Unmasked & Open Hearted

Understanding my Human Design and trusting my intuition lead me to MEXICO! I don't know why I am here yet, but I know I am meant to be here, now, in this moment. In this episode I talk about the realisation of being out of alignment and my steps to realigning as a sacral being.

Lean in. Trust. You are so supported.

Don't know your Human Design? Get your free body graph here.

If you're feeling pulled to learn more about my Unmasked & Open Hearted Mastermind you can schedule a call with me here

Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community

Connect with Shannon on Instagram: @shannonkeating

This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market.

Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein

Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya

Sending you SO MUCH LOVE, always.

You're going to fall in love with Teghan as she shares her story as a catalyst for your self and body love journey! Teghan is an online health & wellness coach, mom of 3, wife, esthetician and Owner & Visionary of SASS - The Spa on 14th.

We talk about her journey with inner child work, conscious parenting, processing emotions, self-love and Teghan reads a beautiful love affirmation card for us!

This was recorded 5 months ago and since then, SOOO much of Teghan's manifestations have come to fruition! So, keep your eyes peeled for part 2!

You can find Teghan on IG @teg.loveyourselffit

Connect with Shannon on Instagram: @shannonkeating

Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist

Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community

This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!*

Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein

Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya

Sending you SO MUCH LOVE, always.

Join me for a powerful episode where we dive deep into emotions & how to empower yourself with your sensitivity. I am very passionate about changing the narrative when it comes to emotions & am here to teach the truth. When we are suppressing our emotions through numbing, distracting, avoiding and projecting onto others, we are also suppressing our ability to feel and experience the light, fun, free and fully expressed emotions and emotional states.

"Remember that energy moves. You have to FEEL to HEAL" – Shannon Keating

I take you through a beautiful emotional empowerment process of loving yourself through heavy emotions in five steps. (If you're revisiting this episode and you want to skip straight to this part, head to 23:00)

Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community

Connect with Shannon on Instagram: @shannonkeating

If you're feeling pulled to learn more about my Unmasked & Open Hearted Mastermind you can schedule a call with me here

My emotional intelligence & emotional empowerment course: Express & Release

This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market.

Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein

Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya

Sending you SO MUCH LOVE, always.

I am SO excited to introduce you to our podcast sponsor, the incredible woman behind Ayurvedic Protein - Lizzy Sinatra.This is one of the most beautiful, vulnerable, real conversations I've had in a while, and I'm infinitely grateful to Lizzy for going deep with me.

Lizzy Sinatra is the Founder of Ayurvedic Protein, a Master Level Sattva Yoga Teacher, & Spiritual Life Coach.

After being diagnosed with PCOS (Polycystic Ovary syndrome) and suffering for years from symptoms of depression, anxiety and weight-gain, Lizzy began working with an Ayurvedic physician while traveling through India who saved her life with herbs, a mostly vegan diet, and other healing therapies. She shares all about this experience inside of this episode!

Ayurveda is the oldest medicinal system in the world. With Ayurveda, herbs are viewed as medicine. Lizzy created Ayurvedic Protein powder with the help of her Ayurvedic physician in order to heal and empower others who seek mind & body balance, or simply a moment of self-care.

Ayurvedic Protein is USDA Certified Organic, Certified Vegan, Certified Gluten-Free, Soy-Free and contains medicinal-grade, sustainably-sourced and fairly-traded herbs and spices that promote focus and concentration, gut health, immunity and stress support.

Ayurvedic Protein's mission is to inspire others to nurture their best self from the inside-out, through high-vibrational, real ingredients from Mother Nature.

Inside of this interview, Lizzy & I go deep into the power of vulnerability, how to embrace Ayurveda while on a healing journey, her own personal healing story & journey in India, how she created Ayurvedic Protein, the importance of sacred self care & showing up to life as your best self through difficult times, and so much more.

Ayurvedic Protein is the sponsor of this podcast. I think you'll know exactly why I asked Lizzy to be the sponsor after listening to this episode. Ayurvedic Protein is a woman-owned, heart-centered small business.

Link to Lizzy's Ayurvedic Living Ebook

Link to Lizzy's 7-Day Ayurvedic Detox Ebook (I have this one & LOVE IT!)

*** Use discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market! ***

Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein

Connect with Lizzy via email: [email protected]

Connect with me on Instagram: @shannonkeating

Join our free FB Community: Unmasked & Open Hearted - The Community

Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist

Video sharing all the details of my upcoming mastermind (we begin on November 12th!): Unmasked & Open Hearted Mastermind Details

Connect with me over Zoom to chat details, if you're feeling an intuitive pull to join this Mastermind & you're ready to dive in deep & empower yourself in life, business, & everything in between alongside other incredible women: Schedule your Discovery Call!

Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music.

Connect with Emma on Instagram: @emmita.platais.

