Unmasked & Open Hearted

Hi beautiful! This solo episode is filled with thoughts & updates surrounding:

• Social media comparison loops
• My choice to no longer use filters on Instagram
• Reflections after leading my first in-person women's circle since pre-COVID & the power of connection
• Peaks into my intuitive / psychic reading with my friend Rachael this week

+ I pull an oracle card from my Starseed Oracle book for us!

Connect with me on Instagram: @shannonkeating

Connect with Rachael on Instagram (for psychic/intuitive/medium readings): @infinitesucculent

Join for my next online women's circle: Grounded In Your Power -

(Ignore some of what I shared in today's episode. We made some adjustments & I will now be running this event solo! Carrie is at her energetic capacity right now.)

If you're interesting in a Human Design Reading, book here!

If you're curious about exploring 1:1 or group coaching, email me, message me on Instagram, or fill out this form!

For all inquires about 1:1 coaching for teens/young adults, email me here: [email protected]

Podcast sponsored by: @ayurvedicprotein

"SHANNONK2020" for 20% off your first bag of the BEST plant based protein powder ever!

Podcast music (intro & outro) by: @serennasounds

Kerry Kennedy is a psychic, intuitive, and frequency activator from Scotland. She started out as a professional singer and through the passing of her grandfather saw his spirit leave his body. This led her down a 15 year path of awakening and turning on her gifts which she now supports others to activate into higher frequencies and deeper embodiment. She channels frequency medicine through energy work, art and sound.

Join me for a beautiful conversation with Kerry. I absolutely love this woman! Inside this interview, we dive into:

• Her journey trusting her intuition to leave music school, which led her down a path of learning about the Universe, embracing healing modalities for herself & others, and activating her intuitive & psychic gifts
• The energetics of healing - how to work with energy, frequency, & sound to support ourselves in healing
• The analogy of fine tuning your own energy (like a guitar) to bring yourself back into harmony
• The power of softening your body & bringing awareness to what you're feeling & what you're needing
• Peaks into Gene Keys - the shadow & the strength
• Kerry's unique approach supporting women in releasing old energies out of their bodies, cultivating the energy of safety inside of their bodies, & tuning into their desired emotions so that can truly manifest what their dreams into their life - money, relationships, & more!
• The vibration, frequency, & meaning behind our names
• A conversation around Dr Joe Dispenza & his meditations - my fav!
• Empowering yourself as an empath - trusting your own emotional signals & discerning what is yours & what's not yours
• Diving into our perspectives on our emotions via looking at the Human Design Solar Plexus Center - Kerry is undefined whereas I am defined
• How Kerry incorporates Gene Keys & Human Design into her client work AND her personal work & brand
• Using the high vibration of your Gene Keys & Human Design Gates to magnetize things to you

Connect with Kerry on Instagram: @thekerrykennedy

Connect with Shannon on Instagram: @shannonkeating

Listen to the playlist on Spotify: Unmasked & Open Hearted

Podcast music (intro & outro) by: @serennasounds

Oh, beautiful, I am opening up a deeper part of my heart with you inside of this episode - sharing about my heart's deep desire for a life partner.

Inside this episode, I share about:

• Feminine vs masculine energies + my own relationship to my own feminine vs masculine energies throughout my life & right now
• Some of my past experiences with dating & relationships
• What led me to shut down & judge my desire for "wanting a man" (partner) in my life
• My process of recently opening my heart back up to this desire & HONORING it as sacred, true, & beautiful
• A recent experience I had where I really felt the deep emotions & yearning of my heart
• My own embodiment practices & steps I'll be taking in my life as I continue to hold space for this desire

If you're in the MD/DC/VA area & want to join in for my upcoming event, Out of Your Heart & Into Your Heart, on 5/22, click here!

If you're interesting in a Human Design Reading, book here!

If you're curious about exploring 1:1 or group coaching, email me, message me on Instagram, or fill out this form!

Connect with me on Instagram: @shannonkeating

For all inquires about 1:1 coaching for teens/young adults, email me here: [email protected]

Podcast sponsored by: @ayurvedicprotein

"SHANNONK2020" for 20% off your first bag of the BEST plant based protein powder ever!

