Unmasked & Open Hearted

Inside this episode, I share about a recent emotional healing journey I've embarked on, along with 7 things you can lean into to support yourself during any point of your journey when old, heavy emotions are coming up to be felt, healed, and integrated.

These tips will support you in moving through old energy, emotions, or emotional states such as grief, heartbreak, loss, sadness, shame, guilt, anxiety, depression, & beyond.

I recommend taking notes while listening!

Connect with me on Instagram: @shannonkeating

Email me to inquire about coaching: [email protected]

Britt Olson is a certified health coach, spiritual life coach, podcast host, entrepreneur, energy healer, plant-based nutrition advocate, speaker, and integrative wellness enthusiast.

She utilizes the concept of bio-individuality as her guiding principle to helping overwhelmed women embrace the fact that there is no one-size-fits-all approach to life. Her unique approach combines ancient wisdoms, quantum energy, and spirituality to guide women towards leading more aligned lifestyles, careers, and relationships.

Known as a coach for the wellness and spiritually curious, Britt leads with integrity, compassion, and intuition while showing that you too can find a state of balance in our modern world.

Human Design Info: 4/1 Generator with Sacral Authority

Astrology Info: Aries Sun, Sagittarius Moon, Cancer Rising

Highlights from this conversation:

• Letting life decisions to be easeful & allowing things to flow
• Embodying the energy of trust inside of your life
• Britt's personal journey navigating through the corporate world & following her intuition to make the brave shift into running her own business
• How healthy it is for you to listen to your intuition
• "No one is a bigger expert than my gut"
• Self-experimentation with your body & health
• Britt's self-experimentation & journey with food reconnecting her back to Mother Earth
• The synchronistic journey of Britt diving into holistic nutrition & discovering The Medical Medium, in particular, just before she needed it most to support her husband through a serious health challenge
• Some behind-the-scenes into Britt's holistic, plant-based lifestyle
• A discussion on creating a healthy relationship with food after past restrictive eating patterns
• Britt's special "MAGIC" ritual of practices that she incorporates into every day - Meditation, Activity, Gratitude, Intention, Creativity
• All about Britt's upcoming retreat - Experience Magic - happening on December 3rd! She has ONE SPOT available!

Britt's Website: www.thebrittolson.com

Britt's Spiritual Wellness Retreat in Puerto Rico on December 3rd - 6th: Experience Magic

Connect with Britt on Instagram: @thebrittolson

Connect with Shannon on Instagram: @shannonkeating

Listen to the podcast playlist: Unmasked & Open Hearted Spotify Playlist

Intro & Outro by: @serennasounds

The title truly speaks for itself. Inside this episode, I share this quite magical, synchronistic story behind how I "manifested" my new apartment to move into in a couple weeks here in Florida!

I walk you through the step-by-step process of how it all happened, then I share & interpret an oracle card reading about this entire situation for myself with you, live!

For Intuitive Readings: Book here!

For Human Design Readings: Book here!

To chat about 1:1 coaching: Fill out this form!

Connect with Shannon on Instagram: @shannonkeating

Email Shannon: [email protected]

Inside this episode, I speak about how I made the decision to venture down to Florida with all my belongings, the personal practices I use to work with my intuition & with spirit, & how I held space for all of my emotions during this big change.

I also shared about some "funny" incidences that occurred during my road trip & how I handled them to inspire you to become for adaptable, resilient, & connected to yourself during your own life adventures.

For Intuitive Readings: Book here!

For Human Design Readings: Book here!

To chat about 1:1 coaching: Fill out this form!

Connect with Shannon on Instagram: @shannonkeating

Email Shannon: [email protected]

Jen Nelson is a multi-passionate Coach with specialized training as an Intuitive Reader, Gratitude Guru, Human Design Reader, Mindset Coach, EFT and soon Psych -K. Jen has absolutely loved coaching and supporting girls for two decades. She is passionate about empowering moms & daughter individually and as a beautiful partnership. Jen loves connecting with her clients 1:1, along with offering Live, Online Workshops. She is a mom of five and has experienced and recovered from Functional Burnout. Jen has been able to manage & heal from several auto immune conditions, adrenal fatigue, fibromyalgia, chronic fatigue, Hashimoto's and menopause. Jen is a wealth of knowledge and experience when it comes to all thing's gratitude, self-love, empowering others to step into their "you"nique magic and become your own guru, body mind & spirit.

Human Design Info: 1/3 Generator with Sacral Authority

Astrology Info: Sagittarius Sun, Aries Moon, Pisces Rising

Highlights from this conversation:

• How Jen's over-giving tendencies led her to burn out
• Jen's journey healing herself holistically from her chronic exhaustion, adrenal fatigue, & autoimmune conditions
• Jen's personal experimentation & success utilizing Human Design to aid her healing journey & increase her energy, fulfillment, & self love
• The art of filling up your own cup & practicing intentional self care so that you can give from your "saucer"
• How Jen has adapted her parenting style with her newfound understanding of her kid's Human Design Charts
• Understanding our emotions & practices for being empowered as an empath (open solar plexus center in Human Design)
• Empowering your Open Centers in Human Design - we dive into the G Center, Solar Plexus Center, & Heart Center
• The magic of surrender, ease, & flow inside of business & relationships
• Jen's magical gratitude practice & how she allows herself to have FUN with everything she does

Connect with Jen on Instagram: @authenticallyjenn

Connect with Shannon on Instagram: @shannonkeating

*** If you share this episode & tag both Jen & myself on Instagram, we will offer you a free 10-minute intuitive reading! SO FUN. ***

Join our FREE masterclass for Mothers on Saturday, September 11th: Discovering Your Daughter's Magic

(We will be emailing out the replay, so if you cannot join live, sign up to receive the replay + PDF!)