Connect with Flavia on Instagram: @djflavya

If this episode supported you, take a screenshot, share the episode on Instagram, tag both me & Lizzy/Ayurvedic Protein on Instagram, and let us know some of your main takeaways!

Stop allowing fear to paralyze you, babe. Inside of this episode, I drop the truths bombs around FEAR and share a step-by-step process for liberating yourself of fear and fully embracing courage on the path of listening to and trusting your intuition.

I also share about my current experience with fear coming up in around a big decision I'm making in my personal life, right now, as a tangible example for you to anchor into.

Connect with me on Instagram: @shannonkeating

Join the free FB Community (this is where the "Taste of Expressed - Releasing Fear" workshop is!): Unmasked & Open Hearted - The Community

The playlist I mention: "This Fear Isn't Real" on Spotify

My emotional intelligence & emotional empowerment course: Express & Release

Video sharing all the details of the mastermind: Unmasked & Open Hearted Mastermind Details

Connect with me over Zoom to chat details, if you're feeling an intuitive pull to join this Mastermind & you're ready to dive in deep & empower yourself in life, business, & everything in between alongside other incredible women: Schedule your Discovery Call!

This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market.

Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein

Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music.

Connect with Emma on Instagram: @emmita.platais.

Connect with Flavia on Instagram: @djflavya

If this episode supported you, take a screenshot, share the episode on Instagram, tag me, and let me know some of your main takeaways!

I am so excited to share this very first interview with you with the one-and-only, Jacki Carr.

There are so many nuggets of gold inside of this interview - definitely listen with your notes tab open or a real notebook & pen by your side! Jacki drops the wisdom in this episode around the process of losing yourself in order to experience the beauty of rediscovering who you are through listening to your intuition, connecting with new identities, clarifying your values, and courageously opening up your heart to change, evolve, and flow with life.

Jacki Carr is a goal coach, motivational speaker and mama. As a leader in transformation, she works with entrepreneurial womxn to amplify their voices and expand their vision and goals to better the future of the World.

Her core values, which shine through inside of this interview, are: Community / Service / Growth / Respect / Leadership / Boldness

Connect with Jacki on Instagram: @jackicarr

Explore Jacki's Website: www.jackicarr.com

Jacki's Quote from the Interview: "Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive." - Howard Thurman

Jacki & I are hosting a special GIVEAWAY of her newest program, goalSTARTER, in honor of the podcast launch inside of Unmasked & Open Hearted, our free Community. This giveaway is alive until Monday, October 26th! Join the Community here to be a part of the fun & enter this giveaway!

Connect with me on Instagram: @shannonkeating

This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market. Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein

Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music.

Connect with Emma on Instagram: @emmita.platais.

Connect with Flavia on Instagram: @djflavya

Remember to hit subscribe & rate/review the podcast if you're loving it! Sending you SO MUCH LOVE, always.

Inside this episode, I share some of the most memorable highlights of my journey thus far on this earth as Shannon Keating - my own unique hybrid of old soul & young spirit.

I give you a peak into my childhood, the stories about myself I used to believe, and my experiences with:

- Body shame

- Emotions/sensitivity

- Eating disorders

- Finding my self worth in love

- Depression

- Digestive / gut issues

- Holistic healing & health

- Ending relationships

- Navigating painful heartbreak

- Quitting my first job

- Pursuing my dreams

- Starting & evolving my own business

Connect with me on Instagram: @shannonkeating

This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market. Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein

Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flayvia on Instagram: @djflavya

Lastly, remember to subscribe & review!

Sending you SO much love, always.

Welcome to Unmasked & Open Hearted! This is a playful intro episode giving you a peak into me, my unique women's empowerment work, and the behind-the-scenes magic that helped bring this podcast to life!

You'll hear what podcasting means to me & more about my "why" for creating this podcast. Lastly, I pulled an epic oracle card to kick off this podcast together - it'll give ya goosebumps!

Join our free FB Community, Unmasked & Open Hearted Women

Connect with me on Instagram: @shannonkeating

This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business supporting humans in being their best selves through high quality Ayurvedic products & education.

You can get your hands on Ayurvedic Protein here

Use the discount code: SHANNONK2020 for 20% off your bag - trust me it is the BEST plant-based protein powder on the market!

Connect with Lizzy, from Ayurvedic Protein on Instagram: @ayurvedicprotein

Intro & outro music produced and composed by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flayvia on Instagram: @djflavya

Shout-out to my two remarkable coaches this year who supported me in so much behind-the-scenes chaos, magic, & expansion:

- Amy Elizabeth: @alignbydesignhd

- Jacki Carr: @jackicarr

Lastly, please take a moment to head to SUBSCRIBE & leave a rating/review! Your personal review really makes a difference in us getting this podcast into more ears. I will be reading every single one!

To share the podcast - take a screenshot it & share in your Instagram stories (make sure to tag me: @shannonkeating) - I cannot WAIT to connect with you over there.

Sending you SO MUCH LOVE, always.