Welcome to Episode 16! I’m Dr. Nicole. In this episode, we explore the transformative world of somatic healing with my special guest, Esprit Oree. We explore the profound connection between our bodies and our emotional well-being, discussing how past experiences can manifest in our physical selves and hinder our progress in life.

Esprit shares her personal journey, revealing how her childhood experiences, including the loss of a parent, shaped her relationship with her body and emotions. She candidly discusses her struggles with anxiety, social discomfort, and the patterns of "eating her feelings," which many listeners will find relatable. Through her exploration of meditation, yoga, and breathwork, Esprit discovered the power of somatic practices in processing emotions and healing from trauma.

Throughout our conversation, we highlight the importance of body awareness and mindfulness practices, such as body scans and sensory exercises, as tools for grounding ourselves in the present moment. Esprit explains how these practices can help us recognize and release stagnant energy, allowing for clarity and comfort in our decision-making processes.

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Esprit Oree helps people manage the effects of stress, anxiety and overwhelm through developing bodily sensation awareness, finding comfort in their bodies and healthy expression. Find her on IG: @esprit.oree / TikTok: @espritoree

Join Esprit's upcoming workshop: https://www.eventbrite.com/e/the-holistic-homebody-awareness-meditation-workshop-virtual-tickets-1032937302277?aff=oddtdtcreator

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Timestamps

00:00:00 - Introduction to Somatic Healing

An overview of the episode's focus on somatic healing and its connection to past experiences.

00:01:04 - Guest Introduction: Esprit Ori

Welcoming Esprit Ori and discussing her journey with somatic healing and working with women.

00:02:07 - Understanding the Body's Role in Healing

Esprit shares her experiences with how the body holds emotions and past traumas.

00:03:44 - The Journey of Self-Discovery

Esprit discusses her journey from shyness to finding her voice through various healing practices.

00:05:09 - Eating Emotions: A Personal Story

Esprit opens up about her childhood experiences with emotional eating and its impact on her life.

00:07:07 - The Myth of Constant Thriving

Exploring the misconception that thriving means never facing challenges or emotions.

00:08:22 - Vulnerability and Authenticity

The importance of being honest about one's feelings and how others respond to vulnerability.

00:10:03 - Setting Boundaries in Emotional Sharing

Discussing the significance of checking in with others before sharing personal struggles.

00:12:05 - Navigating Energy in Social Spaces

Esprit shares strategies for managing energy and emotional states in social situations.

00:14:05 - The Pressure of Performance

The challenges faced by creatives and entrepreneurs in managing expectations and performance.

00:18:06 - Somatic Work for Clarity and Comfort

How somatic practices help individuals process emotions and find clarity in their work.

00:20:21 - The Emotional Connection to Creativity

Understanding how emotional connections can impact the creative process.

00:22:06 - The Journey Beyond Achievements

Esprit reflects on the feelings of emptiness after achieving significant goals.

00:24:06 - The Power of Body Scans

Exploring the benefits of body scans in processing emotions and physical sensations.

00:27:43 - Grounding Techniques for Anxiety

Introducing the 5-4-3-2-1 grounding technique to manage anxiety in high-stress situations.

00:29:29 - Recognizing Triggers and Patterns

Discussing how past experiences shape our emotional responses and triggers.

00:30:54 - Perfectionism and Imposter Syndrome

The impact of perfectionism and imposter syndrome on creativity and productivity.

00:32:08 - The Importance of Starting

Encouraging listeners to take action despite fears of failure or judgment.

00:34:50 - Navigating Academic Pressures

Esprit shares her experiences with academic pressures and the journey to self-acceptance.

00:38:51 - Finding Freedom in Honesty

The liberating feeling of being honest about one's struggles and needs.

00:40:51 - Embracing Movement and Body Positivity

Discussing the importance of exploring movement and body acceptance without judgment.

00:42:34 - The Cycle of Productivity and Well-Being

Understanding the relationship between internal well-being and external achievements.

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