Check out the details to our upcoming Mother & Teen Online Program: Mother Daughter Magic

Listen to the podcast playlist: Unmasked & Open Hearted Spotify Playlist

Intro & Outro by: @serennasounds

Sean C Kennedy is a Scotland born, but Nashville based singer-songwriter, known for his revealing yet purposeful lyrics and genre-fluid musical style. Influenced by the likes of Prince, Bonnie Raitt, Coldplay, John Mayer, Amos Lee and others, Kennedy has explored different angles, from folk and country to pop rock, throughout the years. His latest EP 'Let Life Love You' (which we discuss inside this interview) has a strong electronic pop feel to it, but never loses its emphasis on a meaningful message.

Human Design Info: 1/3 Projector with Splenic Authority

Astrology Info: Cancer Sun, Pisces Moon, Virgo Rising

Highlights from this conversation:

• The magic of music, receiving music as a listener, & being in relationship with songs
• The beautiful, behind-the-scenes story behind Sean's song "Let Life Love You"
• How two of his songs "Big Heart" & "Lavender" are about his grandmother
• How Sean officially discovered his voice while battling depression after a severe knee injury & surgery
• The importance of finding your own happiness while staying committed to your purpose / calling
• Enjoying the "process" of life & focusing on gratitude to enhance your journey

Sean's Website: www.seanckennedy.com

Connect with Sean on Instagram: @seanckennedy

Follow Sean on Spotify: Sean C Kennedy (Spotify)

Find Sean on Apple Music: Sean C Kennedy (Apple Music)

Connect with Shannon on Instagram: @shannonkeating

Listen to the podcast playlist: Unmasked & Open Hearted Spotify Playlist

Intro & Outro by: @serennasounds

Inside of this solo episode, I break down the belief (lie) that you most likely picked up during your childhood that there's something "wrong with you". I open up about my own personal experience with this & share many specific examples to help liberate us of this judgement. I also share more about my recent experiences developing my intuition & psychic abilities & share about a special offering for podcast listeners around my new intuitive reading offering. All the details are inside this episode!

Connect with me on Instagram: @shannonkeating

Connect with me via email: [email protected]

Book an intuitive reading with me: Intuitive Readings with Shannon

Intro & outro music by: @serennasounds

Inside this episode, I share tons of tips for shifting out of negative thought loops & also how to navigate & maintain your center when in an unhealthy environment such as a living space, an office space, or otherwise. Take notes while listening to this one!

Connect with me on Instagram: @shannonkeating

Connect with me via email: [email protected]

Julie-Anne Kelly is a coach deeply passionate about guiding her clients to understanding themselves and removing conditioning so they can bring their unlimited potential and purpose to life.

She works with both the body and mind and uses the tools of Kinesiology, NLP, intuition and Human Design to clear her clients energetic and emotional blocks so that they can bring their gifts and gold to their world with ease.

I am deeply grateful to have connected with Julie-Anne, and to have had this beautiful, open hearted conversation with her.

Highlights from this episode:

• Julie-Anne's incredible healing experience working with Kinesiology to heal severe dermatitis on her eyelids
• An in-depth peek into the healing method of Kinesiology, that Julie-Anne uses inside of her practice
• The damaging pattern of "shadow hunting" & how continuously looking for more things to "fix" or heal within ourselves can actually do us a disservice
• The importance of connecting into your future vision & heartfelt desires to guide your personal work
• An important discussion about social media & how to use your social media platforms to serve you rather than overwhelm you
• "The Spiral" - the deep de-conditioning, emotional healing process that Julie-Anne guides clients through
• A few of Julie-Anne's personal healing experiences going through "The Spiral" process that connected her back to her body & intuition in profound ways
• My own personal experience with a Kinesiology session over Zoom with Julie-Anne where we worked through some of my blocks around partnership & receiving love
• Julie-Anne's Human Design insights for both parenting & business

Julie-Anne's Website: www.julieannekelly.com.au

Julie-Anne's Instagram: @julieannekellywellbeing

Follow & Listen to the podcast playlist here: Unmasked & Open Hearted Spotify Playlist

Intro & outro by: @serennasounds

This episode is an exciting one, as it's our first official interview with a male guest! Meet my friend, Patrick Murphy.

Patrick is a multi passionate entrepreneur, speaker, and curious human whose mission in life is to empower others to shine in their brightest light. He is the founder and CEO of Inlet, a mindful app for communities in the health, spiritual, and self improvement spaces to have a truly private place for their members to gather and connect digitally. He also facilitates transformational energy healing and channeling sessions, allowing his clients to do deep work while being held by the masculine in a safe space.

Human Design Info: 6/2 Manifesting Generator with Sacral Authority

Astrology Info: Gemini Sun, Leo Moon, Sagittarius Rising

Highlights from this episode:

• Patrick's personal experiences with toxic relationships, co-dependency patterns, & lack of boundaries inside of past relationships
• How the patterns we observe growing up in childhood with our parents influence our relationship dynamics & attachment styles
• EMDR as a tool for healing trauma & Patrick's life-changing experiences with the modality of EMDR inside of therapy
• A deeper discussion on trauma - bigger trauma vs smaller trauma, the importance of accepting, addressing, & healing our past traumatic experiences no matter what level we're at
• Patrick's exploration of the wounded, toxic feminine energy - experiencing our collective female pain & his own personal role in this during a recent healing journey
• How Patrick holds space for women in healing sessions & creates a safe container for her to go through her full spectrum experience
• The importance of holding space for women with integrity, honor, & safety

Connect with Patrick on Instagram: @murph.live

Connect with Patrick over email: [email protected]

Connect with Shannon on Instagram: @shannonkeating

Follow the Spotify playlist here: Unmasked & Open Hearted

Intro & outro by: @serennasounds