Unmasked & Open Hearted

Kat John is such a powerful woman!

She is the "ZEROFKS chick" an international coach & popular podcast host - Kat John is Real, Raw, Relatable. I am so honored to share this interview with you. It is JAM PACKED with real, raw, relatable truths that will inspire you to connect to your own worth & know, at a deep level, that you really do matter.

Some of the highlights inside of this interview:

• Diving into what "authenticity" really means
• Kat's incredible journey from rock bottom to rebuilding freedom within herself & her life
• The power of visualization & how Kat uses this tool inside of her life transformations
• The special meditation Kat does twice a year of looking inside of her heart to uncover the key themes that are coming up for her next in her life
• Kat's insights into boundaries - how to set them, how to work with them, & how to work with the resistance that comes up when we honor our boundaries
• The importance of action in working through limiting beliefs to show yourself & truly believe that you matter
• Working through the discomfort that comes with growth & change
• Evolving friendships & community as you grow on your self worth journey
• Kat's personal story around coming together with her partner Steve

Follow Kat on Instagram: @kat.john

Check out her offerings: https://katjohn.com.au

Listen to our podcast playlist here: Unmasked & Open Hearted Spotify Playlist

If you're interested in connecting about 1:1 coaching (I have spaces available for teens, young adults, & adult women!): Schedule your complimentary coaching session, here!

You are going to fall in love with this woman's sweet heart.

Laura Kaufman is the founder of Niadele, an all natural make-up business! Starting this business was the marriage of two of her passions: she loves to encourage and care for her community and she loves to be creative and helpful!

Laura found a tangible way to do both by creating a gentle makeup that is also nourishing for the skin and creating beautiful colors and textures with lots of love. She has faced many challenges with her skin and feels a great depth of understanding and compassion for people when it comes to makeup and skincare.

Laura is also a songwriter and mom of two beautiful girls and hopes to inspire them to create from a place of rest and self care and to always remember how precious and loved they are!

Inside of this interview we chat about:

• Supporting young girls in self love & emotional empowerment
• Laura's personal experiences with painful acne & having sensitive skin
• Her journey to making her own natural lotions & products with basic, natural ingredients
• The process of turning her tiny dream into a beautiful, heart-centered business - SO BEAUTIFUL!
• Beautiful encouragement & advice she received from her Dad to "play at it" while creating this business
• The power of receiving so much support & love from family & community as you build the confidence to build a business
• Creating a business that allows you to explore your own creativity & be with your kids/family
• The process of human transformation through the lens of butterfly's transformation
• How important your loving intention is when it comes to makeup & skincare
• All about Laura's various kits & products + the process & ingredients that go into these beautiful natural products
• & more!

Laura's Website: Niadele

Laura's Instagram: @niadelemakeup

For 20% off your Niadele makeup, use our special listener's discount code: UNMASKED2021 at check-out!

Listen to our podcast playlist here: Unmasked & Open Hearted Spotify Playlist

If you're interested in connecting about 1:1 coaching (I have spaces available for teens, young adults, & adult women!): Schedule your complimentary coaching session, here!

This interview with Nekole is beyond beautiful!

Nekole is a conscious parenting coaching, speaker, and pediatric occupational therapist specializing in child development.

Over the past several years, she has had the joy of building an audience of over 120,000 subscribers on YouTube with over 7.5 million channel views, and a rapidly growing online business. With this growing business and platform, Nekole still cultivates the freedom and energy to show up intentionally for her kiddos and her incredible husband.

She credits SO much of her success and life-by-design to her very deep journey with conscious parenting and a deep desire to help other women transform every aspect of their world, beyond their wildest dreams through this concept as well.

Inside this interview we chat about:

• Nekole's personal traumatic birth experience & postpartum anxiety
• How this breakdown that lead to her powerful breakthrough in reconnecting with her spiritual self
• Her powerful journey into conscious parenting
• The importance of self love & self mothering
• The power of embracing vulnerability, authenticity, & imperfections to cultivate deep connection
• Spirituality as an all encompassing unconditional love
• Emotional intelligence + conscious parenting
• Boundaries & balance with family time & business
• Nekole's personal alignment & insights with her Human Design as a Splenic Manifestor!
• & more!

Find Nekole on Instagram: @nekole.amber

Nekole's YouTube Channel: Kids OT Help

& her Website: www.nekoleamber.com

Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist

Connect with Shannon on Instagram: @shannonkeating

This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!*

Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein

Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya

Sending you SO MUCH LOVE, always.

You're going to love this interview with the amazing Julia Parzyck!

Julia is an eating disorder recovery coach and body acceptance influencer. She helps women find a healthy relationship with their bodies, food and fitness, and truly learn to love and accept themselves.

