It is important to practice self-care every day. You can not keep pouring other people's cups when you are empty. There is no value you can give to yourself and others if you forget to take care of yourself. This is not a selfish thing to do and you deserve to put yourself first on behalf of what you are wanting to do. Listen to this episode for suggestions and to gain peace of mind.

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Let's get your mind right today with some pep talk on the aspect of feeling broken. What can you do to overcome this feeling and how can you change your perspective? Within this episode, you would get that wake-up call to make changes now to feel whole again. You are not the situation nor the circumstances. Your problems are your superpower and not just the "cards that you were dealt with."  Please share this episode and go to Apple Podcast to submit a review to help others find this message. Thank you for listening! 

Please share this episode if you feel that this is worth sharing and thank you for listening!

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Are you having a hard time seeing results in your training and feeling like you’re not progressing? This episode is going to help you dig deeper into yourself and find that energy to push harder with 4 steps. I’m going to talk to you like I’m your personal coach and that tough love is sometimes needed. 

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Gaslighting is prevalent in all types of relationships and it's a toxic cycle that needs to be broken. This is the second part of a two-part series on this topic with an emphasis on taking your power back.  We are going to learn about 3 steps on taking your power back, 4 steps on learning how to deal with a gaslighter, and of course my personal experience of this issue which is concentrated on being bullied by my family members.

From 0 mins until 16:12 is the full story of being bullied and gaslighted by a family member and how this led me into blocking my family from everything. 

Then from 16:12 mins to the end would discuss the main components of the solutions provided above. 

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This form of abuse called Gaslighting is prevalent in all types of relationships and it's a toxic cycle that needs to be broken. This is the first part of a two-part series on Gaslighting. In this first part, we are going to discuss the full definition of Gaslighting, why are they this way, how you would feel when you are around them, and 4 warning signs that are used by a gaslighter. Please understand that you are not going crazy and that there are solutions. Tune into the next episode for the second part of the episode for the steps on taking your power back, learning how to deal with a gaslighter, and of course my personal experience of this issue. Please share this episode if you feel that this is worth sharing and thank you for listening!

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We are going to dive into the victim mentality that can appear in our lives which can paralyze you to the point you no longer are moving forward. This episode summarizes a snippet of my experience with emotional, mental, physical abuse, toxic cycles within the family dynamics, my history with health issues and drug abuse, that lead me into a victim mentality that did more harm than good. The 5 steps would provide the guidance needed to overcome this tricky mindset. You would understand the meaning of victim mentality and would gain insight on how to improve your life with the suggestions provided. If I can do it, so can you!

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Today we are going to talk about how I got into bodybuilding after being a competitive Junior Olympian swimmer. I would highlight my journey, education, my IFBB/NPC coach, what I competed in, and tips to help those who are starting their fitness journey and those who are advanced and want to compete in this sport. There is more that is involved than physically pushing weight, it all comes down to your mentality. Learning how to connect both aspects would excel your fitness journey and change your body drastically. Your Body, Your Mind, and Your Goals are for you, no other.  

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This episode talks about the foundational concept of mindset and how powerful it truly is. Your mind sits right in between your ears! Mindset is shaped by the moment you were born into this world as well as easily influenced by the internal dialogue that is also shaped by others around you. You become who you think you are not what you truly are. Listen into the episode to see how you can easily shift your mindset and what actions you need to take. Day by day you can rewire that beautiful mind of yours with the "SMS" method that I developed! Enjoy! 

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In the first episode of this podcast, I would provide insight into who I am, the direction of the podcast, and what to expect. At the end of the day, my goal is to help you rediscover your voice and light a fire under your butt. I want to help you see the bigger picture and be the support you need during tough times. You are not alone and you are capable of overcoming whatever is in front of you. From chronic pain, fitness & nutrition, family issues, etc, through it ALL, you are a warrior! 

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