Embark on a transformative journey into health and wellness with "Restore the Real," where host Dr. Randy Michaux engages with health experts to uncover secrets to a life filled with vitality. In a compelling episode, Dr. Michaux welcomes back Dr. Nick Ellenson, making for a highly anticipated return. Together, they delve into the crucial role of resistance training, not merely for aesthetic purposes but as a fundamental aspect of enduring health and vitality.

Listeners are treated to an engaging narrative as Dr. Michaux shares his evolution from struggling with basic fitness routines to mastering Spartan races and recognizing the significance of adept strength training. His story eloquently highlights the profound impact that resistance training can have on mental acuity, energy levels, and overall physical health. Adding depth to the conversation, Dr. Ellenson emphasizes muscle mass as not just a longevity indicator but as an essential element in preventing and managing chronic illnesses, enhancing glucose metabolism, and strengthening bone health.

This episode is a wellspring of inspiration and information for anyone looking to improve their health, irrespective of their starting point. The dialogue offers practical advice for initiating resistance training, dispelling prevalent myths, and spotlighting the extensive benefits that extend beyond physical appearance. From augmenting metabolic health to reinforcing bone density and exploring the complex interaction between muscle activity and insulin sensitivity, "Restore the Real" serves as a comprehensive guide to caring for one's body for an active and fulfilling life at any age.

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

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Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


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Use this link to apply to be a guest on the show.

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