Unmasked & Open Hearted

Welcome to another interview episode of Unmasked & Open Hearted!

I'm chatting with Jess Garay! Jess is a life coach and nurse, dedicated to helped women be intentionally strategic and soulfully aligned in how they operate and show up. She helps ambitious women prioritize and implement the deep inner work, so that their greatest passions and purpose are shared boldly and unapologetically in the world.

Jess, her husband and their two boys are all Mani-gens with sacral authority. We talked about Human Design, empaths, home-schooling & un-schooling, entrepreneurship, boundaries, intuitive cues of knowing when things don't feel right and creating roots of impact and positivity.

You can find her on Instagram @jess_garay

FB community @permissionisgranted

Or on her Website here

Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist

Don't know your Human Design? Get your free body graph here.

Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community

Connect with Shannon on Instagram: @shannonkeating

This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!*

Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein

Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya

Sending you SO MUCH LOVE, always.

Inside of this episode, I'm walking you through how to move OUT of scarcity programming / feeling that you're not enough & into the embodiment of abundance, which truly is feeling at a core level that you are more than enough, while anchoring into your intrinsic value.

It's not enough to know at an intellectual level that you are enough. You must work with your subconscious & teach your body the feeling of worth/value that is your birthright.

From here, you will start to show up radically different inside of every area of your life & true abundance will start to radiate through your life.

It all starts with you, babe.

Tune in to hear some deeper wisdom of this topic & take notes as I share 5 intentional practices/tips for embodying your own enoughness inside of your life.

My newest brand for teens/young adults on Instagram: @babezrising

My Instagram page: @shannonkeating

Find me on Spotify: my Spotify Profile

To hop on a Zoom call with me to chat more about 1:1 coaching: Fill out this application form :)

For all inquires about 1:1 coaching for teens/young adults, email me here: [email protected]

Book a Human Design Reading with me: click here to schedule

Podcast sponsored by: @ayurvedicprotein

"SHANNONK2020" for 20% off your first bag of the BEST plant based protein powder ever!

Podcast music (intro & outro) by: @serennasounds

Sally Jane Douglas is a Women's Empowerment Coach & plant-based chef with over 15 years' experience working with and supporting women. Sally is passionately committed to empowering women to connect with their intuition, step into their power, and unleash a pleasure-filled life of their dreams!

Sally fiercely embodies all she teaches & is a powerful example for women on what it looks like to truly prioritize self-love & self-care, and living and leading from the heart.

We spoke about self empowerment, self-discovery, being a free spirit, following your intuition and choosing the vibration and frequency you are embodying to call in the life you desire.

You can find Sally on Instagram @sallyjanedouglas

Or on her website here

Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist

Don't know your Human Design? Get your free body graph here.

Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community

Connect with Shannon on Instagram: @shannonkeating

This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!*

Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein

Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya

Sending you SO MUCH LOVE, always.

I am opening up my heart with you even more inside of this episode as I share more details behind my most significant break-up / heartbreak experience.

This breakup is important in my life timeline because it represents a moment where I really began choosing myself, above anyone else, and stepped deeper into my own independence, trust, resiliency, and ultimately self love.

I wanted to share more details with you behind this experience & also dive into some of the top lessons I've experienced over the past two years as I've navigated being single while deepening into, & discovering love inside of myself & other relationships in my life.

If you're interested in diving into 1:1 coaching, send me an email ([email protected]), message me on Instagram, or go ahead & book a complimentary connection call!

Connect with me on Instagram: @shannonkeating

Book a Human Design Reading with me: click here to schedule

Podcast sponsored by: @ayurvedicprotein

"SHANNONK2020" for 20% off your first bag of the BEST plant based protein powder ever!

Podcast music (intro & outro) by: @serennasounds

Sending you SO MUCH LOVE, always.

Welcome back to the Unmasked & Open Hearted podcast!

This beautiful soul, Claudia, is a certified breathwork facilitator, crystal curator, meditation & yoga teacher.

We spoke about the benefits of breath works for the physical, mental, emotional and spiritual parts of our being and healing old energies, emotion and trauma through crystals and meditation.

You can find Claudia on IG @amarsi.crystals or for breathwork @amarsi.claudia

Her crystals website here, or her breathwork website here

Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist

Don't know your Human Design? Get your free body graph here.

Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community

Connect with Shannon on Instagram: @shannonkeating

This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!*

Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein

Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya

Sending you SO MUCH LOVE, always.

Let's dive into how to stop caring so much about what others think of you & your life decisions

I have a unique & powerful perspective on this topic. What I share inside this episode will liberate you of the illusion that you have to "not give a fuck" about what others think in order to feel fully "confident" in yourself.

I outline six key points that will support you in this area.

The points I make will allow you to surrender into your humanity, fall deeper in love with yourself, AND stay committed to continuing to follow your dreams, your intuition, & your beautiful path in life.

Take notes on this one!

If you're interested in diving into 1:1 coaching, send me an email ([email protected]), message me on Instagram, or go ahead & book a complimentary connection call!

My instagram: @shannonkeating

Podcast sponsored by: @ayurvedicprotein

"SHANNONK2020" for 20% off your first bag of the BEST plant based protein powder ever!

Podcast music (intro & outro) by: @serennasounds

I'm so excited to share this conversation with you all!

Clara Wisner is on a forever mission to help women awaken to their innate worthiness. She knows she was put on this Earth to walk beside women on their journey back home to themselves.

We discussed feminine and physical masculine energy, hustle, willpower and discipline VS trust, self-love and surrender.

You can find Clara on Instagram @revolutionarylifestyle

Or sign up for a free self-love meditation here

Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist

Don't know your Human Design? Get your free body graph here.

Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community

Connect with Shannon on Instagram: @shannonkeating

This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!*

Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein

Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya

Sending you SO MUCH LOVE, always.

At the start of this episode, I dive into some personal updates with my travels, tuning into my intuition, & podcast updates.

The overarching theme of this episode is: the power & potency of self love.

I believe that creating a foundational & unconditionally loving relationship with yourself is EVERYTHING - when you truly love yourself, this healing energy will radiate into every single area of your life in the most beautiful way.

Some other highlights of this episode:

• WHY I do what I do - I wrote down my "why" during the middle of 2020 & I read it out loud to you inside of this episode
• A powerful process to use on your path of self love that helps to heal & release insecurities & judgements as they come up for you
• The behind-the-scenes of how I rebuilt my foundation of self love after heartbreak & pulled myself out of this rock bottom experience 1-2 years ago
• Inspiration & ideas for how to EMBODY an unconditionally loving relationship with yourself

This month, we start back up with weekly interviews on Thursday! Please give me feedback on your feelings/thoughts on whether you prefer WEEKLY or BIWEEKLY interviews on Thursdays moving forward. Send me a message on Instagram with your personal feedback. :)

If you want to check out "Making Meditation Your Superpower" - my online course - reach out! I'll make sure you have the link once it's live on it's new "home" platform.

Lastly - my MEMBERSHIP is coming out so so soon!

Stay tuned, beautiful.

In honor of our final episode of 2020, I decided to create some beautiful reflective journaling prompts for you & take you through a live journaling experience. We end the episode by flowing through a guided meditation to connect deeper to yourself & activate your self love.

During the first ~15 minutes, I share some updates from my life right now as I just traveled from Mexico to Maryland & am currently manifesting my next travel adventure!

At minute 14:40, I begin the journaling experienc.

At minute 23:00, I begin the 8-minute guided meditation.

Journaling prompts shared inside of the episode:

1. What are 3 powerful lessons that you learned this year?
2. What can you acknowledge yourself for right now?
3. What do you love about yourself?
4. What is on your heart that most excites you right now?
5. What is one pattern or belief that you are committed to leaving in your past?
6. What is one belief that you are committed to aligning into your subconscious? Write it down. Repeat it out loud.
7. What is one thing that's OUTside of your comfort zone that you commit to trying / doing in 2021?
8. What are 3 words you wish to embody in 2021? No matter what.

A great playlist to listen to during the journaling portion of the episode: "journaling flow"

Connect with me & tag me on Instagram in your shares of this podcast episode: @shannonkeating

Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya

I'm absolutely honoured to share this conversation with Amy Elizabeth! Amy is the CEO + Founder of Align By Design. As a Human Design Expert + Business Coach for Entrepreneurs, Amy has created many courses and programs for all design types to allow you to integrate and embody Human Design in a way that has never been done before. She's a mom of 3 beautiful Mani-Gens, raising them in alignment with their HD.

We spoke all about:

>Amy's journey into entrepreneurship

>Projector power & alignment

>The 'unsexy' work

>Projector's Invitation

>Splenic authority

>Manifesting Generator energy

>The 5/1 Profile in life & business

You can find Amy on IG @alignbydesignhd

Join her free Facebook Group Align By Design

On her podcast Align By Design Podcast

Or on her website here

Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist

Don't know your Human Design? Get your free body graph here.

Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community

Connect with Shannon on Instagram: @shannonkeating

This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!*

Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein

Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya

Sending you SO MUCH LOVE, always.