We broke down self-love & emotional healing work around eating disorder recovery, self-criticism and how we speak to ourselves, inner child work, positive self talk and being gentle on ourselves. We are conditioned around diet culture and we spoke about getting comfortable with feeling uncomfortable and the benefits of opening up and sharing about your feelings with others, including your partner. We also talked about moving through shame around anxiety & the power of vulnerability.

You can find Julia on Instagram @fatfitandallthat

Or on her website here

Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist

Don't know your Human Design? Get your free body graph here.

Connect with Shannon on Instagram: @shannonkeating

This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!*

Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein

Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya

Sending you SO MUCH LOVE, always.

Dr. Liv is a pleasure coach with a foundation rooted in her doctorate in physical therapy specializing in the pelvic floor. She coaches women in reclaiming the pleasure in their bodies and in their lives so that they can fully embody their highest orgasmic self.

We spoke about orgasms and masturbation as a spiritual practice, creating sacred pleasure rituals in your daily life, the pelvic floor, unraveling fears and shame as women, relationships and why pleasure is the medicine for today's hurt world.

You can find Dr. Liv on IG @drlivstanzer.pt

Or on her website here

Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist

Don't know your Human Design? Get your free body graph here.

Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community

Connect with Shannon on Instagram: @shannonkeating

This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!*

Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein

Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya

Sending you SO MUCH LOVE, always.

Elyssa Monet, is a Denver-based yoga practitioner and digital marketing solopreneur for start-ups and minority owned businesses. Elyssa founded her journey to wellness in 2015 while coping with loss, stress and trauma. She also practices advocacy for the community on and off the mat, in fighting for equal rights for womxn and minorities — not just in wellness spaces but in society as a whole.

Elyssa talked openly and emotionally about her past abusive relationship and how she helped herself to regain her self-worth with therapy, yoga, meditation and breathwork. Elyssa is a testament to self-development and the journey to radical self-love.

You can find Elyssa on IG @lafemmemonet

Or on her website here

Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist

Don't know your Human Design? Get your free body graph here.

Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community

Connect with Shannon on Instagram: @shannonkeating

This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!*

Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein

Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya

Sending you SO MUCH LOVE, always.

Inside this episode, I take you behind the scenes of what a Human Design reading looks like - how I use Human Design, and how this system can support you to understand your traits and gifts in this lifetime.

I covered the basics of the Generator Energy Type & Strategy, Sacral Authority, Self vs Not-Self themes, Non-Specific Manifesting and her best decision making practices based on her Human Design.

Don't know your Human Design? Get your free body graph here.

Interesting in learning about your Human Design? More info here

Ready to book your Human Design Reading?

• Book an Individual Reading
• Book a Mom & Kid(s) Reading
• Book a Couples Reading

Connect with Shannon on Instagram: @shannonkeating

This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNON for 10% off your bag of the BEST plant-based protein powder on the market!*

Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music.

Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya

I cannot wait to share this conversation with the beautiful Edie Horstman!

Edie is an Integrative Nutrition Health Coach, freelance writer, blogger, and consultant. After years of struggling with body image — coupled with a strict approach to healthy living — she has a renewed passion for practical wellness. She helps women dodge the complexities of diet culture by taking a gentle approach to nutrition counseling.

We spoke about body image and accepting your body changes over time, healthy living and spring cleaning social media accounts that no longer serve you. We went into being authentic and what that feels like, courage over fear and fulfilment through choosing to honor the journey instead of seeking instant gratification.

You can find her on IG @wellnesswithedie

Or on her website here

Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist

Don't know your Human Design? Get your free body graph here.

Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community

Connect with Shannon on Instagram: @shannonkeating

This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!*

Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein

Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya

Sending you SO MUCH LOVE, always.

Welcome back to the Unmasked & Open Hearted Podcast!

Mary Hyatt is a life and business mindset coach who specializes in helping high achieving female entrepreneurs move from living a life of burnout to a life where they are connected to their emotions, their body, and their spirit. As a trained Hypnotherapist and Kundalini Yoga Instructor, Mary brings a level of consciousness and soul focused inner work to everything she does.

We spoke about marriage & divorce, endometriosis, mind-body connection, trauma and grief stored in our bodies & healing through addressing emotions, self-discovery & self-development and essential oils.

You can find Mary on Instagram @maryghyatt

Or on her website here

Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist

Don't know your Human Design? Get your free body graph here.

Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community

Connect with Shannon on Instagram: @shannonkeating

This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!*

Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein

Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya

Sending you SO MUCH LOVE, always.

Welcome Beautiful.

Today I am unmasking my experience with several bouts of depression, from feeling life was 'too hard', or my life is insignificant and my curiosity with suicide. I share how I utilized my intuition and experimented with what worked for me, to overcome depression and thoughts of suicide by honouring my deep emotional experience and sensitivity.

Join me as I share the holistic tools that helped me overcome depression.

Don't know your Human Design? Get your free body graph here.

Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community

Connect with Shannon on Instagram: @shannonkeating

This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!*

Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein

Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya

Sending you SO MUCH LOVE, always.