In honor of our final episode of 2020, I decided to create some beautiful reflective journaling prompts for you & take you through a live journaling experience. We end the episode by flowing through a guided meditation to connect deeper to yourself & activate your self love.

During the first ~15 minutes, I share some updates from my life right now as I just traveled from Mexico to Maryland & am currently manifesting my next travel adventure!

At minute 14:40, I begin the journaling experienc.

At minute 23:00, I begin the 8-minute guided meditation. 

Journaling prompts shared inside of the episode:

1. What are 3 powerful lessons that you learned this year?
2. What can you acknowledge yourself for right now?
3. What do you love about yourself?
4. What is on your heart that most excites you right now?
5. What is one pattern or belief that you are committed to leaving in your past?
6. What is one belief that you are committed to aligning into your subconscious? Write it down. Repeat it out loud.
7. What is one thing that’s OUTside of your comfort zone that you commit to trying / doing in 2021?
8. What are 3 words you wish to embody in 2021? No matter what.

A great playlist to listen to during the journaling portion of the episode: “journaling flow”

Connect with me & tag me on Instagram in your shares of this podcast episode: @shannonkeating

Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya

I'm absolutely honoured to share this conversation with Amy Elizabeth! Amy is the CEO + Founder of Align By Design. As a Human Design Expert + Business Coach for Entrepreneurs, Amy has created many courses and programs for all design types to allow you to integrate and embody Human Design in a way that has never been done before. She's a mom of 3 beautiful Mani-Gens, raising them in alignment with their HD.

We spoke all about:

>Amy's journey into entrepreneurship

>Projector power & alignment

>The 'unsexy' work

>Projector's Invitation

>Splenic authority

>Manifesting Generator energy 

>The 5/1 Profile in life & business

You can find Amy on IG @alignbydesignhd

Join her free Facebook Group Align By Design

On her podcast Align By Design Podcast

Or on her website here

Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist

Don’t know your Human Design? Get your free body graph here.

Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community

Connect with Shannon on Instagram: @shannonkeating

This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!*

Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein

Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya

Sending you SO MUCH LOVE, always.

Hey beautiful! This episode I'm sharing my aligned decision making process using Human Design, emotional intelligence, trust, commitments & boundaries.

Don’t know your Human Design? Get your free body graph here.

Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community

Connect with Shannon on Instagram: @shannonkeating

This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!*

Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein

Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya

Sending you SO MUCH LOVE, always.

Triggers are here to support us. They are gateways to our personal power and freedom. In this episode I go over victim consciousness, what a trigger is, how to work with them, step in and embrace them as part of your healing experience to empower us moving forward.

More info on my 'Return To You' event here

Don’t know your Human Design? Get your free body graph here.

Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community

Connect with Shannon on Instagram: @shannonkeating

This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!*

Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein

Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya

Sending you SO MUCH LOVE, always.

I’m so lit up by this beautiful conversation with Jessica A. Ross “Mrs. JAMGood!!"

Jessica truly believes that thoughts become things, and we are what we think. Her mission is to impact the world, one mind at a time, by creating safe spaces for individuals to fully embrace who they are, building platforms that amplify innovation, and being an example of how incredible the possibilities of life can be when you choose to live in your purpose, unapologetically.

We spoke all about self-therapy, self-love, conscious motherhood, the need for validation, and masculine & feminine energies.

“We are our own healers”

You can find her on IG @cec.happy

Or on Facebook @jamrosslive

Or on her website here

Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist

Don’t know your Human Design? Get your free body graph here.

Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community

Connect with Shannon on Instagram: @shannonkeating

This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!*

Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein

Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya

Sending you SO MUCH LOVE, always.

Welcome back to another episode of Unmasked & Open Hearted! We're gonna dive into staying healthy, energised & keeping your immune system strong while travelling!

I'm talking holistic modalities & Mother Earth based medicine and food as medicine to help you stay healthy, boost your energy & build your immune system while traveling, while changing environments or even just for general day-today wellbeing.

More Info on Thrive Market here

Organic India 15% off Discount Code: Shannon 

Book a Human Design reading with me here

Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community

Connect with Shannon on Instagram: @shannonkeating

This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!*

Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein

Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya

Sending you SO MUCH LOVE, always.

Hello Beautiful!

In this episode I'm breaking down:

* Personal power

* Manifestation magic

* Specific & non-specific manifestation styles

* What really makes up a truly confident & empowered woman!  

* Mindfulness

* Fulfilment 

* Making aligned decisions 

* Self-worth

* And a few Mexico updates!

Cyber Monday Promo! Book your Human Design Reading with me in the next 3 days (Monday 30th Nov - 2nd Dec) & get a free reading to gift to a friend!! Once you book, I'll be in touch with the next steps!

Book a Human Design reading with me here

Don’t know your Human Design? Get your free body graph here.

Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community

Connect with Shannon on Instagram: @shannonkeating

This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!*

Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein

Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya

Sending you SO MUCH LOVE, always.

I cannot wait to share this beautiful powerhouse with you! Melissa is the founder Strong With Melissa & the brand, & She is, aka next holistic health coach!! Melissa has dedicated her life to helping women step into their confidence & own the body they truly love. As she became a mama myself, she had seen the amount of support mamas need as they navigate their life, health, & new body with their kiddo.

She now dedicates her life to help women- new mamas & not to unleash their confidence, step into their power, & own the body they love while working for the body they desire through stepping into their power by unapologetically owning their wellness & health journey.

We spoke about insecurities with food, body image, socialtal & environmental conditioning around what our bodies ‘should’ look like. Melissa is an advocate for how food and fitness empower a more confident, healthy, version of ourselves that we can truly love.

You can find Melissa on IG @iamstrongwithmelissa

Or on Facebook here

Join & She Is: The Community

Find her Podcast She Is

Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist

Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community

Connect with Shannon on Instagram: @shannonkeating

This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!*

Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein

Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya

Sending you SO MUCH LOVE, always.

In this podcast I go through the steps of how to love yourself, starting with recognising that you can relearn and re-condition your belief patterns. I’m here to help you reclaim your power, stop being so hard on yourself and unmask perfectionism.

There is nothing wrong with you.

Don’t know your Human Design? Get your free body graph here.

Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community

Connect with Shannon on Instagram: @shannonkeating

This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!*

Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein

Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya

Sending you SO MUCH LOVE, always.

I can’t wait to share this conversation with you that I had with Nerys Whelan! She’s a 6/2 Generator with emotional authority. She’s a Kiwi Chef, turned entrepreneur as a VA, Keto food blogger and a soon to be published author with her Keto Cookbook!

We talked about how she integrates her Human Design into her business and daily life, sustainable & intentional daily practice for ourselves, how to move through limiting beliefs & learning to embrace emotions as sacral beings.

You can find Nerys on IG @theketochefskitchen

Or on her website here

Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist

Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community

Connect with Shannon on Instagram: @shannonkeating

This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!*

Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein

Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya

Sending you SO MUCH LOVE, always.