoughts