Do you ever take a moment to appreciate the power of your breath? Did you know that the simple act of breathing, when done consciously, can be transformative? Join us as we explore the incredible power of conscious breathing with our esteemed guest, Dr. Sachin Patel, a lifestyle practitioner with a wealth of knowledge on the subject. We delve into practices like Wim Hof training and highlight the overlooked connection between breath and our well-being. From how it can enhance our nervous system to its profound impact on our state of mind, we illuminate the potential of breath as a tool for improving daily life.

But we don't stop there. We also venture into the fascinating correlation between chewing and its impact on our oral health and facial structure. We discuss the age-old practice of chewing on branches for dental health and dive into the benefits of using chewing blocks for adults. And if you're dealing with emotional ups and downs, you'll be thrilled to learn about how to use breathwork for emotional regulation, including the use of exaggerated sighs to bring about a sense of relief and calmness.

In the final segments of our conversation, we slow things down – literally – as we unpack the benefits of decelerating our breathing pace. We touch on the concept of coherence breathing and its role in improving the heart-brain connection. Plus, we share a variety of techniques, like diaphragm massages and the buzz breath, which can enhance your overall breathing experience and promote better sleep and health. It's an episode that will leave you appreciating the transformative power of breathwork on our physical, spiritual, and emotional well-being. Tune in to explore more with Dr. Sachin Patel.

Connect with Dr. Sachin Patel
www.TheSachinPatel.com

Grab the bundle!
https://sachinpatel.kartra.com/page/bUW390

Follow Sachin on Instagram
@TheSachinPatel

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

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Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


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