Podcast music (intro & outro) by: @serennasounds

Carrie Socia is a wife, mother of two, dog mama, Reiki practitioner, doTERRA Wellness Advocate, & now home-school mama/teacher to her daughter, Claudia. She is incredibly passionate about empowering women, especially mothers, to be the healer in their home. Carrie lives in Denver, CO, where we met!

She also happens to be one of my very best friends!

* Side note: the audio quality on my end got wonky at the beginning of this call! I apologize!!! It clears up halfway through. *

Carrie & I dove into:

• Intuitive oracle card pulls - "Empathic Starseed" & "The Comic Heart"
• The importance of switching off in order to turn your light back ON!​
• Navigating Social media - energy leakages, mindfulness, & the power of plugging in vs out​
• Visuals & tools to connect to your own personal power - your solar plexus center - your power & your light within
• Energetic clearing practices to honor your own energetic boundaries, sensitivity, & empathy
• Honoring your own energetic boundaries, sensitivity, & empathy​ + our own personal energetic clearing practices
• Taking care of your own inner child & how this transfers into your parenting techniques
• Feeling hearts, seeing hearts, & connecting to ourselves & one another from our hearts
• Watering, singing, & speaking to your soul seeds (aka: dreams & visions) with love so that they can bloom (aka: manifest into your reality​!)
• Behind-the-scenes of Carrie & her daughter's decision to embark on a homeschooling journey together

Connect with Carrie on Instagram: @carriesocia

Connect with Shannon on Instagram: @shannonkeating

I mentioned this inside of the episode, I am hosting my first in-person women's circle event for those in the DC/MD/VA area! If you're local & want to join in for Out of Your Head & Into Your Heart, click here!

Listen to the playlist on Spotify: Unmasked & Open Hearted

Podcast music (intro & outro) by: @serennasounds

This is a powerful one! Inside of this solo episode, I walk you through a 4-step process for creating your beautiful, heart-centered visions & dreams for your life.

I also share about the importance of creating customized empowering beliefs & affirmations to support the vision AND identifying, bringing awareness to, & working through your self sabotage, limiting beliefs, and fears - because they WILL pop up!

The episode is infused with some of my own behind-the-scenes, real life examples AND Human Design nuggets!

Connect with me on Instagram: @shannonkeating

To chat about coaching with me (1:1 or group coaching): Fill out this application form :)

For all inquires about 1:1 coaching for teens/young adults, email me here: [email protected]

Book a Human Design Reading with me: click here to schedule

Podcast sponsored by: @ayurvedicprotein

"SHANNONK2020" for 20% off your first bag of the BEST plant based protein powder ever!

Podcast music (intro & outro) by: @serennasounds

Janice X May is a yoga and embodiment teacher. She guides women back home to their bodies, through aligned practices to awaken their feminine essence, connect with their truth, live and lead more boldly in their world.

Janice's motto in life right now is: Make it more pleasurable, playful, and beautiful, together.

Get ready for a long, juicy episode! I truly enjoyed creating this conversation with Janice. She has such a beautiful soul, my goodness! This conversation is raw, nourishing, supportive, genuine, & REAL. Janice's energy is downright INFECTIOUS! 

Some of the topics we dove into:

• Janice's personal story shifting from living her life for others to coming back home to her center & connecting with what she truly desires out of life
• Using yoga & sacred practices as anchors for your life
• The power of sacred sexuality & self pleasure practices
• Bleeding on the full moon vs the new moon
• The power of holding space for women through transition & the importance of creating space for yourself
• Honoring your entire self - your energy, your truth, your desires, your purpose
• A deeper exploration of "Sacred Sexuality" - building safety, intimacy, love, & awareness within your own body
• Unpacking the jealousy wound we carry as women
• The power in pausing & softening
• Personal practices Janice uses to truly see herself
• The importance of mastering your emotions & FEELING!

Connect with Janice on Instagram: @janicexmay

Connect with Shannon on Instagram: @shannonkeating

Listen to the playlist on Spotify: Unmasked & Open Hearted

This episode is all about anchoring into your innate worth & embodying the truth that you are worthy no matter what emotion you're in. Mmhmm!

I dive into a discussion around worth & emotions, then guide you through a meditation journey with some inner child healing to anchor that worth in even deeper.

Guided meditation journey starts at minute: 9:35

Affirmations to take with you:

I am worthy.

I am worthy right now.

I am worthy because I exist.

Worthiness is my natural state.

I am worthy no matter what emotion I'm in.

Join Soul Time here: Soul Time Meditation Membership

This is my monthly guided meditation membership, designed as a collaborative experience to support you in healing, growing, opening up your heart, & deeply connecting to yourself & your intuition. I'd love to have you join in for the magic!

Connect with Shannon on Instagram: @shannonkeating

Intro & outro by: @serennasounds

This is such an incredible interview with Gabriela Rosales aka: The Stylist Witch!

Gabriela is a fashion stylist and glamour witch based in southern California, specializing in the use of one's wardrobe as the ultimate magickal tool. Being a Venusian-ruled quadruple Taurus, Gabriela's divine purpose is to empower others through the self-loving ritual of adornment. For Gabi, beauty is not an obligation or a convention, but a way of being.

Such a unique, empowering conversation! We dove into:

• How "The Stylist Witch" came to be
• Integrating the spiritual into fashion & styling
• The tangible power we experience as women when we take the time to adorn ourselves with intentional fashion
• How you can use fashion to accentuate, magnetize, & amplify different parts of yourself & your energy
• Body image & it's role in fashion for women
• Gabi's unique body positive, empowering styling process
• How Gabi infuses Astrology into her own personal style month by month & also her styling services
• A deep dive into Taurus energy (perfect since we are currently in Taurus season at the time this launches!)
• A deep dive into Pisces energy (my personal sun sign!)
• A deep dive into Aries energy (the season we were in when we recorded this episode!)
• All about Gabi's seasonal zodiac bundles & tips on connecting with the astrological energy around us
• Our societal shift that has brought us closer to astrological awareness & living within a more feminine wavelength
• A peak into Gabi's Closet Cleanse & Tarot services
• & more, of course!

Connect with Gabi on Instagram: @thestylistwitch

Check out her services on her website: www.thestylistwitch.com

Listen to our playlist here: Unmasked & Open Hearted Spotify Playlist

Connect with Shannon on Instagram: @shannonkeating

Podcast intro & outro by: @serennasounds

Hello, gorgeous! Solo episodes are back - YAY!

Inside this episode I share about coming out of the "spiritual closet", being more transparent with how important spirituality is in my life, and then 3 powerful lessons/truths I have been working with since my experience in Kauai.

If you want to chat about 1:1 coaching or joining my upcoming group coaching program, send me a message on Instagram or email me: [email protected]

To find out your Human Design: Get your free body graph here.

Connect with me on Instagram: @shannonkeating

This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!*

Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein

Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya

A jam-packed episode on Astrology from the best of the BEST!

Ashley Tracey an astrologer and teacher here to help you expand your cosmic consciousness and activate purposeful living through a multidimensional mind-body-soul approach.

She integrates astrology with everyday well-being techniques to provide a deeper sense of self and an opportunity for healing, happiness, and abundance.

Ashley is such a gorgeous, wise soul. She knows SO much about astrology & shared a wealth of knowledge inside of this episode!

I've had my chart read by her & it was so fun to go a bit deeper in this episode into my own chart to give real time examples of putting astrology into practice in our day-to-day lives.

We dove into:

• What the most recent conjunction of Saturn & Jupiter in the sign of Aquarius means for us!
• How Astrology is a tool for a deeper self awareness & how you can use this tool
• Using Astrology for kids & conscious parenting
• The meaning of a "Saturn's Return" - maturity, life lessons, growth, & flow
• The fluidity of Pisces & importance of creating boundaries when you have this sign in your chart (it's my Sun sign!)
• My personal healing experience with shadow work purging old negative thoughts under a Full Moon in Virgo we had at the beginning of 2021
• Ashley's personal experience & curiosity with Astrology during her Saturn's Return
• The difference between your Sun, Moon, & Rising Sign
• A deeper dive into my 2nd House - Mars in Cancer
• What a Stellium means in your Birth Chart
• Chemistry & relationship dynamics via the lens of Astrology
• How Ashley customizes her Astrology Birth Chart, Year Ahead, & Relationship Readings
• & SO MUCH more!